Whole30

Grain free Savory Cassava flatbread
AIP Indian, Autoimmune Protocol(AIP), Breads, Fusion cuisine, Gluten Free Recipes, grain free, Indian, Paleo, Vegan, Whole30

Cassava Fenugreek Flatbread || Grain free Methi Paratha (Paleo, AIP, Vegan)

Thank God for Cassava flour. Cassava parathas / tortillas are what makes me stick to my grain free diet. Because I cannot imagine life without curry. And these parathas help me stay sane. Being a ‘pro’ at making rotis since a young age, rolling these flatbreads is not at all daunting to me fortunately 🙂 […]

Chicken curry and dumpling soup (paleo, AIP)
AIP Indian, Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, Fusion cuisine, Gluten Free Recipes, Indian, Instant Pot, Kerala, Paleo, Soups, Whole30

Chicken Curry Dumpling Soup (Paleo, Whole30, AIP)

   Doesn’t the title make you drool?  I don’t know how I got this idea but one day I was sitting eat my lunch browsing through a recipe magazine, the kind that you get at the grocers these days and I saw a pic of ‘chicken and dumpling soup’ which made me drool. And then I […]

Vietnamese shrimp and noodle salad - paleo, AIP
Autoimmune Protocol(AIP), Gluten Free Recipes, Paleo, Salads, Vegan, Vegetarian dishes, Whole30

Vietnamese Style Shrimp Noodle Salad (Paleo, AIP)

Ever since I discovered sweet potato noodles, menu options for me have expanded considerably!  I now buy them from our local Asian supermarket where they are considerably cheaper than elsewhere. Of course the online option is so, so convenient that its ok if we pay a little extra!  But since we regularly go to this […]

American, Cakes and Cookies, Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Sugar free, Whole30

Healthy Brownies (Paleo, Refined Sugar free, Gluten free)

Here is one more healthy brownie recipe for you! Please, Please try making this and don’t tell your kids that these are healthy! Just let them taste it and tell you first how delicious these are!  And then perhaps you can let them know that these are so healthy filled with all the good stuff! […]

AIP Indian, Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, ebooks, Gluten Free Recipes, Indian, Main Course, Nightshade free, Paleo, Whole30

AIP Chicken Tikka Masala (Paleo, Whole30, Keto)

 Disclosure: This post may contain one or more affiliate links. When you click on those links and purchase a product, then I may get a small commission for that purchase.   In today’s post I wanted to share with you the recipe for my ‘AIP Chicken Tikka Masala’ which forms one of the meals in the […]

American, Autoimmune Protocol(AIP), Dairy Free, Gluten Free Recipes, Paleo, Whole30

eBook Review: ‘Let’s do Lunch’ – AIP Lunches made easy!

Are you doing the Autoimmune Protocol (AIP) diet? Or are you considering doing this diet but really wondering how hard it might be to put meals together? Well, let me assure you that there are tons of resources now available to help support you. Sarah Ballantyne, founder of ‘The Paleo Mom’, has a complete repository […]

Kerala Beef Curry(Varatharacha Beef Curry)
Autoimmune Protocol(AIP), Indian, Instant Pot, Kerala, Main Course, Paleo, Whole30

Beef in toasted coconut curry || Kerala Varatharacha Beef Curry (Paleo, AIP Adaptable)

Beef and Potatoes anyone? And what if the beef is cooked in a sauce/curry made from toasted coconut and curry spices like fennel and coriander? Hmm…can you imagine the aromas! This traditional Keralan(Kerala is a coastal state in southern India) Beef Curry is usually slow cooked with either yams or taro root (yes, no potatoes:)) […]