Kerala Recipes

WISHING ALL THOSE WHO CELEBRATE A HAPPY AND HEALTHY DIWALI! I hope you are able to make at least one homemade Diwali sweet and share it with your friends and family! I made 6 different sweet and savory ones - Besan ( chickpea flour ) ladoos, cashew fig rolls, murrukku, chivda and coconut ladoos! My friends and I do a Diwali homemade sweets swap. I feel so happy that even living in the US we are able to uphold our traditions! And I am so thankful to God that I am well enough to make these. Much love ❤️ Indira #aip #aipreintro #diwali #homemadediwalisweets #healthydiwali #rheumatoidarthritis #rheumatoidarthritiswarrior #autoimmunedisease #aipdiet

Diwali Sweets making continues! I love this time of the year. The two years when I was in a lot of pain with RA, I was not able to make these sweets. But soon after feeling better, I got back into making them! Every year I also try to make gluten free, dairy free and refined free versions of a lot of the traditional sweets that I grew up with! Making these sweets reminds me of my mom do much! Love you amma! I know you are watching from heaven and smiling. I wonder if you will approve of these Besan ladoos made with honey instead of sugar! These are made with ghee however if you cannot tolerate ghee, you can use coconut oil or palm shortening. #besanladoos #refinedsugarfree #healthyindian #sugarfreediwalisweets #diwalisweets #diwali2023 #cook2nourish #healthyindianrecipes #dairyfree #ladoos

Homemade Diwali sweets that are easy to make and so good for you! Check out these three new Diwali sweet recipes that I just posted on my website ( www.cook2nourish.com) and YouTube. Chocolate Dry Fruit Burfi Cashew Anjeer Rolls Coconut Anjeer Ladoos. These are refined sugar free and full of healthful ingredients. I have used ghee but you can easily make them dairy free by using coconut oil instead. #healthydiwalisweets #healthydiwali #healthyindian #cook2nourish #healthyindianrecipes #dairyfreeindian #glutenfreeindian #refinedsugarfree

Diwali is just around the corner! Have you started your preparations yet? I love this time of the year for the festivities and the sweets! When I started the AIP diet, I missed my sweets. So I created AIP / AIP reintro versions of Indian sweets. My cookbook, AIP INDIAN FUSION also has lots of sweets recipes including gulab jamun! Yes! You can grab all the recipes from the above reel by going to www.cook2nourish.com and searching using the keyword search feature on the top right. If you have trouble finding it, DM me and I will send you the link! #dairyfree #glutenfreeindian #healthyindian #allergenfree #healthydiwalisweets #homemadediwalisweets #cook2nourish #aipindian #aipdiet #eliminationdiet

SAAG CHICKEN! Chicken curry with a mix of different leafy greens - mustard greens, turnip greens and spinach. Check out the recipe - my newest recipe on the website as well as on my YouTube. Link in bio. This is an easy recipe and is so flavorful! The leafy greens make it so nutrient dense! This Saag Chicken has some non AIP spices but my cookbook, AIO INDIAN FUSION, has an AIP version of this recipe! This was my Indian Thaali dinner last night! I am so grateful that I am able to eat paapad now! #healthyindianfood #healthyindianrecipes #saagchicken #chickencurryrecipe #cook2nourish #authenticindianfood #nutrientdense #nutritiousfood #eatmoregreens #aip #autoimmunedisease #rheumatoidarthritis

Yummy chocolate cake that you can make in under 10 mins when the craving hits you! I call it a mug cake but this one tastes like a real cake! Omg the texture is just unbelievable! You can replace the cacao powder with carob to make it 100% AIP! Check out my latest YT video for the full recipe or visit my website- www.cook2nourish.com for the latest recipe post. - Link in bio! #glutenfreemugcake #grainfree #nutfree #dairyfree #aip #aipdiet #aipdesserts #healthydesserts #instantmugcake #chocolatecake #chocolatemugcake

PUMPKIN PARATHA! Grain free and AIP! Fall is the perfect season to make these savory parathas filled with the goodness of pumpkin! Check out my detailed video on YouTube for additional tips! Link in bio! What pumpkin recipe are you making? October is the beginning of the Indian festival season starting with Navratri and Garba! Which means that I will be only listening and dancing to Garba music this whole month! 💃 Hope you can try this recipe! Lmk how you like it! #pumpkinflatbread #pumpkinrecipes #cook2nourish #healthyindianrecipes #pumpkinparatha #glutenfreeindian #grainfree #nutfree #dairyfree #glutenfreebread #aip #autoimmuneprotocol #aipdiet #paleo

EASY HOMEMADE HEALTHY BARS THAT TASTE LIKE CANDY! I had been wanting to try the trending date bars for a while! Finally made them with my changes ( ahem…enhancements😊 - used dried apricots instead of dates and made my own dairyfree chocolate to control the amount of sugar). You can totally make these AIP by using carob instead of cacao and using only tigernut butter and tigernut granola or shredded coconut. I have added AIP reintros that I can tolerate like sunbutter and walnuts! So yum and wholesome and a perfect late afternoon snack! I want to highlight tigernut butter in this recipe by @tigernutbutters that is simply delicious! Their tigernut granola is also amazing ! #healthybars #healthysnack #apricotbars #chocolatebars #healthycandybars #homemadeisbest #homemadebars #cook2nourish #aip #nutfree #dairyfree #refinedsugarfree

INSTANT POT MEDITERRANEAN CHICKEN AND RICE recipe is up on my blog and YT channel. Check it out! This is night shade free! I have posted an AIP version of this recipe before - you will find the link for that on my blog post. If you can tolerate rice, I highly recommend this simple and flavorful recipe that comes together so easily! Perfect for a weeknight meal! My family loves this! I mix this with some cooked cauliflower rice just so I can cut down on the rice. https://cook2nourish.com/2023/09/instant-pot-mediterranean-chicken-and-rice-nightshade-free.html #instantpotrecipes #mediterraneanchickenandrice #easymeals #onepotmeals #ricerecipes #cook2nourish #glutenfree #nutfree #dairyfree #healthyrecipes #nightshadefree