If you are looking for diet and lifestyle changes to change your life, you are in the right place!

My journey began in 2015 when I was first diagnosed with Rheumatoid Arthritis. Until then I was a super busy soccer mom with a full time job as a researcher. And RA hit me suddenly and severely. My symptoms started first with a wrist pain and then every day pretty much it was a new joint. Very soon all my joints were affected and my shoulders were the worst impacted. Those first few weeks were the worst not knowing what my diagnosis was and going from doctor to doctor. I also made a couple trips to the ER as I had severe shoulder pain. So it was almost a relief when I got the RA diagnosis. 

I was hopeful that medications would help me. However I was disappointed as the medications could help reduce my pain only to some extent but they also gave me lot of side effects.

Being a pharmacist by education, I knew the long term side effects of those medications and that made me very nervous. So I started exploring alternative therapy - veganism, ayurveda, homeopathy and naturopathy. I became quite depressed and frustrated. It was only after I began to pray regularly and added meditation to my routine that my negative thoughts went away and I started feeling positive even though pain wise I was still in bad shape. But then I was introduced to the ' Autoimmune Protocol' called as the 'AIP' diet by a naturopath and I started digging more into it. After reading all I could on ' The Paleo Mom' and the 'Autoimmunewellness' websites, I was excited to try it. I was so motivated by the science behind it that I jumped into it right away.

Along wth AIP, I also added a bunch of supplements which helped reduce the inflammation. Within 3 months, I saw results. My inflammation markers came to normal levels which surprised my rheumatologist who wanted to put me on biologicals. As I began to heal, I also knew that I did not want to go back to my stressful job. That's when I decided to quit my job and focus further on my health. When I was fully well, I decided to switch careers and study nutritional therapy. Now I enjoy doing what I do - coaching people to incorporate diet and lifestyle changes into their lives. Cooking is a passion too and in 2021, I published my first cookbook AIP Indian Fusion which has 100% AIP compliant recipes with Indian flavors. 

Hi! I am Indira,
a NUTRITIONAL THERAPY PRACTITIONER (NTP) and a CERTIFIED AIP COACH

I would like to help you improve your quality of life! If you have an autoimmune condition or if you have pain and inflammation, I can help you change your life!

Watch my videos below to understand root causes of inflammation and how the AIP diet and lifestyle can help reverse that.
You can get my cookbook 'AIP INDIAN FUSION' which has 114 AIP recipes inspired by Indian cuisine! So you can deliciously heal yourself!
I also work 1:1 with clients to help them implement diet and lifestyle changes as well as address root causes of inflammation. You can also contact me for a 1:1 consultation (SCROLL DOWN BELOW TO BOOK A CONSULTATION).

WHAT IS THE AIP DIET AND WHO CAN BENEFIT FROM IT?

WHAT CAUSES INFLAMMATION AND AUTOIMMUNE DISEASE?

1:1 Consultation with Me

You can work with me to address your body's nutritional foundations and help your body heal faster. You will complete specific nutritional assessments that will help me evaluate your situation. 

A 3 Month consultation includes one initial 90 minute call to discuss health history and nutritional assessment reports. This will be followed by a detailed diet and supplements plan. The 3 month consultation includes 3 follow up calls at the end of every month and also includes unlimited email support throughout the 3 months.

GET MY COOKBOOK(HAS A 5 STAR RATING ON AMAZON) AND FOLLOW THE AIP DIET TO HEAL YOURSELF!

Amazon Reviewer

 Delicious, beautiful food with a side of healing!

Last year, I discovered I had an autoimmune condition & I quickly discovered that my likelihood to have an autoimmune flare was very much correlated to the foods I was eating. Thankfully I found the AIP healing diet & my symptoms are now practically nonexistent. So thankful to have found Indira's blog and her book!

A definite buy for AIP! 

I bought the book with immense faith and It was the best decision!
This cook book has awesome picture for every recipe !! Yes, every recipe. Love it! Who doesn't like that?! No need to visualize how it would turn out..................Awesome combinations of vegetables and meat/seafood. I just leave the book in the kitchen counter and use it every day! 

Reward your taste buds with this amazing book!

If you are following the AIP diet and are looking for ways to tickle your tongue, this is the perfect book for you! Not only does it have mouthwatering pictures, but the recipes are easy to follow, with simple ingredients, and are from many regions around the globe. 

Contact Us

Copyright © Cook2Nourish LLC. All Rights Reserved

REGISTER YOUR SPOT NOW

Enter your details below to get instant access to [enter lead magnet name here]

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

Close
https://cook2nourish.com/aip-indian-fusion