RENEW COACHING PROGRAM
From the Creator of COOK 2 NOURISH, Indira Pulliadath NTP, AIP Certified Coach
"Eat well, feel well and lose weight too? Is that possible? Yes it is indeed possible with the RENEW nutrition coaching group program!"
RENEW is a 4 week group coaching program to help you gently detox and start eating healthy!
Do the 4 week ‘Low Carb, Real food’ diet Challenge (using lots of delicious 'Indian inspired' recipes!) and come out victorious and RENEWED!
You will not only FEEL GREAT (higher energy, reduced inflammation and better mental focus).....
.....but you will also LOOK GREAT and also LOSE WEIGHT as a perk!
...YOU WILL ALSO LEARN ANTI-AGING AND LONGEVITY TIPS, MIND BODY CONNECTION, HEALING MEDITATIONS AND MUCH MORE!
NEXT GROUP STARTS ON April 25, 2025! APPLY NOW!
What is the cost of the program and what is included in the 4 week coaching program?
NEXT GROUP STARTS ON April 25th 2024!
The RENEW program has 4 components:
- Nutrition and lifestyle education – How to eat well, tips for proper digestion, how to deal with cravings, exercise and stress relief tips etc
- A 4 week ‘real food’ plan with delicious recipes!
- A support group (so that you don’t feel OVERWHELMED!)
- Focus on Mind Body Connection
RENEW IS NOT A ‘DIET PLAN’ BUT A NEW WAY OF EATING AND LIVING. You will experience so many benefits after completing this program that you will want to continue with this new way of eating forever!
FREQUENTLY ASKED QUESTIONS
1. Will Weekly Meal Plans be provided?
Yes, there will be a weekly meal plan every week with lots of different recipes. Guidance on Foods to avoid and Foods to eat will also be provided. It is NOT necessary to follow all the recipes. You can keep it as simple as you want or you can make your meals interesting with delicious recipes!
2. Can Vegetarians do this program?
Yes Vegetarians can do this program. Vegetarian meal plans will also be provided.
3. Can people who are not local to Glastonbury or CT do this program?
Yes folks can participate in this program from anywhere in the world. Local participants will be able to attend the in-person events while there will be virtual events for the virtual program participants.
WATCH THE SHORT 1 MIN VIDEO TO LEARN MORE ABOUT THE PROGRAM AND ITS BENEFITS
CLIENT TESTIMONIALS
Taught me how to make smart choices!
"I highly recommend RENEW. It provides a great overall nutrition plan and specific recipes/guides to follow. Love how Indira teaches us to "balance our plate" - simple way to view each meal and make smart choices."
Leigh, SC
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Learnt to eat without compromising on taste!
"I learnt a lot about having the right foods and came across some interesting and yummy recipes too while doing the RENEW program. It’s about learning to eat healthy, without compromising on taste and making it a part of our lifestyle. Indira answered all of my questions with patience and gave good guidance."
Smitha, CT
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Eating healthy has become a habit!
"Coming in to the program, I was a bit skeptical. This is the first time I was going on a balanced diet program. I was worried about my energy levels while on diet. The first couple of days, body adjusted to the new diet but then it was smooth after that. It helped to see a weekly plan. It comforted the mind that there are many options to eat, so food won't get boring. Indira understands this and proactively provides those options.I had to travel during the 4 weeks for work but now I was seeing healthier options (even at airports). The program has changed me for the better. I chose healthier balanced food now. It has slowly become a habit."
M.B, CT
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