RECIPE INDEX

Hey guys! For this week’s live, I have a special and wonderful guest for you! Beth Chen from @bethblends and @thehonestspoonful will join me and we will talk about ‘grain free baking’! I am sure Beth will have several tips for us! See you all there! Be sure to catch the recording if you miss it! #grainfree #grainfreebaking #glutenfree #aipbaking #bethblends #cook2nourish #eliminationdiet #allergenfree #allergenfreebaking

YES FOODS CAN HAVE AN IMPACT ON YOUR SYMPTOMS! My first rheumatologist told me that diet has no impact on my RA and discouraged me from going on any diet. He sent me home with pamphlets that were designed to help folks cope with their disabilities! I am so glad I didn’t listen to his advice! I went through several different diets before finally stumbling upon AIP! AIP removes all inflammatory foods from your diet and after you do it for a while and try to reintroduce foods, your body will let you know what impact the foods have on it! #aip #rheumatoidearthritis #ra #rawarrior #livingwithra #autoimmuneprotocol #autoimmunedisease #pain #inflammation #nutritionaltherapist #healthcoach #foodismedicine

GLUTEN FREE PANI PURI! Guys! Yes I made GF pani puri and had it for the first time in 6 years! So happy to have it back in my life. If you are Indian, you will know what I am talking about! If not, read my blog post ! I am sure it will have you salivating:) Check out my latest blog post and my latest video to see how I made it! Thankful to @bobsredmill for their All purpose GF baking flour blend which is corn and soy free! #glutenfreeindian #glutenfreepanipuri #panipuri #indianstreetfood #healthyindian #dairyfree #cook2nourish

On my Live today, we discussed the importance of calculating macro ratios for your meals to help you eat balanced meals! I made a quick video showing you how to calculate your macros using a free app! Check out my latest YouTube video! Link in bio! #cook2nourish #macros #balancingyourmeals #howtocalculatemacros

Thanks to @jovialfoods cassava pasta, I can enjoy pasta again! This Chicken Alfredo recipe is a big hit in my home! Have you tried it yet? I like to vary up the veggies - this time I added spinach and mushrooms😋 #aip #aiprecipes #autoimmuneprotocol #autoimmunedisease #aipdiet #grainfree #dairyfree #aippasta #paleorecipes #cook2nourish

Sesame Ladoos / Brittle! These are an Indian treat made for Sankranti, an Indian festival that is celebrated in different parts of India with different names. In general it seems to signify the passing of winter solstice or end of winter. Whatever the significance, growing up my mom always made these sesame ladoos which are hard but goeey balls made with sesame and unrefined cane sugar or jaggery. This version of mine is a paleo version using coconut sugar and honey. You can search on my website for ‘sesame brittle’ to get the full recipe. This is a wonderful and healthy snack. There’s only one problem with these ladoos - you can’t stop at 1! Lol ! #tilladoo #tilgul #sesameladoo #indianfood #healthyindian #dairyfree #refinedsugarfree #paleorecipes #aipreintro #sesameseeds #healthysnacks #cook2nourish #healthyindianrecipes #autoimmunedisease #nutritionist

Hey guys! For this week’s live, I have a special and wonderful guest for you! Beth Chen from @bethblends and @thehonestspoonful will join me and we will talk about ‘grain free baking’! I am sure Beth will have several tips for us! See you all there! Be sure to catch the recording if you miss it! #grainfree #grainfreebaking #glutenfree #aipbaking #bethblends #cook2nourish #eliminationdiet #allergenfree #allergenfreebaking

YES FOODS CAN HAVE AN IMPACT ON YOUR SYMPTOMS! My first rheumatologist told me that diet has no impact on my RA and discouraged me from going on any diet. He sent me home with pamphlets that were designed to help folks cope with their disabilities! I am so glad I didn’t listen to his advice! I went through several different diets before finally stumbling upon AIP! AIP removes all inflammatory foods from your diet and after you do it for a while and try to reintroduce foods, your body will let you know what impact the foods have on it! #aip #rheumatoidearthritis #ra #rawarrior #livingwithra #autoimmuneprotocol #autoimmunedisease #pain #inflammation #nutritionaltherapist #healthcoach #foodismedicine

GLUTEN FREE PANI PURI! Guys! Yes I made GF pani puri and had it for the first time in 6 years! So happy to have it back in my life. If you are Indian, you will know what I am talking about! If not, read my blog post ! I am sure it will have you salivating:) Check out my latest blog post and my latest video to see how I made it! Thankful to @bobsredmill for their All purpose GF baking flour blend which is corn and soy free! #glutenfreeindian #glutenfreepanipuri #panipuri #indianstreetfood #healthyindian #dairyfree #cook2nourish

On my Live today, we discussed the importance of calculating macro ratios for your meals to help you eat balanced meals! I made a quick video showing you how to calculate your macros using a free app! Check out my latest YouTube video! Link in bio! #cook2nourish #macros #balancingyourmeals #howtocalculatemacros

Thanks to @jovialfoods cassava pasta, I can enjoy pasta again! This Chicken Alfredo recipe is a big hit in my home! Have you tried it yet? I like to vary up the veggies - this time I added spinach and mushrooms😋 #aip #aiprecipes #autoimmuneprotocol #autoimmunedisease #aipdiet #grainfree #dairyfree #aippasta #paleorecipes #cook2nourish

Sesame Ladoos / Brittle! These are an Indian treat made for Sankranti, an Indian festival that is celebrated in different parts of India with different names. In general it seems to signify the passing of winter solstice or end of winter. Whatever the significance, growing up my mom always made these sesame ladoos which are hard but goeey balls made with sesame and unrefined cane sugar or jaggery. This version of mine is a paleo version using coconut sugar and honey. You can search on my website for ‘sesame brittle’ to get the full recipe. This is a wonderful and healthy snack. There’s only one problem with these ladoos - you can’t stop at 1! Lol ! #tilladoo #tilgul #sesameladoo #indianfood #healthyindian #dairyfree #refinedsugarfree #paleorecipes #aipreintro #sesameseeds #healthysnacks #cook2nourish #healthyindianrecipes #autoimmunedisease #nutritionist