RECIPE INDEX

Chicken Tortilla salad! Using @sietefoods cassava chips! Love these chips and this salad is easy to make and delicious! Check my latest blog post for full recipe! Click link in bio to get there! #chickentortillasalad #aipdiet #paleorecipes #grainfree #glutenfree #nutfree #cassavachips #dairyfree #autoimmunedisease #aiprecipes #paleodiet #chickenrecipes #chickensalad #mexicanfood #cook2nourish

Lamb ( Goat) Biryani! I know this post will cause some of you to unfollow me cause this is a non AIP recipe. However, I like posting #aipreintro recipes since I want to stress the point that AIP is not meant to be a forever diet! 🤷‍♀️ It is an elimination diet and it is one of the best things you can do to heal your gut. However, you don’t have to keep eating like that forever. Over time, you can begin to reintroduce foods ( one at a time and in a scientific manner ideally working with an AIP Certified coach) and slowly you can expand your diet once again! Yes it is possible! I can now eat rice as long as I eat it only occasionally. And some chilli peppers as long as they are mild chillies like kashmiri chillies. Fortunately I can tolerate all of the other Indian seed based spices too! This ‘Lamb biryani’ is what I love to have and one which I find incredibly hard to resist! It is an elaborate process but so worth it! Check out my blog post for the detailed recipe( link in bio). This recipe is tomato and dairy free since I cannot tolerate them both. You can make it completely nightshade free too by replacing kashmiri chilli powder with black pepper. Hope you can enjoy this recipe sometime soon! 😋 #aipreintro #muttonbiryani #lambbiryani #goatbiryani #aip #autoimmunedisease #healingdiet #paleo #dairyfree #cook2nourish #indianfood #healthyindianfood

New Cookbook Alert! I just got my copy of ‘the Paleo Gut Healing Cookbook’ by Alison Marras @foodbymars . This is a gorgeous book with 75 nourishing paleo and aip recipes! Check out my detailed review of the book on my website! Link in bio! #aipcookbook #guthealing #cook2nourish #cookbookreview #healingcookbook #aipdiet #paleodiet #aiprecipes #autoimmunedisease #healingdiet

Happy New Year! Wishing everyone abundant health and joy this new year! I took a break this past week and although we couldn’t go on a vacation due to rising covid, the staycation was relaxing. It also helped to clear my mind and I now have some new goals for my business. More to come on that but I will focus more on my youtube channel since it’s growing much more than my other social media. I will be focusing equally on nutrition education and recipe development. Having faced and overcome some challenges with my hormones and perimenopause, I intend to make more content around this topic as I think it can benefit many of you! If you would like me to share content on specific topics and / recipe categories, lmk! My ultimate goal is to help as many folks as possible in their journey towards optimal wellness! I will be continuing my role @joinwelltheory as an NTP and I am looking forward to an amazing year there! If you are looking for an affordable nutrition coaching program that is delivered by an amazing care team, definitely check them out @joinwelltheory Here’s to a happy and healthy 2022! 🍷🎉 #cook2nourish #ntp #nutritionaltherapypractitioner #2022goals #newyear2022 #happynewyear #nutritionalconsulting #functionalmedicine #wellnesscoaching #aipcoach #aip #autoimmunedisease #autoimmuneprotocol #nourishingfood #foodismedicine #rheumatoidarthritis #naturalhealing #healingdiet #rawarrior

Hi guys! I have just the right blog post for you! In my latest post, I have compiled a list of 25 of my favorite AIP holiday treats / desserts! These include mostly my own recipes and a few recipes from my favorite AIP bloggers! Click the link in bio to get to it! Happy Holidays! 🎄 🎅 🎁 #aipdesserts #aiptreats #aiprecipes #aipdiet #aip #autoimmunedisease #autoimmuneprotocol #aipholidaytreats #allergenfreerecipes #glutenfree #grainfree #paleo #nutfree #cook2nourish #healthydesserts #refinedsugarfree

You guys! I have the best holiday gift for you! The bestest tasting chocolate cake ever! And it is grain free, AIP and also vegan! So many folks with allergies can enjoy this! I developed this cake recipe using @bethblends new nut free and cassava free flour blend! The taste and texture of this cake just blew my mind! You need the flour blend to make this recipe so I apologize in advance to all those who cannot get this product yet where they live. But seriously it’s such an easy recipe too! I hope all of you who have access to this great product from @bethblends, you can try this recipe! I am sure you will thank me for it! My daughter and I polished this cake off in 2 days lol! Will be making another one soon! Check my latest blog post for the recipe. I will place a link in my bio! Thank you Beth @bethblends for creating this awesome product! #aipbaking #holidaybaking #aipdesserts #autoimmunedisease #autoimmuneprotocol #grainfreerecipes #glutenfreechocolatecake #dairyfreecake #chocolatecake #nutfree #allergenfree #top8allergenfree #top8free #veganchocolatecake #cook2nourish #bethblends