RECIPE INDEX Paleo 'Chicken with Tabbouleh' from 'AIP by Season' 'Fruits and Veggies' Smoothie Bowl || Healthy Berry and Banana Smoothie ( Paleo, AIP) 'Nacho Cheese' Dip with garlic shrimp (Paleo, AIP) 'No Bake' Blueberry Mini Pies (Paleo,AIP) 'Probiotics 101' and a recipe for a homemade probiotic drink: Beet Kanji 'So good for you' smoothies! 12 Healthy Salad Dressing Recipes that will make you drool! 2 in 1 recipe of Chocolate Pudding and Chocolate Ice Cream (Paleo, AIP, Vegan) 25 AIP Holiday Treats || 25 AIP Dessert Recipes 3 Ingredient Cassava Tortilla/Roti || How to make the perfect cassava tortilla 5 Ingredient CRUNCH Bars (Paleo and AIP) 5 MINUTE CHOCOLATE 'PEANUT' FUDGE (DAIRY FREE, PEANUT FREE) 5 Minute Homemade Chocolate - 'No food processor' version (Paleo, AIP, Vegan, Keto) A Valentine's Special dessert: Berry Panna Cotta ( Paleo) AIP Berry Crumble Pie (Gluten free, dairy free, nut free) AIP Chai Tea Latte (Paleo, AIP, Vegan) AIP Cheese || Cauliflower Cheese AIP Chicken Tikka Masala (Paleo, Whole30, Keto) AIP Chocolate Cake (Paleo, AIP) AIP Fish Tenders || AIP Fish Sticks with creamy cilantro dip (Gluten Free, Dairy Free, Nut Free, Egg Free) AIP Focaccia Bread AIP Fudgy 'Chocolate' Cake (Instant Pot or Microwave) AIP NAAN (GRAIN FREE, NUT FREE, DAIRY FREE) AIP Pound Cake with a Blackberry Sauce AIP Pumpkin Bread with Fudge Sauce (Paleo, AIP) Almond Coconut Fudge Cups (Paleo, Keto, Vegan)|| Easy 5 minute Almond Fudge Apple and Date Chutney (Paleo, AIP) || Instant Pot Apple Jam Apricot Coconut Balls (Vegan, Paleo, AIP) Aromatic Chicken and Vegetable Soup || Instant Pot Chicken and Vegetable Soup (Paleo, AIP, Keto, Whole30) Asian Style Baked Salmon || Baked Spicy Salmon (Paleo, Whole30, Keto, AIP) Asian Style Cauliflower and Mushroom Stew (Paleo, AIP, Vegan) Asian Style Chicken Bites (Gluten Free, Paleo, AIP) Avocado Cucumber Soup (Paleo, AIP, Whole30, Vegan) BAKED TANDOORI SALMON (PALEO, AIP MODIFIED) Banana blossom and shrimp stir fry || Vazha Kodappan Thoran || (Paleo, Whole30, AIP) Banana Coconut Pancake (Paleo, AIP, Vegan) Banana Pancakes || Plantain Pancakes (Gluten free, Paleo, AIP, Vegan) Beef Cutlets with a crispy coconut crust (Paleo) Beef in toasted coconut curry || Kerala Varatharacha Beef Curry (Paleo, AIP Adaptable) Berry 'Cheese Cake' (Gluten free, Paleo, Vegan) Blueberry Banana Bread (Paleo, AIP, Vegan) Blueberry Crumble Bars (Paleo, AIP, Vegan) Blueberry Pie (Vegan, Paleo, AIP) Brazilian Tapioca Crepes (Paleo/AIP/Vegan) Buffalo Chicken Salad (Paleo, AIP, Keto, Whole30) Cajun Spiced Chicken (Spicy Chicken Fry) Caramel Cake (Paleo, AIP) Caramel Dip (Paleo, AIP) Caribbean Chow/Indian Chaat Style Salad (Paleo, AIP) Caribbean Style Grilled Shrimp (Paleo, AIP) Cashew Masala Milk || Cashew Masala Latte (Vegan, Paleo, Refined Sugar free) Cassava 'rice' (Kappa Puttu) using boiled cassava Cassava 'Rice' using fresh cassava || Kappa Puttu using grated kappa || (Vegan, Gluten free, Paleo, AIP) Cassava Crepes || Cassava Rotis (No Knead, No Roll) Cassava Fenugreek Flatbread || Grain free Methi Paratha (Paleo, AIP, Vegan) Cauliflower Naan || Paleo and AIP Naan Cauliflower Pizza with tomato free pizza sauce (Paleo, AIP, Vegan) Chicken Alfredo Pasta (Paleo, AIP, Keto and Whole30 option) Chicken and Asparagus Salad (Paleo, AIP, Keto) Chicken and Avocado Salad with Thai flavors (Paleo, AIP) Chicken and Pineapple Stuffed Swiss Chard Wraps Chicken Burrito Bowl (Paleo, AIP, Whole30, Keto) Chicken Curry Dumpling Soup (Paleo, Whole30, AIP) Chicken Kheema Burrito (Paleo, AIP adaptable) Chicken Kheema Curry with Potatoes (Paleo, AIP) Chicken Kofta Curry (Paleo, AIP) Chicken Korma (Paleo, AIP, Whole30) Chicken Liver Masala || Kerala Style Chicken Liver (Paleo, Whole30, AIP, Keto) Chicken Minestrone Soup (Paleo, AIP) || Instant Pot Chicken Minestrone Chicken Nourish Bowl with Turmeric Mayo(Paleo, AIP, Whole30) Chicken Seekh Kebabs (Paleo, AIP, Keto) Chicken Tikka Masala (Paleo, Whole30, Keto) Chicken Tortilla Salad (Gluten Free, Paleo, AIP) Chicory Latte (Paleo, AIP, Keto)|| Coffee Substitute Drink Chocolate Berry Pie (Paleo, AIP) Chocolate Burfi / Fudge (Paleo, AIP, Vegan) Chocolate Cashew Nut Bliss Balls / Energy Bars (Paleo, Whole30, Vegan, Raw) Chocolate Chip Cookie Pie (gluten free, nut free, dairy free) Chocolate Coconut Truffles (Paleo, AIP, Keto) Chocolate Cookies with Pink Frosting (Gluten free, Paleo, AIP) Chocolate Cup Cakes with fruity frosting (Paleo, AIP, Vegan) Chocolate Halwa || Chocolate Singhare ka Halwa || Chocolate Water Chestnut Flour Fudge(Paleo, AIP, Vegan) Chocolate Mousse Pie (Paleo, AIP) Chocolate Pudding (Gluten free, Paleo, AIP, Vegan) Chocolate Pumpkin Brownies || Coconut flour Brownies (Paleo) Christmas Cake || Chocolate and Dried Fruit Cake (Paleo, AIP, Vegan) Coconut Burfi (Paleo, AIP, Vegan) Coconut Calamari (Paleo) Coconut Ladoos || Coconut Snow Balls (Paleo, AIP, Keto) Coconut Rum Cake (Paleo, AIP) Coconut Stuffed Chocolate Crepes with Chocolate Sauce (Gluten free, Paleo, AIP, Vegan) Cookbook Review: The Paleo Gut healing Cookbook by Alison Marras Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free) Cranberry and Cherry Sauce || Cranberry and Cherry Chutney (Paleo, Vegan, AIP) Cranberry Coconut Chutney (Paleo, Vegan, AIP) Creamy Broccoli Soup (Paleo, AIP, Vegan) Crispy Fish bites (Paleo, Gluten free) Crispy Masala Chicken Wings || Baked Spicy Chicken Wings (Paleo, Whole30, AIP) Curried Cauliflower and Potatoes (Aloo Gobhi) Curried Chicken/Turkey Salad (Paleo, Whole30, AIP) Dalgona Coffee || (Paleo, Vegan, Keto) Dhaba Style Green Masala Fish Fry || Herbed Spicy Fish Fritters || Paleo Fish Fritters Easy 'No Bake' Breakfast Bars || Snack Bars (Paleo, AIP) Easy Chicken and Vegetable Bake (Paleo, AIP, Whole30, Keto) Easy Homemade Chocolate (Paleo, AIP) Easy Kerala Chicken Curry || Instant Pot Chicken Curry Recipe (Paleo) Easy Mixed Berry Compote (Paleo, AIP, Vegan) Easy Strawberry Rhubarb Crisp (Paleo, AIP, Vegan) eBook Review: 'Let's do Lunch' - AIP Lunches made easy! Falooda Smoothie || 3 layered Noodle Smoothie (Paleo, Vegan, AIP) Fish and Vegetable Curry Chowder (Paleo, AIP, Whole30) Fish and vegetable Pie with curry flavors (Paleo, AIP) Fish Pakoras || Indian Style Fried Fish (Paleo, AIP) Flourless Chocolate Cake (Gluten free, Refined sugar free) Fudgy Chocolate Brownies (Paleo, AIP, Vegan) Gluten Free 'Marie Biscuits'|| Tea Time Cookies (Paleo, AIP, Vegan) Gluten Free and Grain Free Aloo Paratha (Flatbread with Potato Stuffing) Gluten free and Grain free Chapati / Roti (Paleo, AIP, Vegan) Gluten Free and Grain Free Jalebis (Paleo, AIP, Vegan) Gluten free and Grain free Pizza Crust (Paleo, AIP, Vegan) Gluten Free Coconut Shrimp (Paleo, AIP) Gluten Free NanKhatai Cookies || Indian Sugar Cookies (Paleo, AIP) Gluten free/ Grain Free Banana Pancakes Grain free and Junk free Chicken Nuggets (Paleo, AIP) Grain free Gujiyas (Paleo, AIP, Vegan) Grain Free Naan || Indian Flatbread (Paleo, AIP, Vegan) Grain Free Pumpkin Paratha || Gluten Free Pumpkin Flatbread Halloween Special: Dirt and Worms (Paleo, AIP) Happy Onam: Green Mango Relish (Manga Curry) Happy Vishu! : Papaya Coconut Halwa (Vegan,Paleo) Harissa Shrimp and 'Noodles' (Gluten free, Paleo, Whole30, Keto) Health Benefits of Broccoli Sprouts and How to Grow Them Healthy Brownies (Paleo, Refined Sugar free, Gluten free) Healthy Fruit Gummies - Blueberry, Cranberry Coconut and Turmeric Ginger (Refined Sugar free, Paleo , AIP) Healthy Snack Bars (Paleo, Vegan) || Chocolate Nut Bars Herbed Salmon Cakes (Hara Bhara Fish Cutlets) Home Made Chocolate Fudge sauce / 10 minute fudge sauce [Paleo, AIP] Home made Nutella || Hazelnut and Chocolate Spread (Paleo, Vegan) Homemade Cassava Crackers || Christmas Crackers (Paleo, AIP, Vegan) Honeydew Melon and Cucumber Pachadi || Honeydew Melon and Cucumber Soup HOT AND SOUR CHICKEN SOUP (PALEO, WHOLE 30, AIP, EGG FREE) Hot and Sweet Chicken Wings || Asian Style Sticky Wings How to make Coconut Yogurt || Creamy Coconut Yoghurt (Paleo, AIP, Vegan) How to make home-made coconut milk How to stay on AIP diet while traveling Indian 'Butter' Chicken (Paleo, AIP, Whole30, Keto) Indian Chili Chicken (Paleo, AIP option) INDIAN GREEN CURRY CHICKEN Indian Green Mango Pickle - Probiotic and Digestive Aid Indian Style 'Mashed Potatoes' || Indian Style Mashed Yuca || (Whole30, Paleo, AIP) Indian Style Acorn Squash (Paleo, AIP, Vegan) Indian Style Shrimp Cakes || Prawn Cutlets (Paleo, AIP, Gluten Free, Nut free) with a Turmeric Mayo dip Instant Chocolate Mug Cake (Grain Free, AIP, Vegan) Instant Lemon Pickle/Relish (Vadukkapuli Achar) Instant Pot Bone Soup/Bone Broth (Paleo, Whole30, AIP) Instant Pot Carrot Halwa || Gajar ka Halwa (Paleo, AIP, Vegan) Instant Pot Creamy Chicken and Vegetable Soup (Paleo, AIP, Whole30) Instant Pot Curried Rack of Lamb || Indian Style Masala Lamb Chops Instant Pot Curry Chicken || Coconut Curry Chicken (Paleo, Whole30) Instant Pot Indian Mashed Vegetables || Paav Bhaji (Paleo, AIP) Instant Pot Kappa Puttu || Cassava 'Rice' (Paleo, AIP) Instant Pot Kerala Mutton Stew (Paleo, Whole30, AIP) Instant Pot Lamb(Goat)Curry (Paleo, Whole30, AIP, Nightshade free) Instant Pot Nomato Sauce (No Beets, No Carrots) Instant Pot Shrimp Cassava || Kappa Chemeen (Paleo, Whole30, AIP) Instant Pot Tom Yum Gai || Thai Hot and Sour Chicken Soup (Paleo, Whole30, AIP) Jackfruit 101 and a recipe for 'Kerala Style Jackfruit Stir fry' (Paleo, AIP, Vegan) Kaju Barfi with Honey || Kaju Katli || Cashew Nut Fudge (Refined Sugar Free, Vegan, Paleo) Kale and Shrimp Salad with a herbed dressing (Paleo, Whole30, Keto, AIP) Kale and Shrimp Salad with Coconut Basil dressing (Paleo, AIP, Keto, Whole30) Kerala Peppery Chicken Curry (My husband's Chicken curry) Kerala Shrimp Coconut Curry (Chemeen Thengarachu Curry) Kerala Style Colocasia Stem Curry (Chembu Thaal Curry) Kerala Style Curried Eggs (Paleo, Whole30, Keto) Kerala Style Fish Curry (with green mangoes or kodampuli) Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP) Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP) Malvani Chicken Curry(Chicken curry with roasted coconut masala) Mangalorean Style Chicken Curry || Kori Gassi || Chicken Coconut Curry (Paleo, Dairy Free) Mango Cashew Cake (Mango Cashew Pie) Mango Coconut Lassi (Vegan, Paleo, AIP) Mango Kulfi || Mango Ice Cream (Paleo, AIP, Vegan) Maple Pecan Cookies (Grain free, Dairy Free) Mini Apple Pies (Vegan, Paleo, AIP) Mini Coconut Custard Tarts || Mini Custard Fruit Tarts (Vegan, Paleo, AIP) Mixed Berry 'nice cream' smoothie (Vegan, Paleo) Moroccan Chicken with Olives and Preserved Lemons || Instant Pot Moroccan Chicken Stew (Paleo, Whole30, AIP) Moroccan Style Grilled Fish with Chermoula (Fish Brochettes) My Thankfulness note and our 2021 Thanksgiving Menu Okra and Mushroom masala Okra Yoghurt Soup (Vendakka Pachadi) Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP) Onion Pakora || Onion Fritters (Gluten Free, Paleo, AIP, Vegan) Paleo Chicken Noodle Soup with Spinach (Gluten Free, Paleo, AIP) Paleo Zucchini Bread (Nut free) Pan fried Salmon with a Coconut Dill Chutney Peach and Plum Upside down Cake (Paleo, AIP) Pork Vindaloo Kerala Style || Instant Pot Pork Vindaloo Pumpkin Banana Bread (Gluten Free, Dairy Free, Paleo) Pumpkin Caramel Flan (Paleo, AIP) Pumpkin Coconut Soup || Instant Pot Pumpkin Coconut Soup (Paleo, Vegan, Whole30, AIP) Pumpkin Pie (Paleo, AIP) Pumpkin Pie Smoothie (Paleo, AIP, Vegan, Whole30) RA flare: How to reduce flares and tips to manage them Rainbow Salad with Teriyaki Dressing (Paleo, AIP, Vegan) Review of '30 min meals for the Paleo AIP' eBook Review of 'The Nutrient Dense Kitchen' and a recipe for 'Chicken and Leek Soup' Review of ebook 'Global Paleo AIP Kitchen' and a recipe for 'Indian Fish Cutlets' Roasted Butternut Squash Soup (with Cranberries) Roasted Masala Sweet Potatoes (Paleo, Whole30, AIP) Saag Chicken || Chicken Curry with Leafy Greens Scrambled Fish with coconut || Fish Bhurji || (Paleo, AIP, Whole30) Seaweed, Carrot and Avocado Salad (Paleo, AIP, Whole30, Vegan) Sesame Cashew Balls (Paleo, Vegan) Sesame Ladoo/ Brittle || Til Chikki with honey || Til Ladoo with honey Shahi Cauliflower Pilaf 'Rice' (Paleo, Vegan, AIP) Shortbread Cookies with Pink Frosting (Paleo, AIP) Shrimp 'Linguini' with red sauce (Paleo, AIP) Shrimp and green mango curry || Chemmeen and manga curry|| Kerala Shrimp curry (Paleo) Shrimp and Spinach Pizza (Paleo, AIP) Shrimp and vegetable soup (Paleo, AIP) Shrimp Burrito Bowl (Paleo, AIP, Keto, Whole30) Shrimp Ceviche Salad with Strawberries (Paleo, AIP, Whole30, Keto) Shrimp in toasted coconut masala || Chemeen Varutharacha curry || Shrimp and green papaya curry Shrimp Quesadillas (Paleo, AIP) Shrimp Scampi with Basil Pesto (Paleo, AIP) Shrimp Tacos with Avocado Cilantro Lime Mayo (Paleo, Gluten Free) Spiced Cashew Nuts || Masala Cashew Nuts || Homemade Holiday Gifts (Paleo, Whole30, Vegan) Spicy Baked Fish || Tandoori Cod|| Baked Fish Indian Style Spicy Baked Fish in banana leaves (Meen Pollichathu) Spicy Beef Stir fry with coconut (Kerala Style Beef ) Spicy Hot Chocolate (Paleo, AIP, Keto) Spicy Masala Salmon (Chettinad Style Fish Fry) Spicy Shrimp Roast (Prawn Masala Dry) Squid Stir fry with coconut || Koonthal thoran (Gluten Free, Paleo, Whole30) Sri Lankan Chicken Curry (Paleo) Steamed Chicken Dumplings || Chicken Ada || Instant Pot Chicken Dumplings (Paleo, AIP) Strawberry 'Jello' Pudding (Paleo, AIP, Keto) Strawberry Ice Cream (Paleo, AIP, Vegan) Strawberry Pound Cake (Gluten free, Dairy free) Sweet and Spicy Chicken Meatballs (Gluten Free, Paleo) Sweet Coconut Dumplings || Grain Free Modaks Sweet Fried Plantains (Paleo, Vegan, AIP) Sweet Plantain Fritters (Paleo, AIP, Vegan) Sweet Potato 'Chocolate' Mug Cake (Paleo, AIP, Vegan) Sweet Potato and Tapioca Pearls Pancake (Paleo, AIP) Sweet Potato Dinner Rolls (Paleo, AIP) Sweet Potato dumplings with sweetened coconut filling (Sweet Potato Kozhukkatta) Sweet Potato Gulab Jamuns (Vegan, Gluten Free, Paleo, AIP) Sweet Potato Kheer (Paleo, AIP, Vegan) Sweet Potato Paratha || Sweet Potato Tortilla (Paleo, AIP, Vegan) Sweet Potato Stuffed Paratha || Sweet Potato Stuffed Flatbread (Paleo, AIP) Tandoori Chicken || Indian Style Baked Chicken (Paleo, Whole30, AIP) Tandoori Style Whole Chicken || How to roast a Whole Chicken Indian Style Tapioca Pearl and Sweet Potato Khichri (Paleo, AIP) Tapioca pearl porridge (Paleo, AIP, Vegan, Gluten free) Tapioca Pudding / Parfait (Paleo, AIP, Vegan) Tapioca(Cassava) with onion chutney - "Kappa and Ulli chamanthi" Teriyaki Salmon (Paleo, AIP) Teriyaki Shrimp Noodles (Paleo, AIP) Tuna masala cakes with a coconut crust (Gluten Free, Whole30, Egg Free) Tuna Salad with Chaat Masala || Mediterranean Tuna Salad with Chaat Masala (Paleo, Whole30, AIP adaptable) Turkey Congee Soup (Paleo, Whole30, AIP) Turmeric Chicken Salad with a Turmeric Citrus dressing (Paleo, AIP, Keto, Whole30) Valentine's Day Special Cake || Strawberry Banana Cake (Paleo, AIP) Vegetable Korma - Navratan Style (Vegan, Paleo) Vegetable Korma with Cassava Parathas (Vegan, Paleo, Whole30) Vegetable Minestrone soup (Vegan,Paleo, AIP) Vietnamese Style Shrimp Noodle Salad (Paleo, AIP) Walnut Barfi || Walnut Fudge (Paleo, Vegan) Water Chestnut flour Fudge || Singhare ka Atta ka Halwa ( Paleo, AIP, Gluten free, Vegan) Yam and Coconut Soup (Elephant foot yam curry) (Visited 18,839 times, 1 visits today)