Chicken Minestrone Soup (Paleo, AIP) || Instant Pot Chicken Minestrone

  Fall is so beautiful…the colors, the weather and all the autumn vegetables! Yes I get equally excited about pumpkins and acorn squash as I get excited about blueberries in summer!  I get too carried away sometimes! Like two weeks ago … Continue reading

Pumpkin Pie Smoothie (Paleo, AIP, Vegan, Whole30)

I so love the color orange! And that is my favorite color when admiring fall foliage too!  It  represents vibrancy and a deep passion… like fire!  So fall is here and along with the beautiful foliage we also get all … Continue reading

Healthy Snack Bars (Paleo, Vegan) || Chocolate Nut Bars

I honestly don’t know why it took me so long to try making a Paleo snack bar!  In my pre-paleo days, I used to make these ‘no bake’ breakfast bars and also a baked version of breakfast bars which I still make for … Continue reading

Home made Nutella || Hazelnut and Chocolate Spread (Paleo, Vegan)

  ‘Mom, I don’t know about this…is it going to be good? I mean Nutella is so good! Why can’t we have just that?’ ‘Have you checked the ingredients list for Nutella? Refined Sugar is the first ingredient! And then there … Continue reading

Cassava Crepes || Cassava Rotis (No Knead, No Roll)

How is your summer coming along guys? Mine seems to be rolling by in fast forward motion and I am having trouble keeping up!  I just returned from spending time with family in India and although we had an awesome … Continue reading

Easy Strawberry Rhubarb Crisp (Paleo, AIP, Vegan)

As soon as June sets in, I am thinking of strawberries! And getting them fresh from the local farms! Although picking had started a couple weeks ago, I have been so busy with my nutritional coaching and my speaking engagements … Continue reading

Sweet Plantain Fritters (Paleo, AIP, Vegan)

Plantain fritters are a traditional snack of Kerala and I have posted the traditional version of Pazham Pori (as it is called in malayalam) earlier.  Now of course I make the gluten free and grain free version using cassava flour.  I actually … Continue reading

Instant Pot Kappa Puttu || Cassava ‘Rice’ (Paleo, AIP)

   Puttu is a breakfast food that originates from the southern Indian state of Kerala. It is usually made from rice flour. But a variation of that is using kappa (which is the malayalam word for cassava) and kappa puttu is … Continue reading

Brazilian Tapioca Crepes (Paleo/AIP/Vegan)

Disclaimer: The above post may contain amazon product affiliate links which mean that I get a small commission should you choose to buy using those links. However your price stays the same regardless.  A big thank you to my dear … Continue reading

Easy Mixed Berry Compote (Paleo, AIP, Vegan)

  This is one multi-purpose recipe and great to have it handy! For a multitude of dishes. And it’s so easy to make that I never even thought of posting this recipe before. But one of my friends recently asked me … Continue reading

Jackfruit 101 and a recipe for ‘Kerala Style Jackfruit Stir fry’ (Paleo, AIP, Vegan)

 Not many folks are familiar with Jackfruit. Is it a fruit or a vegetable some will ask! And even fewer folks are aware that the ripe jackfruit is very different from the raw aka green or tender jackfruit.  Well if … Continue reading

Fudgy Chocolate Brownies (Paleo, AIP)

Brownies are a girl’s best friend! At least I used to think so when I was younger and pre-AIP 🙂  It is not funny how some foods that used to be your comfort for days when you were feeling a little … Continue reading