This is an authentic and healthier version of the popular Chinese take out of Hot and Sour soup. This version is gluten free, corn free, egg free and refined sugar free. You can make it AIP elimination compliant by by replacing tamari with coconut aminos and by eliminating the peppers completely. Chinese Hot and Sour […]
Autoimmune Protocol(AIP)
BAKED TANDOORI SALMON (PALEO, AIP MODIFIED)
This recipe of Baked Tandoori Salmon is delicious and aromatic with a blend of Indian spices and comes together very quickly – you can make this dish in under 30 mins! Tandoori means something that’s baked in a tandoor (a traditional indian clay oven). Tandoori meats also use hot and fiery spices like chilli powder, […]
Instant Chocolate Mug Cake (Grain Free, AIP, Vegan)
This instant Chocolate Mug Cake is grain free, dairy free, refined sugar free and nut free. It takes only about 10 minutes from start to finish and the best part is that it is absolutely yummy! This one tastes like a real chocolate cake and is not gummy like some other grain free and vegan […]
Grain Free Pumpkin Paratha || Gluten Free Pumpkin Flatbread
Paratha is a type of flatbread that is very popular in Indian cuisine and is usually made from whole wheat flour. Different vegetables can either be stuffed into the flatbread or mixed into the dough like potatoes, sweet potatoes, radish, methi leaves (fenugreek) etc. I have made a grain free sweet potato flatbread in the […]
5 Ingredient CRUNCH Bars (Paleo and AIP)
These chocolate bars with a crunch are amazing and taste just like Nestle’s CRUNCH bars. These bars are also free of the common allergens – dairy, gluten, soy, eggs, nuts and are also refined sugar free! I have used grain free Lovebird cereal for the crunch factor and so they are grain free and paleo. They […]
AIP Berry Crumble Pie (Gluten free, dairy free, nut free)
This berry pie is a cross between a crumble and a pie and so I decided to call it crumble pie! Whatever you decide to call it, once you taste it, you will agree that it is delicious! This pie is a perfect AIP dessert for summer when berries are fresh in season! When I […]
AIP NAAN (GRAIN FREE, NUT FREE, DAIRY FREE)
In my last post, I shared the recipe for Instant Gluten Free Naan. Today I want to share the recipe for a Naan that is 100% AIP! Which means this is grain free, nut free, egg free and dairy free. Yet it tastes amazing! In my cookbook, AIP Indian Fusion I have two recipes for […]
Kale and Shrimp Salad with a herbed dressing (Paleo, Whole30, Keto, AIP)
Kale is the star of this recipe! I used shrimp as the protein because it cooks pretty fast and it goes really well with all leafy greens! I created this salad as part of the ‘salad a day challenge’ that Dr Sarah Ballantyne posted on her instagram page. I have always loved salads for […]
Instant Pot Curry Chicken || Coconut Curry Chicken (Paleo, Whole30)
This chicken curry is aromatic, mildly spiced and flavorful! The recipe comes together quite quickly in the Instant Pot. It is Paleo and Whole30 and you can make it AIP compliant by excluding the non-AIP spices. If you’re looking for an easy and flavorful option for a weeknight dinner, look no further than this curry! […]
Chicken Kheema Burrito (Paleo, AIP adaptable)
Kheema is a traditional Indian dish made using ground / minced chicken or beef with a blend of spices and herbs. This Chicken Kheema Burrito consists of kheema and other veggies stuffed inside a grain free wrap and formed into a burrito! I love to eat it with a quick dairy free buffalo dip made […]
Gluten Free NanKhatai Cookies || Indian Sugar Cookies (Paleo, AIP)
NanKhatai Biscuit (cookies) are a type of Indian cookie that is traditionally made using all purpose flour, baking soda, butter and white sugar. These cookies are crisp on the outside and crumbly or soft on the inside. They are a little bit like Mexican wedding cookies except they don’t have any powdered sugar topping. This […]
Instant Pot Shrimp Cassava || Kappa Chemeen (Paleo, Whole30, AIP)
Today I want to share this delicious one pot meal recipe of cassava and shrimp(prawns). Every time I visit my favorite aunt, I always learn a new recipe! She lives in Kerala in India and makes the best Keralan food! In my son’s words…. “everything this grandma cooks is just so tasty!” Very true! I […]