Autoimmune Protocol(AIP)

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Healthy Desserts, Paleo

Gluten Free NanKhatai Cookies || Indian Sugar Cookies (Paleo, AIP)

   NanKhatai Biscuit (cookies) are a type of Indian cookie that is traditionally made using all purpose flour, baking soda, butter and white sugar. These cookies are crisp on the outside and crumbly or soft on the inside. They are a little bit like Mexican wedding cookies except they don’t have any powdered sugar topping. This […]

AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Instant Pot, Kerala, Paleo, Whole30

Instant Pot Shrimp Cassava || Kappa Chemeen (Paleo, Whole30, AIP)

Today I want to share this delicious one pot meal recipe of cassava and shrimp(prawns). Every time I visit my favorite aunt, I always learn a new recipe! She lives in Kerala in India and makes the best Keralan food! In my son’s words…. “everything this grandma cooks is just so tasty!” Very true! I […]

American, Autoimmune Protocol(AIP), Desserts, Gluten Free Recipes, Holiday recipes, Paleo, Thanksgiving dishes

AIP Pumpkin Bread with Fudge Sauce (Paleo, AIP)

     This delicious AIP Pumpkin Bread is a perfect dessert for just about any holiday meal. The special fudge sauce makes it extra decadent! This recipe is dairy free, nut free, grain free, egg free and AIP. Ingredients: This recipe uses the following ingredients: Beth Blends Nut/Cassava Free Grain Free Flour Blend: This blend by Beth Blends […]

AIP Indian, Autoimmune Protocol(AIP), Desserts, Holiday recipes, Indian, Paleo, Vegan

Gluten Free and Grain Free Jalebis (Paleo, AIP, Vegan)

 HAPPY DIWALI! May this DIWALI bring lots of light and happiness into your lives! Phew! This post made it on Diwali day! And what a droolicious recipe too! So lately I have been thinking of getting my act together and plan recipe development ideas ahead well in advance so I can timely post recipes appropriate for […]

AIP Indian, American, Appetizers, Autoimmune Protocol(AIP), Paleo, Salads, Seafood dishes, Whole30

Indian Style Shrimp Cakes || Prawn Cutlets (Paleo, AIP, Gluten Free, Nut free) with a Turmeric Mayo dip

  When I was developing recipes for my cookbook, AIP Indian Fusion, I wanted to try making prawn cutlets. My mom used to make prawn vadas (they are mini versions of cutlets) that used to be really spicy but really delicious! I somehow didn’t get to creating the recipe for my book so this summer, I […]

Autoimmune Protocol(AIP), Instant Pot, Keto, Paleo, Soups, Whole30

Aromatic Chicken and Vegetable Soup || Instant Pot Chicken and Vegetable Soup (Paleo, AIP, Keto, Whole30)

Looking for a chicken soup that is easy to make and is restorative to the body? I have just the right soup for you! This past week, my husband and I both caught Covid and the symptoms were pretty bad. We both had fever, body ache and a really bad sore throat. The throat hurt […]

American, Anytime Snacks, Appetizers, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, Paleo

AIP Fish Tenders || AIP Fish Sticks with creamy cilantro dip (Gluten Free, Dairy Free, Nut Free, Egg Free)

Are you a lover of fried fish? Even if you are not a big fan of fish, fried fish always makes things interesting! In my house, we are all seafood lovers so we thrive on all kinds of fish – baked, pan fried, curried, sautéed, soups or chowders and so on and so forth! If […]