Flavorful Paleo and AIP recipes
NanKhatai Biscuit (cookies) are a type of Indian cookie that is traditionally made using all purpose flour, baking soda, butter and white sugar. These cookies are crisp on the outside and crumbly or soft on the inside. They are a little bit like Mexican wedding cookies except they don’t have any powdered sugar topping. This […]
Today I want to share this delicious one pot meal recipe of cassava and shrimp(prawns). Every time I visit my favorite aunt, I always learn a new recipe! She lives in Kerala in India and makes the best Keralan food! In my son’s words…. “everything this grandma cooks is just so tasty!” Very true! I […]
This delicious AIP Pumpkin Bread is a perfect dessert for just about any holiday meal. The special fudge sauce makes it extra decadent! This recipe is dairy free, nut free, grain free, egg free and AIP. Ingredients: This recipe uses the following ingredients: Beth Blends Nut/Cassava Free Grain Free Flour Blend: This blend by Beth Blends […]
HAPPY DIWALI! May this DIWALI bring lots of light and happiness into your lives! Phew! This post made it on Diwali day! And what a droolicious recipe too! So lately I have been thinking of getting my act together and plan recipe development ideas ahead well in advance so I can timely post recipes appropriate for […]
I have been meaning to post this recipe for my homemade Chai Latte for sometime now! I had recorded the video of me making it this past summer when I was recovering from Covid (that’s when I fell in love with this tea!) Up until recently, I had not been a fan of teas. So […]
When I was developing recipes for my cookbook, AIP Indian Fusion, I wanted to try making prawn cutlets. My mom used to make prawn vadas (they are mini versions of cutlets) that used to be really spicy but really delicious! I somehow didn’t get to creating the recipe for my book so this summer, I […]
Looking for a chicken soup that is easy to make and is restorative to the body? I have just the right soup for you! This past week, my husband and I both caught Covid and the symptoms were pretty bad. We both had fever, body ache and a really bad sore throat. The throat hurt […]
These AIP Blueberry Crumble Bars are amazing. And they are super easy to make too with ingredients easily available in your AIP pantry! I have posted AIP Strawberry Crisp recipe before which is great too. However, this time I wanted to make a grain free crumble bar since I was making a gluten free blueberry […]
Are you a lover of fried fish? Even if you are not a big fan of fish, fried fish always makes things interesting! In my house, we are all seafood lovers so we thrive on all kinds of fish – baked, pan fried, curried, sautéed, soups or chowders and so on and so forth! If […]
Asparagus is a spring vegetable and you get the best tasting asparagus then. That’s why eating foods that are in season is recommended as they are more nutrient dense than when produced off-season! I usually only bake asparagus. I like to cut the thick stems off a couple inches from the bottom and then spread […]
One of the things my clients always ask for is for more AIP snack options! My go to AIP snacks are mostly bananas, baked or boiled sweet potato (I always have some in my refrigerator), a smoothie with 2/3 veggies and a fruit, olives, carrots and celery with guacamole, coconut chips with chopped dates or […]
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]