Asparagus is a spring vegetable and you get the best tasting asparagus then. That’s why eating foods that are in season is recommended as they are more nutrient dense than when produced off-season! I usually only bake asparagus. I like to cut the thick stems off a couple inches from the bottom and then spread […]
One of the things my clients always ask for is for more AIP snack options! My go to AIP snacks are mostly bananas, baked or boiled sweet potato (I always have some in my refrigerator), a smoothie with 2/3 veggies and a fruit, olives, carrots and celery with guacamole, coconut chips with chopped dates or […]
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]
Bread on a grain free diet? Is that even possible? Yes, it is possible! I have tried to make different kinds of grain free bread before – The sweet potato dinner rolls that I have made before are the closest to bread that I have had in a long time! And they are pretty good! […]
Chicken Alfredo is a dish that I had not eaten in years! Even before I started eating gluten free, dairy and cheese used to sit heavily on my stomach so I always used to order pasta with red sauce. And now in my Paleo and AIP world, tomato sauce is a big ‘no’. This change […]
Prior to starting AIP, Mexican food used to be my most favorite food. Yes I would chose that even over Indian any day! Of course Indian food would be a close second! And then when I started AIP, it became challenging to eat both of these cuisines since tomatoes and night shade spices are the […]
Happy New Year folks! Hope you had a restful and relaxing holiday season! I am so excited for 2022 and I have lined up a whole list of recipes for recipe development for the blog. I will also be making some changes to my nutrition consultation offerings and will also be doing more nutrition videos […]
If being on AIP is hard, then it is harder when it’s the holidays! Holidays are about family, fun and about FOOD! A lot of our traditional holiday recipes involve baked treats and as I have stated many times here before, a sweet treat is sometimes more than just a sugary good. A treat has […]
This post contains product affiliate links. What that means is that if you use the product links to purchase a product, I get paid a small commission. However, your price remains the same regardless of where you purchase from. Yes you read that right! The chocolate cake that I have for you today is indeed […]
Are you a chocolate lover? Most women do love chocolate and so if you are one of them, this recipe is one that you will thank me for! It’s the ultimate chocolate dessert! A chocolate Pie with a filling that is perfectly smooth and chocolatey! The lightly sweetened crust is a perfect complement to the […]
Hope you are all prepped and ready for Thanksgiving! And I hope you are taking the time to feel and express gratitude. The last two years have been stressful for everyone the world over because of the challenges of lockdowns and living in a pandemic world. But if we take a moment to focus on […]
Are you ready with your Thanksgiving Menu plan yet? As for me, I think I am (and I will share my menu in my next post) but I keep adding more things to the menu! That is very typical of me and it annoys my husband no end! He always keeps telling me that there […]