Flavorful Paleo and AIP recipes
If you are looking for a gluten free / grain free banana bread that is also vegan, then try this recipe. You will not be disappointed! This banana bread is almost AIP too except it has sunflower seed butter. Sunflower seeds are however one of the first reintroductions and I encourage my clients to reintroduce […]
Chia Pudding is a type of pudding or porridge that is made by just soaking chia seeds in milk. In this non dairy version of chia pudding, any non dairy milk can be used. In addition, orange slices are added for a citrusy twist! What are chia seeds and what are its health benefits? Chia […]
This Puffed rice snack bar is both a snack and a delicious treat that is made using clean and healthy ingredients. It uses coconut sugar as the sweetener and in addition has tahini (sesame seed paste) and sunflower seed butter for added protein and nutrition! Puffed rice and popped rice are types of puffed grain […]
This chocolate ‘peanut’ fudge gives you a peanut flavor without the peanuts! It is also dairy and refined sugar free! And you can make it in 5 minutes! This 5 minute chocolate fudge recipe is all you need for the holidays when your friends and family will be devouring traditional dessert recipes. But with this […]
These Cashew nut rolls with a filling of dried figs (anjeer) and walnuts are absolutely delicious! They have a delicate rose flavoring that makes them super special and perfect for a Diwali treat! These are completely refined sugar free. Honey is the sweetener used in this recipe. I have posted a Kaju Katli recipe before […]
This Chocolate dry fruit burfi is a healthy sweet that you can make for Diwali. Actually it is so healthy and easy to make that you can make it anytime of the year! The beauty of this recipe is that you can use any combination of nuts and seeds in this recipe. Since I am […]
This instant Chocolate Mug Cake is grain free, dairy free, refined sugar free and nut free. It takes only about 10 minutes from start to finish and the best part is that it is absolutely yummy! This one tastes like a real chocolate cake and is not gummy like some other grain free and vegan […]
These chocolate bars with a crunch are amazing and taste just like Nestle’s CRUNCH bars. These bars are also free of the common allergens – dairy, gluten, soy, eggs, nuts and are also refined sugar free! I have used grain free Lovebird cereal for the crunch factor and so they are grain free and paleo. They […]
This berry pie is a cross between a crumble and a pie and so I decided to call it crumble pie! Whatever you decide to call it, once you taste it, you will agree that it is delicious! This pie is a perfect AIP dessert for summer when berries are fresh in season! When I […]
NanKhatai Biscuit (cookies) are a type of Indian cookie that is traditionally made using all purpose flour, baking soda, butter and white sugar. These cookies are crisp on the outside and crumbly or soft on the inside. They are a little bit like Mexican wedding cookies except they don’t have any powdered sugar topping. This […]
These AIP Blueberry Crumble Bars are amazing. And they are super easy to make too with ingredients easily available in your AIP pantry! I have posted AIP Strawberry Crisp recipe before which is great too. However, this time I wanted to make a grain free crumble bar since I was making a gluten free blueberry […]
If being on AIP is hard, then it is harder when it’s the holidays! Holidays are about family, fun and about FOOD! A lot of our traditional holiday recipes involve baked treats and as I have stated many times here before, a sweet treat is sometimes more than just a sugary good. A treat has […]