Flavorful Paleo and AIP recipes
Chia Pudding is a type of pudding or porridge that is made by just soaking chia seeds in milk. In this non dairy version of chia pudding, any non dairy milk can be used. In addition, orange slices are added for a citrusy twist! What are chia seeds and what are its health benefits? Chia […]
This recipe of sweet poha or flattened rice is an easy and healthy recipe that you can make for breakfast or a snack. What is Poha? Poha or flattened rice is obtained by first cooking rice (with its husk) and then dried in the sun. This is then pounded and flattened to get […]
This post contains product affiliate links which means that I may earn a small commission if you make a purchase using these links which helps me to maintain my site. Your cost remains the same regardless of where you purchase from. Banana Pancakes are a favorite in our house. We all love them! I have […]
The best recipes are the ones that 1. Are easy to make 2. Are delicious and 3. Save you money. Well, these snack/breakfast bars do all 3! Awesome, right? I have been wanting to make an AIP/ Paleo Snack bar recipe since some time now. I have been buying Lara Bars for my children and […]
There is something incredibly delicious about this combination of bananas and coconut! If you have not tried them together, then you need to rectify that! Of course both of these are tropical fruits and banana plants and coconut palms are found together in most homes in Kerala, which is in southern India. And therefore not […]
This is one multi-purpose recipe and great to have it handy! For a multitude of dishes. And it’s so easy to make that I never even thought of posting this recipe before. But one of my friends recently asked me how I make this when she saw one of my ‘berrilicious’ posts on instagram. So […]
The vegetable garden has been thriving! Well, not that I planted a lot this year – just a couple cucumber and zucchini since we were so so busy this spring. And then as soon as school vacation started we left for India. So with me gone away for almost a month, I did not want […]
As kids we were always taught at home that if you have nothing good to say then don’t say anything at all. And that’s what I have always practiced. Why is it so hard then for some others to do the same? OK you might be thinking that someone actually might have said something […]
Come again? A smoothie bowl? What’s that? Don’t worry, its nothing too complicated. In fact it’s the easiest way to add more fruits and vegetables into your diet! My earlier post on smoothies really talks about why smoothies are good for you and also gives you plenty of ideas to create your own smoothies. With […]
Happy Holiday season to all of you! By mid-december, everyone around here (at least in our neck of woods here in Connecticut ) seem to get into the holiday mood! Folks are taking days off from work just so that they can finish up their christmas shopping or just so they can hang out at […]
I can’t believe I am going to be completing one year on Paleo in another two weeks! When I first started on Paleo and that too with AIP in December of last year, I was very apprehensive about how long I could last without eating rice. Rice had been a staple for me – at […]
Ever since I went grain free about 9 months ago, tapioca has been my savior! Tapioca has a variety of different names in case you are confused – tapioca, yucca, cassava! Yes they are all the same root vegetable. The end product also comes in a variety of forms – fresh yucca roots, frozen yucca […]