Review of ‘The Nutrient Dense Kitchen’ and a recipe for ‘Chicken and Leek Soup’

Disclosure: This post may contain affiliate links. An affiliate link means that I will get a commission for purchases made using this link however your price remains the same regardless.  A few months ago when Mickey Trescott announced that she … Continue reading

Bone Soup/Bone Broth in the Instant Pot (Paleo, Whole30, AIP)

Instant Pot Beef Bone Broth (paleo, AIP,Keto)

Bone Broth has been in the forefront a lot these days with GAPS, Paleo, AIP and Keto diets all reinforcing its benefits. And rightfully so! Bone broth stock is a great place to find all of the valuable amino acids, collagen, … Continue reading

‘Nacho Cheese’ Dip with garlic shrimp (Paleo, AIP)

Nacho Cheese Dip with Shrimp (Paleo, AIP)

Hmm…with the Super Bowl coming this weekend, everyone is busy thinking about food! I know I am! The food, the brand new commercials and the half-time show are three things that make Super Bowl Night fun for me! As for … Continue reading

Fish and Vegetable Curry Chowder (Paleo, AIP)

Paleo fish and veggie chowder

  As usual I had trouble coming up with a name for this recipe. So there is fish, there are vegetables – actually lots of vegetables and then there is turmeric, ginger, garlic, curry leaves. And bacon. Yes can’t forget … Continue reading

Pumpkin Caramel Flan (Paleo, AIP)

Pumpkin Caramel Flan / Pie (Paleo, AIP)

Thanksgiving being just around the corner, I am finally beginning to seriously plan out the menu. For me it’s double work because I have to plan for AIP alternatives for myself. For main course, it’s not much an issue since … Continue reading

Peach and Plum Upside down Cake (Paleo, AIP)

Peach Upside down cake (Paleo, AIP)

  OK, So if you read my last post, you already know about this cake. And if you did not read my last post where I posted the Flourless Chocolate Cake recipe, then I suggest you do it now 🙂 … Continue reading

Flourless Chocolate Cake (Gluten free, Refined sugar free)

Chocolate cake (gluten free, refined sugar free)

  OK So August is always a very busy month – summer vacations, grad parties, get togethers, pool parties etc etc and in our household there is more! Three out of four people in our house have their birthdays in August … Continue reading

Paleo Zucchini Bread (Nut free)

Paleo Zucchini bread nut free

The vegetable garden has been thriving! Well, not that I planted a lot this year – just a couple cucumber and zucchini since we were so so busy this spring. And then as soon as school vacation started we left … Continue reading

Healthy Brownies (Paleo, Refined Sugar free, Gluten free)

Here is one more healthy brownie recipe for you! Please, Please try making this and don’t tell your kids that these are healthy! Just let them taste it and tell you first how delicious these are!  And then perhaps you … Continue reading

Shrimp and Spinach Pizza (Paleo, AIP)

  When folks hear about my grain free and dairy free diet for the first time, they almost always have a look that says ‘ oh you poor thing, feel so bad for you’!  But slowly as they get to … Continue reading

eBook Review: ‘Let’s do Lunch’ – AIP Lunches made easy!

Are you doing the Autoimmune Protocol (AIP) diet? Or are you considering doing this diet but really wondering how hard it might be to put meals together? Well, let me assure you that there are tons of resources now available … Continue reading

Shahi Cauliflower Pilaf ‘Rice’ (Paleo, Vegan, AIP)

Have you ever gone into a mental paralysis? The kind that especially seems to strike when you have plenty of things on your ‘To do’ list! Yikes!  Last year when I quit my job, I was quite jubilant that I … Continue reading