Flavorful Paleo and AIP recipes
This chocolate ‘peanut’ fudge gives you a peanut flavor without the peanuts! It is also dairy and refined sugar free! And you can make it in 5 minutes! This 5 minute chocolate fudge recipe is all you need for the holidays when your friends and family will be devouring traditional dessert recipes. But with this […]
This instant Chocolate Mug Cake is grain free, dairy free, refined sugar free and nut free. It takes only about 10 minutes from start to finish and the best part is that it is absolutely yummy! This one tastes like a real chocolate cake and is not gummy like some other grain free and vegan […]
These chocolate bars with a crunch are amazing and taste just like Nestle’s CRUNCH bars. These bars are also free of the common allergens – dairy, gluten, soy, eggs, nuts and are also refined sugar free! I have used grain free Lovebird cereal for the crunch factor and so they are grain free and paleo. They […]
This berry pie is a cross between a crumble and a pie and so I decided to call it crumble pie! Whatever you decide to call it, once you taste it, you will agree that it is delicious! This pie is a perfect AIP dessert for summer when berries are fresh in season! When I […]
If being on AIP is hard, then it is harder when it’s the holidays! Holidays are about family, fun and about FOOD! A lot of our traditional holiday recipes involve baked treats and as I have stated many times here before, a sweet treat is sometimes more than just a sugary good. A treat has […]
Are you a chocolate lover? Most women do love chocolate and so if you are one of them, this recipe is one that you will thank me for! It’s the ultimate chocolate dessert! A chocolate Pie with a filling that is perfectly smooth and chocolatey! The lightly sweetened crust is a perfect complement to the […]
Shortbread cookies used to be my favorite when we first moved to the US some 20 plus years ago. I loved the rich, buttery goodness of the cookies and couldn’t have enough of them! They were my favorite to have as a snack with afternoon coffee. Yes, let’s just say that my eating habits were […]
December doesn’t feel like December this year. Normally, December would be jam packed with holiday events and parties…and this year there is not one social event so far on our calendars! And It’s been like that this entire past year ….both crazy and lazy at the same time. Crazy because work has been busy and […]
Are you ready for Thanksgiving? 2020 has been a whirlwind for sure and we still don’t have an end in sight for COVID. But hopefully, the next year will bring some positive news! We all need to thank all the medical and health care professionals across the world who are fighting this battle on the […]
Holy Cow! Is it November already? Even with all of us being cooped us indoors because of COVID, the time seems to have flown by pretty fast! As for me, the past few months have been exceptionally busy! A few months ago, I started doing nutrition consulting for a functional medicine practice and between that […]
February being the month of our wedding anniversary (and Valentine’s Day of course), it always makes me want to bake something special and I try to create a new dessert every year. Since the last three years, these desserts have been Paleo and / AIP. This year I wanted to bake cookies for some reason. […]
Holiday season means you are entitled to some treats! However you can make ‘healthier’ versions of traditional treats with just a little bit of imagination. It will be worth all your efforts since you can indulge in these guilt free! During the Diwali holidays , I had made ‘coconut ladoos (balls)‘ which were absolutely a […]