Keto

American, Autoimmune Protocol(AIP), Chicken Dishes, Keto, Nightshade free, Paleo, Salads, Whole30

Buffalo Chicken Salad (Paleo, AIP, Keto, Whole30)

  Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]

Shrimp Ceviche salad with Strawberries
American, Autoimmune Protocol(AIP), Keto, Nightshade free, Paleo, Salads, Seafood dishes, Whole30

Shrimp Ceviche Salad with Strawberries (Paleo, AIP, Whole30, Keto)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This does not however affect your price in any way and your price stays the same regardless of where you purchase from. Ceviche […]

AIP Indian, Autoimmune Protocol(AIP), Indian, Instant Pot, Keto, Main Course, Nightshade free, Paleo, Whole30

Instant Pot Lamb(Goat)Curry (Paleo, Whole30, AIP, Nightshade free)

Goat meat also called as mutton is quite popular in India more than beef since many Indian communities consider cow to be sacred and do not eat beef. I used to love the mutton curry that my dad used to make on Sundays when we were growing up. It was an elaborate process and my […]

AIP Shrimp Burrito Bowl
Autoimmune Protocol(AIP), Gluten Free Recipes, Keto, Nourish Bowls, Paleo, Whole30

Shrimp Burrito Bowl (Paleo, AIP, Keto, Whole30)

Mexican food has always been my absolute favorite!  And so on AIP, I missed eating out at Mexican restaurants the most! When Chipotle  announced two days ago that they would be adding cauliflower rice to their menu, I was ecstatic! On my occasional ‘rice eating’ indulgence days now, I do love to eat a ‘Chicken […]

Almond Chocolate Fudge Cups
American, Anytime Snacks, Desserts, Holiday recipes, Holiday Treats, Keto, Paleo, Vegan

Almond Coconut Fudge Cups (Paleo, Keto, Vegan)|| Easy 5 minute Almond Fudge

December doesn’t feel like December this year. Normally, December would be jam packed with holiday events and parties…and this year there is not one social event so far on our calendars! And It’s been like that this entire past year ….both crazy and lazy at the same time.  Crazy because work has been busy and […]

How to grow Broccoli sprouts
AIP Indian, Autoimmune Protocol(AIP), Food and Nutrition, Keto, Paleo, Salads, Vegan, Whole30

Health Benefits of Broccoli Sprouts and How to Grow Them

So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts!  Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]