Aromatic Chicken and Vegetable Soup || Instant Pot Chicken and Vegetable Soup (Paleo, AIP, Keto, Whole30)

Looking for a chicken soup that is easy to make and is restorative to the body? I have just the right soup for you! This past week, my husband and I both caught Covid and the symptoms were pretty bad. … Continue reading

Chicken and Asparagus Salad (Paleo, AIP, Keto)

Asparagus is a spring vegetable and you get the best tasting asparagus then. That’s why eating foods that are in season is recommended as they are more nutrient dense than when produced off-season! I usually only bake asparagus. I like … Continue reading

Buffalo Chicken Salad (Paleo, AIP, Keto, Whole30)

  Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a … Continue reading

Chicken Alfredo Pasta (Paleo, AIP, Keto and Whole30 option)

  Chicken Alfredo is a dish that I had not eaten in years! Even before I started eating gluten free, dairy and cheese used to sit heavily on my stomach so I always used to order pasta with red sauce. And … Continue reading

Shrimp Ceviche Salad with Strawberries (Paleo, AIP, Whole30, Keto)

Shrimp Ceviche salad with Strawberries

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This does not however affect your price in … Continue reading

Instant Pot Lamb(Goat)Curry (Paleo, Whole30, AIP, Nightshade free)

Goat meat also called as mutton is quite popular in India more than beef since many Indian communities consider cow to be sacred and do not eat beef. I used to love the mutton curry that my dad used to … Continue reading

Shrimp Burrito Bowl (Paleo, AIP, Keto, Whole30)

AIP Shrimp Burrito Bowl

Mexican food has always been my absolute favorite!  And so on AIP, I missed eating out at Mexican restaurants the most! When Chipotle  announced two days ago that they would be adding cauliflower rice to their menu, I was ecstatic! … Continue reading

Easy Chicken and Vegetable Bake (Paleo, AIP, Whole30, Keto)

Italian Chicken and Vegetable Bake (AIP, Paleo, Whole30, Keto)

   I love experimenting and creating new recipes. That’s not a problem at all. I absolutely enjoy doing that. But you know what is a problem for me? Naming the recipe! Yes, that’s what I struggle with! That’s exactly what … Continue reading

Almond Coconut Fudge Cups (Paleo, Keto, Vegan)|| Easy 5 minute Almond Fudge

Almond Chocolate Fudge Cups

December doesn’t feel like December this year. Normally, December would be jam packed with holiday events and parties…and this year there is not one social event so far on our calendars! And It’s been like that this entire past year … Continue reading

Kale and Shrimp Salad with Coconut Basil dressing (Paleo, AIP, Keto, Whole30)

Kale and shrimp salad with a coconut basil dressing

,       Please tell me you love Kale!  Because in my house I am the only kale lover!  The rest of the fam loves spinach but when it comes to kale, they are like ‘ahem..no thank you’.  So I am … Continue reading

Health Benefits of Broccoli Sprouts and How to Grow Them

How to grow Broccoli sprouts

So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts!  Actually broccoli sprouts were identified as a superfood pretty recently … Continue reading