Flavorful Paleo and AIP recipes
So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts! Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]
In our house, fish always goes! My husband is a fish lover to the core. Although he is a person with a very controlled appetite and you will hardly ever find him overeating, fish is one thing that he can eat any time of the day! Luckily for both of us, our children also love […]
For those of us for whom eating healthy is a way of life, salads are an easy and delicious way to get more vegetables in our diet. There are so many different salads you can create pairing different vegetables and fruits together. The sky is the limit truly! And then a good salad dressing can […]
So I had to hop onto the Dalgona train! Oh the pics on instagram were driving me crazy! I love me a good cup of coffee and that whipped soft coffee layer on top was just freaking killing me! At first I ignored all those posts thinking that to make a Paleo version would be […]
Are you looking for an easy recipe? And even easier clean up? Then you will love this one! Plus this bright and perky salad will remind you of spring and cheerful lunches…something that we need right now as we all stay quarantined in our homes! Usually when I do quick sheet pan recipes, I don’t […]
Chicken Tikka Masala and Butter Chicken are two quintessential Indian ‘curry’ dishes that you will always find in all Indian restaurants. Are these authentic Indian dishes? Not necessarily so. Are they really popular? Like heck they are! Among the non-Indian populace that is! I personally would never order either of these dishes even in […]
Holiday season means you are entitled to some treats! However you can make ‘healthier’ versions of traditional treats with just a little bit of imagination. It will be worth all your efforts since you can indulge in these guilt free! During the Diwali holidays , I had made ‘coconut ladoos (balls)‘ which were absolutely a […]
Tandoori Chicken is such a quintessential Indian dish that ALL Indian restaurants have that on their menu without fail! It also never fails to impress! The tenderness of the meat combined with the flavors of ginger, garlic, lime and of course the smoky flavor that comes from the ‘tandoor’ or the clay oven. Sounds […]
Festival season is the most challenging when you are on a restrictive diet! The Indian Festival season just started with ‘Ganesh Chathurthi’ which celebrates the birth of Lord Ganesha. The next couple months will bring more festivals including Onam (Kerala’s harvest festival) and Diwali, the Hindu New Year. What all of these festivals have in […]
Bone Broth has been in the forefront a lot these days with GAPS, Paleo, AIP and Keto diets all reinforcing its benefits. And rightfully so! Bone broth stock is a great place to find all of the valuable amino acids, collagen, gelatin and trace minerals. By regularly drinking bone broth or using it in recipes, you […]
Our ancestors did not just eat the meat of animals. They also ate the organs like liver, heart, brains and even testicles! Organ meat are one of the most nutrient dense foods and can be a great addition to your diet. They’re packed with nutrients, such as vitamin B12 and folate, and they’re also an […]
This creamy, delicious ‘no cook’ soup with avocado and cucumber is cool and refreshing! And it’s perfect to make on a hot summer day when you don’t want to put the stove on! This was just one of those recipes that I had been wanting to make for the longest of times. I had seen […]