Main Course

AIP Indian, Autoimmune Protocol(AIP), Indian, Instant Pot, Keto, Main Course, Nightshade free, Paleo, Whole30

Instant Pot Lamb(Goat)Curry (Paleo, Whole30, AIP, Nightshade free)

Goat meat also called as mutton is quite popular in India more than beef since many Indian communities consider cow to be sacred and do not eat beef. I used to love the mutton curry that my dad used to make on Sundays when we were growing up. It was an elaborate process and my […]

Indian, Keto, Main Course, Nightshade free, Paleo, Thanksgiving dishes, Whole30

Tandoori Style Whole Chicken || How to roast a Whole Chicken Indian Style

    Tandoori Chicken is such a quintessential Indian dish that ALL Indian restaurants have that on their menu without fail! It also never fails to impress! The tenderness of the meat combined with the flavors of ginger, garlic, lime and of course the smoky flavor that comes from the ‘tandoor’ or the clay oven. Sounds […]

AIP Indian, Autoimmune Protocol(AIP), Breads, Gluten Free Recipes, grain free, Indian, Instant Pot, Kerala, Main Course, Paleo, Vegan, Whole30

Instant Pot Kappa Puttu || Cassava ‘Rice’ (Paleo, AIP)

   Puttu is a breakfast food that originates from the southern Indian state of Kerala. It is usually made from rice flour. But a variation of that is using kappa (which is the malayalam word for cassava) and kappa puttu is mostly made using fresh kappa (cassava) since most households in kerala have cassava plants growing […]

Autoimmune Protocol(AIP), Indian, Kerala, Keto, Main Course, Non-vegetarian dishes, Paleo, Whole30

Chicken Liver Masala || Kerala Style Chicken Liver (Paleo, Whole30, AIP, Keto)

 Our ancestors did not just eat the meat of animals. They also ate the organs like liver, heart, brains and even testicles! Organ meat are one of the most nutrient dense foods and can be a great addition to your diet. They’re packed with nutrients, such as vitamin B12 and folate, and they’re also an […]

AIP Indian, Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, ebooks, Gluten Free Recipes, Indian, Main Course, Nightshade free, Paleo, Whole30

AIP Chicken Tikka Masala (Paleo, Whole30, Keto)

 Disclosure: This post may contain one or more affiliate links. When you click on those links and purchase a product, then I may get a small commission for that purchase.   In today’s post I wanted to share with you the recipe for my ‘AIP Chicken Tikka Masala’ which forms one of the meals in the […]

Kerala Beef Curry(Varatharacha Beef Curry)
Autoimmune Protocol(AIP), Indian, Instant Pot, Kerala, Main Course, Paleo, Whole30

Beef in toasted coconut curry || Kerala Varatharacha Beef Curry (Paleo, AIP Adaptable)

Beef and Potatoes anyone? And what if the beef is cooked in a sauce/curry made from toasted coconut and curry spices like fennel and coriander? Hmm…can you imagine the aromas! This traditional Keralan(Kerala is a coastal state in southern India) Beef Curry is usually slow cooked with either yams or taro root (yes, no potatoes:)) […]

American, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Main Course, Paleo, Vegan, Whole30

Shahi Cauliflower Pilaf ‘Rice’ (Paleo, Vegan, AIP)

Have you ever gone into a mental paralysis? The kind that especially seems to strike when you have plenty of things on your ‘To do’ list! Yikes!  Last year when I quit my job, I was quite jubilant that I will really have the time to do all the things I really really love.  Like […]

Chicken Dishes, Dairy Free, Gluten Free Recipes, Hyderabadi, Indian, Main Course

Easy Instant Pot Chicken Biryani || Instant Pot Spicy Chicken Pulao

I have probably stated this before and I have no shame in saying it again. Biryani is my weakness. Especially Chicken Biryani.  There is something about how the different components of this dish come together that makes this so, so attractive to me.  It is just a harmonious confluence of flavors and textures.  The perfectly […]

American, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, grain free, Main Course, Paleo, Whole30

Shrimp ‘Linguini’ with red sauce (Paleo, AIP)

Just like Pizza, I had thought pasta had gone out of my life too. But if you read my last post, you must have seen how I made ‘cauliflower pizza‘ and also a red tomato free sauce to spread over it? Well that sauce was dynamite guys …I should probably bottle it and sell it:) […]