Instant Pot Shrimp Cassava || Kappa Chemeen (Paleo, Whole30, AIP)

  Every time I visit my favorite aunt, I always learn a new recipe! She lives in Kerala in India and makes the best Keralan food! In my son’s words…. “everything this grandma cooks is just so tasty!” Very true! I … Continue reading

Aromatic Chicken and Vegetable Soup || Instant Pot Chicken and Vegetable Soup (Paleo, AIP, Keto, Whole30)

Looking for a chicken soup that is easy to make and is restorative to the body? I have just the right soup for you! This past week, my husband and I both caught Covid and the symptoms were pretty bad. … Continue reading

AIP Fudgy ‘Chocolate’ Cake (Instant Pot or Microwave)

AIP Fudgy Chocolate Cake

This recipe post may contain affiliate links which means that if you purchase any products using these links,  I may receive a small commission. However, your price remains the same whether you purchase from here or elsewhere. Sorry guys this … Continue reading

Instant Pot Kerala Mutton Stew (Paleo, Whole30, AIP)

Instant Pot Kerala Mutton Stew

Hi guys! Spring is here finally! It’s hard to think that we have been under varying stages of lockdown for more than a year now! But I guess we have many things to be thankful for! Thank God for technology … Continue reading

Instant Pot Lamb(Goat)Curry (Paleo, Whole30, AIP, Nightshade free)

Goat meat also called as mutton is quite popular in India more than beef since many Indian communities consider cow to be sacred and do not eat beef. I used to love the mutton curry that my dad used to … Continue reading

Instant Pot Beef Chili (Paleo, AIP, Whole30)

Instant pot Beef chili (Paleo, AIP, Whole30)

 When I made the delicious and easy nomato sauce that I just posted recently, I knew that this sauce would help to create a lot of delicious dishes! This Beef Chili is just one of them! Creating a nightshade free … Continue reading

Instant Pot Nomato Sauce (No Beets, No Carrots)

Instant Pot AIP Nomato sauce

   Easy Peasy Nomato Sauce! Yes that should be the name of this sauce. If you have been doing night shade free for a while, you already know what nomato sauce is. But for those who do not know what it … Continue reading

How to make Coconut Yogurt || Creamy Coconut Yoghurt (Paleo, AIP, Vegan)

AIP Creamy Coconut Yogurt

 In my pre-AIP and pre RA days, yoghurt was a staple in my diet. I had a cup of it twice daily!  I liked plain unsweetened full fat yoghurt alongside my rice and curry. And also liked to have it … Continue reading

Chicken Minestrone Soup (Paleo, AIP) || Instant Pot Chicken Minestrone

  Fall is so beautiful…the colors, the weather and all the autumn vegetables! Yes I get equally excited about pumpkins and acorn squash as I get excited about blueberries in summer!  I get too carried away sometimes! Like two weeks ago … Continue reading

Steamed Chicken Dumplings || Chicken Ada || Instant Pot Chicken Dumplings (Paleo, AIP)

Ada is a traditional keralan food where different kinds of stuffings are stuffed inside a rice flour dough and then steamed by wrapping them in banana leaves!  As a kid, I loved the ‘Adas’ with the sweet coconut fillings. Yum! … Continue reading

Instant Pot Kappa Puttu || Cassava ‘Rice’ (Paleo, AIP)

   Puttu is a breakfast food that originates from the southern Indian state of Kerala. It is usually made from rice flour. But a variation of that is using kappa (which is the malayalam word for cassava) and kappa puttu is … Continue reading

Instant Pot Bone Soup/Bone Broth (Paleo, Whole30, AIP)

Instant Pot Beef Bone Broth (paleo, AIP,Keto)

Bone Broth has been in the forefront a lot these days with GAPS, Paleo, AIP and Keto diets all reinforcing its benefits. And rightfully so! Bone broth stock is a great place to find all of the valuable amino acids, collagen, … Continue reading