Chicken Minestrone Soup (Paleo, AIP) || Instant Pot Chicken Minestrone

  Fall is so beautiful…the colors, the weather and all the autumn vegetables! Yes I get equally excited about pumpkins and acorn squash as I get excited about blueberries in summer!  I get too carried away sometimes! Like two weeks ago … Continue reading

Pumpkin Pie Smoothie (Paleo, AIP, Vegan, Whole30)

I so love the color orange! And that is my favorite color when admiring fall foliage too!  It  represents vibrancy and a deep passion… like fire!  So fall is here and along with the beautiful foliage we also get all … Continue reading

Cassava Crepes || Cassava Rotis (No Knead, No Roll)

How is your summer coming along guys? Mine seems to be rolling by in fast forward motion and I am having trouble keeping up!  I just returned from spending time with family in India and although we had an awesome … Continue reading

Easy Strawberry Rhubarb Crisp (Paleo, AIP, Vegan)

As soon as June sets in, I am thinking of strawberries! And getting them fresh from the local farms! Although picking had started a couple weeks ago, I have been so busy with my nutritional coaching and my speaking engagements … Continue reading

Sweet Plantain Fritters (Paleo, AIP, Vegan)

Plantain fritters are a traditional snack of Kerala and I have posted the traditional version of Pazham Pori (as it is called in malayalam) earlier.  Now of course I make the gluten free and grain free version using cassava flour.  I actually … Continue reading

Instant Pot Kappa Puttu || Cassava ‘Rice’ (Paleo, AIP)

   Puttu is a breakfast food that originates from the southern Indian state of Kerala. It is usually made from rice flour. But a variation of that is using kappa (which is the malayalam word for cassava) and kappa puttu is … Continue reading

Fish Pakoras || Indian Style Fried Fish (Paleo, AIP)

  If you follow my blog regularly, you must surely know how much I love fish! Fish comprises of 70-80% of my protein for the week. Luckily my whole family loves fish! What about you? Do you like fish? Even … Continue reading

Brazilian Tapioca Crepes (Paleo/AIP/Vegan)

Disclaimer: The above post may contain amazon product affiliate links which mean that I get a small commission should you choose to buy using those links. However your price stays the same regardless.  A big thank you to my dear … Continue reading

Jackfruit 101 and a recipe for ‘Kerala Style Jackfruit Stir fry’ (Paleo, AIP, Vegan)

 Not many folks are familiar with Jackfruit. Is it a fruit or a vegetable some will ask! And even fewer folks are aware that the ripe jackfruit is very different from the raw aka green or tender jackfruit.  Well if … Continue reading

Crispy Masala Chicken Wings || Baked Spicy Chicken Wings (Paleo, Whole30, AIP)

 Who doesn’t like chicken wings right? Buffalo Chicken wings with hot sauce poured all over it and with a side of creamy blue cheese dressing used to be one of my favorite dishes to order at restaurants!  In fact , … Continue reading

Chicken Liver Masala || Kerala Style Chicken Liver (Paleo, Whole30, AIP, Keto)

 Our ancestors did not just eat the meat of animals. They also ate the organs like liver, heart, brains and even testicles! Organ meat are one of the most nutrient dense foods and can be a great addition to your … Continue reading

Onion Pakora || Onion Fritters (Gluten Free, Paleo, AIP, Vegan)

Onion Fritters / pakoras (paleo, AIP, vegan, gluten free)

 Nothing like warm crispy Pakoras(also called as pakodas or bhajias) and hot seaming chai on a rainy, gloomy day! It is funny that today as I sit down to write this recipe post, it is actually a very rainy day … Continue reading