Whole30

AIP Indian, Autoimmune Protocol(AIP), Indian, Instant Pot, Keto, Main Course, Nightshade free, Paleo, Whole30

Instant Pot Lamb(Goat)Curry (Paleo, Whole30, AIP, Nightshade free)

Goat meat also called as mutton is quite popular in India more than beef since many Indian communities consider cow to be sacred and do not eat beef. I used to love the mutton curry that my dad used to make on Sundays when we were growing up. It was an elaborate process and my […]

AIP Shrimp Burrito Bowl
Autoimmune Protocol(AIP), Gluten Free Recipes, Keto, Nourish Bowls, Paleo, Whole30

Shrimp Burrito Bowl (Paleo, AIP, Keto, Whole30)

Mexican food has always been my absolute favorite!  And so on AIP, I missed eating out at Mexican restaurants the most! When Chipotle  announced two days ago that they would be adding cauliflower rice to their menu, I was ecstatic! On my occasional ‘rice eating’ indulgence days now, I do love to eat a ‘Chicken […]

Chicken Nourish Bowl (Paleo, Whole30, AIP)
American, Autoimmune Protocol(AIP), Chicken Dishes, Fusion cuisine, Nourish Bowls, Paleo, Whole30

Chicken Nourish Bowl with Turmeric Mayo(Paleo, AIP, Whole30)

First time I ever had a ‘nourish bowl’ was when I visited Portland, Oregon a couple years ago when I was attending my NTA training workshop there. There was this lovely place very close to my hotel that just had different kinds of nourish bowls. I was impressed by the healthy options and even more […]

How to grow Broccoli sprouts
AIP Indian, Autoimmune Protocol(AIP), Food and Nutrition, Keto, Paleo, Salads, Vegan, Whole30

Health Benefits of Broccoli Sprouts and How to Grow Them

So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts!  Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]

12 Healthy Salad Dressing recipes (paleo, AIP, Keto, whole30)
American, Autoimmune Protocol(AIP), Dairy Free, Gluten Free Recipes, Keto, Paleo, Salads, Vegan, Whole30

12 Healthy Salad Dressing Recipes that will make you drool!

For those of us for whom eating healthy is a way of life, salads are an easy and delicious way to get more vegetables in our diet. There are so many different salads you can create pairing different vegetables and fruits together.  The sky is the limit truly!  And then a good salad dressing can […]