Flavorful Paleo and AIP recipes
Looking for a chicken soup that is easy to make and is restorative to the body? I have just the right soup for you! This past week, my husband and I both caught Covid and the symptoms were pretty bad. We both had fever, body ache and a really bad sore throat. The throat hurt […]
Asparagus is a spring vegetable and you get the best tasting asparagus then. That’s why eating foods that are in season is recommended as they are more nutrient dense than when produced off-season! I usually only bake asparagus. I like to cut the thick stems off a couple inches from the bottom and then spread […]
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]
Chicken Alfredo is a dish that I had not eaten in years! Even before I started eating gluten free, dairy and cheese used to sit heavily on my stomach so I always used to order pasta with red sauce. And now in my Paleo and AIP world, tomato sauce is a big ‘no’. This change […]
Happy New Year folks! Hope you had a restful and relaxing holiday season! I am so excited for 2022 and I have lined up a whole list of recipes for recipe development for the blog. I will also be making some changes to my nutrition consultation offerings and will also be doing more nutrition videos […]
Hope you are all prepped and ready for Thanksgiving! And I hope you are taking the time to feel and express gratitude. The last two years have been stressful for everyone the world over because of the challenges of lockdowns and living in a pandemic world. But if we take a moment to focus on […]
Are you ready with your Thanksgiving Menu plan yet? As for me, I think I am (and I will share my menu in my next post) but I keep adding more things to the menu! That is very typical of me and it annoys my husband no end! He always keeps telling me that there […]
This past summer we had been to Portland, Maine for a short family vacation. All the travel websites had described Portland as one of the top cities for food lovers and we indeed found that to be true! The restaurant scene was amazing with a wide variety of cuisines including several restaurants offering a healthy, […]
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Onam is just a few days away. If you have been a regular follower of my blog, you may have seen my Onam Sadya recipes. Onam is the harvest festival of Kerala (a coastal state in southern India)and part of the celebration is having a vegetarian feast called as Sadya. The key features of this […]
Yet another chicken curry you ask? Well…I can only say that this is one chicken curry that you definitely need to try! If you eat once, you will remember forever! Really, what’s so different about it? Kormas have their origins in the Mughal empire and they typically consist of meat cooked in a thick sauce […]
Hi guys! Spring is here finally! It’s hard to think that we have been under varying stages of lockdown for more than a year now! But I guess we have many things to be thankful for! Thank God for technology like FaceTime and WhatsApp Video calls which have made us stay connected with friends and […]