Flavorful Paleo and AIP recipes
When I made the delicious and easy nomato sauce that I just posted recently, I knew that this sauce would help to create a lot of delicious dishes! This Beef Chili is just one of them! Creating a nightshade free chili is definitely challenging! But I think I finally got it right as this one […]
Mexican food has always been my absolute favorite! And so on AIP, I missed eating out at Mexican restaurants the most! When Chipotle announced two days ago that they would be adding cauliflower rice to their menu, I was ecstatic! On my occasional ‘rice eating’ indulgence days now, I do love to eat a ‘Chicken […]
I love experimenting and creating new recipes. That’s not a problem at all. I absolutely enjoy doing that. But you know what is a problem for me? Naming the recipe! Yes, that’s what I struggle with! That’s exactly what happened with this tray bake aka chicken and veggies bake aka roasted chicken and vegetables […]
Getting ready for Thanksgiving? I am too but what am I doing here posting a new recipe? Well, I thought this recipe will come in handy for you guys when you are thinking of different ways to use that leftover turkey! I made this recipe twice this week as I was recipe testing for my […]
Even though this year has been slow in many ways with COVID-19 being the highlight, it still has been going by fast! I cannot believe it is almost thanksgiving! This year has been particularly rough for a lot of people with so many people losing their jobs and with everyone being stuck at home with […]
, Please tell me you love Kale! Because in my house I am the only kale lover! The rest of the fam loves spinach but when it comes to kale, they are like ‘ahem..no thank you’. So I am the lone camper in the Kale camp! But this nutritionist mom can be sneaky and […]
Looking for an easy recipe that is a one pot and a complete meal? Most Sunday nights I make a big batch of soup. I make sure that the soup will have lots of veggies, good fats and protein. That way I can be sure that everyone eats their daily quota of veggies. I will […]
First time I ever had a ‘nourish bowl’ was when I visited Portland, Oregon a couple years ago when I was attending my NTA training workshop there. There was this lovely place very close to my hotel that just had different kinds of nourish bowls. I was impressed by the healthy options and even more […]
So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts! Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]
In our house, fish always goes! My husband is a fish lover to the core. Although he is a person with a very controlled appetite and you will hardly ever find him overeating, fish is one thing that he can eat any time of the day! Luckily for both of us, our children also love […]
For those of us for whom eating healthy is a way of life, salads are an easy and delicious way to get more vegetables in our diet. There are so many different salads you can create pairing different vegetables and fruits together. The sky is the limit truly! And then a good salad dressing can […]
I love watching ‘Chopped’, the food network show where competitors have to create fancy dishes using a set of basket ingredients. It’s so fun! Well, let’s say there’s a lot of fun nowadays in my kitchen since I have to work with whatever is available in my refrigerator and pantry:) Because of the shutdown, I […]