Salads

Shrimp Ceviche salad with Strawberries
American, Autoimmune Protocol(AIP), Keto, Nightshade free, Paleo, Salads, Seafood dishes, Whole30

Shrimp Ceviche Salad with Strawberries (Paleo, AIP, Whole30, Keto)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This does not however affect your price in any way and your price stays the same regardless of where you purchase from. Ceviche […]

How to grow Broccoli sprouts
AIP Indian, Autoimmune Protocol(AIP), Food and Nutrition, Keto, Paleo, Salads, Vegan, Whole30

Health Benefits of Broccoli Sprouts and How to Grow Them

So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts!  Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]

12 Healthy Salad Dressing recipes (paleo, AIP, Keto, whole30)
American, Autoimmune Protocol(AIP), Dairy Free, Gluten Free Recipes, Keto, Paleo, Salads, Vegan, Whole30

12 Healthy Salad Dressing Recipes that will make you drool!

For those of us for whom eating healthy is a way of life, salads are an easy and delicious way to get more vegetables in our diet. There are so many different salads you can create pairing different vegetables and fruits together.  The sky is the limit truly!  And then a good salad dressing can […]

Seaweed and Avocado Salad
Autoimmune Protocol(AIP), Fusion cuisine, Paleo, Salads, Vegan, Vegetarian dishes, Whole30

Seaweed, Carrot and Avocado Salad (Paleo, AIP, Whole30, Vegan)

I love watching ‘Chopped’, the food network show where competitors have to create fancy dishes using a set of basket ingredients.  It’s so fun!  Well, let’s say there’s a lot of fun nowadays in my kitchen since I have to work with whatever is available in my refrigerator and pantry:) Because of the shutdown, I […]

Baked Turmeric Chicken Salad
American, Autoimmune Protocol(AIP), Chicken Dishes, Keto, Paleo, Salads, Whole30

Turmeric Chicken Salad with a Turmeric Citrus dressing (Paleo, AIP, Keto, Whole30)

Are you looking for an easy recipe? And even easier clean up? Then you will love this one!  Plus this bright and perky salad will remind you of spring and cheerful lunches…something that we need right now as we all stay quarantined in our homes! Usually when I do quick sheet pan recipes, I don’t […]

Rainbow Salad with teriyaki dressing
American, Asian, Autoimmune Protocol(AIP), Dairy Free, Paleo, Salads, Vegan

Rainbow Salad with Teriyaki Dressing (Paleo, AIP, Vegan)

‘Get the rainbow on your plate’ – This is something I frequently tell my clients.  Eating a variety of vegetables is one of the ways to ensure nutrient density in your diet.  In addition to having various minerals and vitamins, colored vegetables also have phytonutrients in them and these phytonutrients function as antioxidants slowing the […]

Vietnamese shrimp and noodle salad - paleo, AIP
Autoimmune Protocol(AIP), Gluten Free Recipes, Paleo, Salads, Vegan, Vegetarian dishes, Whole30

Vietnamese Style Shrimp Noodle Salad (Paleo, AIP)

Ever since I discovered sweet potato noodles, menu options for me have expanded considerably!  I now buy them from our local Asian supermarket where they are considerably cheaper than elsewhere. Of course the online option is so, so convenient that its ok if we pay a little extra!  But since we regularly go to this […]

American, Appetizers, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Main Course, Nightshade free, Paleo, Quick and Healthy, Salads, Whole30

Tuna Salad with Chaat Masala || Mediterranean Tuna Salad with Chaat Masala (Paleo, Whole30, AIP adaptable)

 Chaat masala? What the heck is that?Don’t worry this is not a complicated curry recipe! Chaat Masala is just a blend of different spices with a prominent tangy taste and a slight touch of heat from black peppers. Trust me when I tell you…It is ‘freaking finger-licking’ good! I think I won’t be wrong if […]