Flavorful Paleo and AIP recipes
These Tandoori drumsticks are marinated in a blend of spices and then grilled / baked to Tandoori perfection! I also got the opportunity to try pastured Chicken from US Wellness Meat. US Wellness Meats’ pasture-raised chickens are raised on a salad bar of grasses, legumes, and insects. The limited amount of grain US Wellness Meats’ chickens […]
Creamy chicken salad is a comfort food and is perfect to be served cold. Today I am sharing the recipe of a flavorful and spicy Chipotle Chicken Salad where I added some spice to the mayo to make it Chipotle Mayo. I also got the opportunity to try pastured Chicken from US Wellness Meat. US […]
Green Curry Chicken or Green Chicken Curry is a special dish that originated in Andhra Pradesh, one of the southern states of India. The entire Andhra region is notorious for its hot and fiery foods. In this recipe only green chillies are used for the heat. The use of fresh cilantro or coriander leaves and […]
Today being the auspicious Chinese New Year, I thought I will post a recipe for a Chicken dish that is a fusion of Indian and Chinese flavors! I also have an amusing story below to go with it (that is if you care to read 🙂 )…meanwhile I would like to wish everyone a very […]
Asparagus is a spring vegetable and you get the best tasting asparagus then. That’s why eating foods that are in season is recommended as they are more nutrient dense than when produced off-season! I usually only bake asparagus. I like to cut the thick stems off a couple inches from the bottom and then spread […]
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]
Yet another chicken curry you ask? Well…I can only say that this is one chicken curry that you definitely need to try! If you eat once, you will remember forever! Really, what’s so different about it? Kormas have their origins in the Mughal empire and they typically consist of meat cooked in a thick sauce […]
When my son was little, he ate a lot of chicken nuggets. Yes I am embarrassed to say that they were not junk free but were actually quite the opposite of junk free. To my defense, I can say that I was full time studying in grad school at that time and super busy and […]
First time I ever had a ‘nourish bowl’ was when I visited Portland, Oregon a couple years ago when I was attending my NTA training workshop there. There was this lovely place very close to my hotel that just had different kinds of nourish bowls. I was impressed by the healthy options and even more […]
Are you looking for an easy recipe? And even easier clean up? Then you will love this one! Plus this bright and perky salad will remind you of spring and cheerful lunches…something that we need right now as we all stay quarantined in our homes! Usually when I do quick sheet pan recipes, I don’t […]
How long have you been on the Autoimmune Protocol (AIP) diet? Have you been feeling like you need a good curry recipe that will make you feel pampered? Then all you need is this ‘Chicken Kofta Curry‘ which is nothing but delicious soft chicken meatballs cooked in a creamy, smooth curry sauce. Sounds so yum […]
Chicken Tikka Masala and Butter Chicken are two quintessential Indian ‘curry’ dishes that you will always find in all Indian restaurants. Are these authentic Indian dishes? Not necessarily so. Are they really popular? Like heck they are! Among the non-Indian populace that is! I personally would never order either of these dishes even in […]