Flourless Chocolate Cake (Gluten free, Refined sugar free)

Chocolate cake (gluten free, refined sugar free)

  OK So August is always a very busy month – summer vacations, grad parties, get togethers, pool parties etc etc and in our household there is more! Three out of four people in our house have their birthdays in August … Continue reading

Paleo Zucchini Bread (Nut free)

Paleo Zucchini bread nut free

The vegetable garden has been thriving! Well, not that I planted a lot this year – just a couple cucumber and zucchini since we were so so busy this spring. And then as soon as school vacation started we left … Continue reading

Healthy Fruit Gummies – Blueberry, Cranberry Coconut and Turmeric Ginger (Refined Sugar free, Paleo , AIP)

A very happy ‘Holi’ to all those who celebrate this wonderful and colorful festival!  A riot of colors, splashes of water, water balloons and yummy puran poli (sweet lentil stuffed flatbreads) are the images that come to mind when I … Continue reading

Pumpkin Banana Bread (Gluten Free, Dairy Free, Paleo)

Finally we can say that fall has arrived in New England. This year the weather has been highly unusual with us seeing really high temperatures even in September. I bet that confused the trees and they forgot that their leaves … Continue reading

Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP)

It is amazing how many new foods you come across when you are on a restricted diet.!  Starting on a grain free diet 10 months ago, I was a little apprehensive on how long I would be able to stick … Continue reading

Crispy Chicken Bites (Paleo, Gluten Free)

Indo Chinese cuisine is pretty popular in India with the craze first starting sometime in the early 90s I believe. I was in college those days and we would sneak out from college to have lunch at one of these … Continue reading

Apple Beet Cucumber Multigrain Paratha (ABC Paratha) with homemade apple chutney

  He He … ABC Paratha, isn’t that a fun name? Its an interesting story how this particular paratha was conceived in my kitchen. So you see, of late I have been juicing regularly using a variety of vegetables and fruits. … Continue reading

‘So good for you’ smoothies!

Juice or smoothie? If you have wondered about that, let me quickly assure you that both of these are super beneficial for you. And you can use both to improve the health of your family! When you juice (using a juicer … Continue reading

Curried Rice Noodles (Chicken and vegetable curry noodles)

This dish is a fine example of a ‘spur of the moment’ dish – A lazy sunday morning where breakfast happens late and then more laziness till about 1 PM. What do people want to eat for lunch? No response. … Continue reading

Almond Butter Strawberry Sandwich Roll Ups

I am finally on a much needed sabbatical from work. Especially with the last two years being as crazy as they have been with my high paced work schedule and with my RA setting in last year. So I am taking … Continue reading

Spinach / Carrot Idlis

‘Idlis’ are quite healthy as is.  Made with Rice and Urad dal these are steamed – so no oil or fat involved and the batter being fermented, they are light on the stomach too. Because of their high nutrition value … Continue reading