Whole30

Kerala Beef Curry(Varatharacha Beef Curry)
Autoimmune Protocol(AIP), Indian, Instant Pot, Kerala, Main Course, Paleo, Whole30

Beef in toasted coconut curry || Kerala Varatharacha Beef Curry (Paleo, AIP Adaptable)

Beef and Potatoes anyone? And what if the beef is cooked in a sauce/curry made from toasted coconut and curry spices like fennel and coriander? Hmm…can you imagine the aromas! This traditional Keralan(Kerala is a coastal state in southern India) Beef Curry is usually slow cooked with either yams or taro root (yes, no potatoes:)) […]

Around the world, Autoimmune Protocol(AIP), Chicken Dishes, Instant Pot, Moroccan, Nightshade free, Paleo, Whole30

Moroccan Chicken with Olives and Preserved Lemons || Instant Pot Moroccan Chicken Stew (Paleo, Whole30, AIP)

 I have had this exotic cookbook ‘Cafe Morocco’ by Anisa Helou for quite a few years now and every now and then I will take it out of my cookbook shelf and lovingly browse through the recipes.  I find something intensely magical and whimsy about Morocco.  I can’t put my finger to it…perhaps its the […]

Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Paleo, Vegan, Whole30

Gluten free and Grain free Chapati / Roti (Paleo, AIP, Vegan)

Chapati or Roti, is a staple of Indian cuisine.  After all, the delicious creamy curries need a sturdy vehicle to sop them all up!  Although rice is more commonly eaten in a typical southern Indian household (as in ours) ,  whole wheat rotis do have an important place too.  Nowadays, for my family I make […]

American, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Main Course, Paleo, Vegan, Whole30

Shahi Cauliflower Pilaf ‘Rice’ (Paleo, Vegan, AIP)

Have you ever gone into a mental paralysis? The kind that especially seems to strike when you have plenty of things on your ‘To do’ list! Yikes!  Last year when I quit my job, I was quite jubilant that I will really have the time to do all the things I really really love.  Like […]

American, Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Quick and Healthy, Sugar free, Vegan, Whole30

Chocolate Pudding (Gluten free, Paleo, AIP, Vegan)

What is it with desserts that even when your stomach is full, its hard to say no? As I am learning now in my Nutritionist training, we need to include good fats in our  meals so that we not only get all the benefits of the fats but so that we feel satiated by the […]

Autoimmune Protocol(AIP), Chutneys and Dips, Dairy Free, Fusion cuisine, Gluten Free Recipes, Indian, Kerala, Paleo, Vegan, Whole30

Cranberry Coconut Chutney (Paleo, Vegan, AIP)

One of the wonderful elements of Indian cuisine is the presence of pickles, relishes and chutneys! Having any of these on your plate can elevate even the simplest of all meals into something extraordinary! Indian pickles are quite different from their western counterpart in that these are sour and spicy in addition to being salty. […]

American, Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Healthy Desserts, Holiday Treats, Kid friendly, Paleo, Sugar free, Whole30

Healthy Fruit Gummies – Blueberry, Cranberry Coconut and Turmeric Ginger (Refined Sugar free, Paleo , AIP)

A very happy ‘Holi’ to all those who celebrate this wonderful and colorful festival!  A riot of colors, splashes of water, water balloons and yummy puran poli (sweet lentil stuffed flatbreads) are the images that come to mind when I think of Holi!  Although we cannot afford to be that carefree now as we were […]

Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Fusion cuisine, Gluten Free Recipes, Paleo, Smoothies/Juice blends, Sugar free, Vegan, Whole30

Falooda Smoothie || 3 layered Noodle Smoothie (Paleo, Vegan, AIP)

What the heck is falooda?  The spelling is correct although the autocorrect kept changing it to ‘flood’ 🙂  Falooda is a famous smoothie cum ice cream dessert that was popularized in India during the Moghul Empire.  This dessert with slight variations is quite popular in Pakistan and other neighboring countries of India as well.  ‘Falooda’ […]

American, Autoimmune Protocol(AIP), Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Holiday Treats, Paleo, Sugar free, Vegan, Whole30

Mini Coconut Custard Tarts || Mini Custard Fruit Tarts (Vegan, Paleo, AIP)

     “Every accomplishment starts with the decision to try.” – Anonymous As always with my creations, I was struggling to get the right name for these babies too!  They look so cute …what should I call them?  Cutie Pie tarts? or  So-good-for-you tarts?  Well, what’s in a name right? Whatever you decide to call […]

American, Autoimmune Protocol(AIP), Cakes and Cookies, Dairy Free, Desserts, Healthy Desserts, Paleo, Whole30

Valentine’s Day Special Cake || Strawberry Banana Cake (Paleo, AIP)

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, […]

American, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, grain free, Main Course, Paleo, Whole30

Shrimp ‘Linguini’ with red sauce (Paleo, AIP)

Just like Pizza, I had thought pasta had gone out of my life too. But if you read my last post, you must have seen how I made ‘cauliflower pizza‘ and also a red tomato free sauce to spread over it? Well that sauce was dynamite guys …I should probably bottle it and sell it:) […]