Autoimmune Protocol(AIP)

Autoimmune Protocol(AIP), Breakfast, Dairy Free, Kid friendly, Paleo, Quick and Healthy, Smoothies/Juice blends, Vegan

‘So good for you’ smoothies!

Juice or smoothie? If you have wondered about that, let me quickly assure you that both of these are super beneficial for you. And you can use both to improve the health of your family! When you juice (using a juicer that has filters) you are removing the insoluble fiber – the pulp. Although fiber is […]

Autoimmune Protocol(AIP), Dairy Free, Desserts, Healthy Desserts, Paleo, Sugar free

A Valentine’s Special dessert: Berry Panna Cotta ( Paleo)

Sometimes I wonder if there is too much hype surrounding Valentine’s Day. Don’t get me wrong…I am very much a romantic at heart!  However I dislike how commercialization of Valentine’s Day by the marketeers has somehow made people hung up with the date of Feb 14th.  Couples feel that they need to do special things only on this […]

American, Autoimmune Protocol(AIP), Gluten Free Recipes, Nightshade free, Paleo, Quick and Healthy, Soups, Vegan, Vegetarian dishes

Roasted Butternut Squash Soup (with Cranberries)

Winter is here after all. Sigh. The last few weeks I have been visiting all our local farms to try  and stock up on all the fresh apples of this season. Along with apples, there have been a good bounty of pumpkins and squash as well. This past weekend when I scouted the farms again to […]

Autoimmune Protocol(AIP), Chicken Dishes, Hyderabadi, Indian, Main Course, Paleo

Chicken Kheema Curry with Potatoes (Paleo, AIP)

Until recently I used to always use chicken kheema(minced chicken) to only make shaami kabobs.  Now this kheema curry is frequently on our menu for weekends.  I came across ‘Hyderabadi Kheema curry’ on youtube while browsing hyderabadi recipes.  That recipe used mutton mince which is what is used traditionally.  However, since I don’t eat red meat now, […]