Autoimmune Protocol(AIP)

American, Autoimmune Protocol(AIP), Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Sugar free, Vegan, Whole30

‘No Bake’ Blueberry Mini Pies (Paleo,AIP)

A lovely afternoon.  A lovely lunch. With a lovely lady. I had been wanting to invite my next door neighbor over for lunch since a few months now. Finally, it happened last week. This lovely lady is actually an octagenarian but behaves nothing like how a typical 80+ yr old would! She is bubbly, energetic, […]

Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Main Course, Nightshade free, Paleo, Soups, Vegan, Whole30

Vegetable Minestrone soup (Vegan,Paleo, AIP)

I am sure you will agree that there is no food more comforting than a warm bowl of soup.  In my house they are welcome on any nights but especially on cold, wintery nights. Although spring is here, last weekend ended up being chilly. As I was wondering what to cook for dinner on sunday night, I noticed […]

Autoimmune Protocol(AIP), Indian, Kerala, Main Course, Nightshade free, Paleo, Whole30

Spicy Baked Fish in banana leaves (Meen Pollichathu)

Fish roasted in banana leaves is a specialty of Kerala cuisine and if you have ever taken a houseboat tour in the backwaters of Kerala you would have most certainly been offered this culinary treat! Traditionally, ‘Kari meenu’ or pearl spot fish is used for this where an entire fish is marinated in spices, coated […]

Tapioca pearl khichri (paleo, AIP)
Anytime Snacks, Autoimmune Protocol(AIP), Breakfast, Indian, Maharashtrian, Paleo, Vegan, Whole30

Tapioca Pearl and Sweet Potato Khichri (Paleo, AIP)

Tapioca or Yucca or Cassava has become one important component of my diet these days since I am avoiding all grains and all other starches. I mostly just boil fresh yucca pieces (after peeling and chopping them) with sea salt. Or eat them with onion chutney. And they taste delicious! I also have been making the tapioca […]

Asian Style Chicken Nuggets (paleo, AIP, gluten free)
Appetizers, Autoimmune Protocol(AIP), Chicken Dishes, Fusion cuisine, Gluten Free Recipes, Kid friendly, Main Course, Paleo, Whole30

Asian Style Chicken Bites (Gluten Free, Paleo, AIP)

  Indo Chinese cuisine is pretty popular in India with the craze first starting sometime in the early 90s I believe. I was in college those days and we would sneak out from college to have lunch at one of these make shift stalls outside our campus to have delicious lip smacking ‘chicken manchurian’ soup and […]

Anytime Snacks, Autoimmune Protocol(AIP), Breakfast, Dairy Free, Desserts, Healthy Desserts, Paleo, Quick and Healthy, Smoothies/Juice blends, Sugar free

Mixed Berry ‘nice cream’ smoothie (Vegan, Paleo)

I love Instagram! Don’t know why I stayed away from it for so long! I am loving meeting different food bloggers and seeing their inspiring creations!  Am I inspired? Nope, I am floored! Gosh, so much talent out there and so many young kiddos creating such cool stuff. One of my favorite things in the morning […]

Autoimmune Protocol(AIP), Breads, Gluten Free Recipes, Indian, Kerala, Main Course, Paleo, Vegan, Whole30

Cassava ‘Rice’ using fresh cassava || Kappa Puttu using grated kappa || (Vegan, Gluten free, Paleo, AIP)

If you have been following my blog, you might wonder why I am posting this kappa Puttu recipe again? Well guess what? This is a different way of making kappa puttu.  I guess this is the traditional way of making it.  What I had posted earlier was an easy or short cut version.  Actually speaking […]

Autoimmune Protocol(AIP), Indian, Kerala, Paleo, Vegetable dishes

Banana blossom and shrimp stir fry || Vazha Kodappan Thoran || (Paleo, Whole30, AIP)

 When you are kids, you live in a blissful state…you take everything for granted.  Mom slogs in the kitchen and presents tasty dishes to you which you devour without even pausing to thank her for her hard work and talent. It’s not that you are a spoilt brat or anything …it just never occurs to […]