Flavorful Paleo and AIP recipes
Beef Cutlets are a specialty of Kerala’s Christian community. Growing up in Mumbai, we had ‘Mallu (short for malayalee which in turn means someone who belongs to Kerala 🙂 ) Christian’ neighbors. Kunjimol aunty always hosted great parties – be it Christmas or Easter or her kids’ birthday parties! One of the appetizer dishes was […]
I think you can guess from the title of my post that I was struggling to come up with a proper name for this creation 🙂 It started with me coming across a caribbean mango cucumber chow recipe on a recipe forum. My sensory buds tingled at the mention of mango. And with cilantro and lime thrown […]
Shrimp is an all time favorite of mine! My parents having been born and raised so close to the coast in Kerala, shrimp was my amma’s ‘go to’ ingredient for added flavor. Yes she would add prawns in even vegetable dishes to enhance the flavor!. And boy that sure got us kids to eat all […]
Some will say plantains, bananas …what’s the difference? Well, both of them belong to the Banana family however there are some differences. Plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient – you can make both savory and sweet dishes with them. Both Green plantains as well as ripe yellow plantains are used […]
One of the reasons I find the Paleo diet not only ‘doable’ but in fact, enjoyable is due to the fact that it allows me to go back to my Keralan roots! And yes pun intended there. You see root vegetables are the only starches allowed in Paleo and in AIP (autoimmune protocol). These root vegetables include […]
Juice or smoothie? If you have wondered about that, let me quickly assure you that both of these are super beneficial for you. And you can use both to improve the health of your family! When you juice (using a juicer that has filters) you are removing the insoluble fiber – the pulp. Although fiber is […]
Sometimes I wonder if there is too much hype surrounding Valentine’s Day. Don’t get me wrong…I am very much a romantic at heart! However I dislike how commercialization of Valentine’s Day by the marketeers has somehow made people hung up with the date of Feb 14th. Couples feel that they need to do special things only on this […]
Winter is here after all. Sigh. The last few weeks I have been visiting all our local farms to try and stock up on all the fresh apples of this season. Along with apples, there have been a good bounty of pumpkins and squash as well. This past weekend when I scouted the farms again to […]
Until recently I used to always use chicken kheema(minced chicken) to only make shaami kabobs. Now this kheema curry is frequently on our menu for weekends. I came across ‘Hyderabadi Kheema curry’ on youtube while browsing hyderabadi recipes. That recipe used mutton mince which is what is used traditionally. However, since I don’t eat red meat now, […]
Elephant foot yam? Now what is that? My kids were stumped. What a weird name! But if you see this yam, which is like a super large yam or potato, it does indeed resemble an elephant’s foot! In Indian cuisine this yam is used in almost every region although it is called by different names […]
Love this ‘end of the year’ holiday season! Have days off from work, kids are off from school …and so the normal routine is out the window! Our close friends are visiting us and so both the kids and the adults are having a super time. For the past week our daily schedule has been […]
I love Middle Eastern food and think their kabobs are the best! When I was pregnant with my son, I had developed an aversion to chicken and even the smell of it made me want to throw up. Hence cooking chicken at home was a definite No No. Then one day we came across this […]