Latest Posts

American, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Main Course, Paleo, Vegan, Whole30

Shahi Cauliflower Pilaf ‘Rice’ (Paleo, Vegan, AIP)

Have you ever gone into a mental paralysis? The kind that especially seems to strike when you have plenty of things on your ‘To do’ list! Yikes!  Last year when I quit my job, I was quite jubilant that I will really have the time to do all the things I really really love.  Like […]

American, Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Quick and Healthy, Sugar free, Vegan, Whole30

Chocolate Pudding (Gluten free, Paleo, AIP, Vegan)

What is it with desserts that even when your stomach is full, its hard to say no? As I am learning now in my Nutritionist training, we need to include good fats in our  meals so that we not only get all the benefits of the fats but so that we feel satiated by the […]

Autoimmune Protocol(AIP), Chutneys and Dips, Dairy Free, Fusion cuisine, Gluten Free Recipes, Indian, Kerala, Paleo, Vegan, Whole30

Cranberry Coconut Chutney (Paleo, Vegan, AIP)

One of the wonderful elements of Indian cuisine is the presence of pickles, relishes and chutneys! Having any of these on your plate can elevate even the simplest of all meals into something extraordinary! Indian pickles are quite different from their western counterpart in that these are sour and spicy in addition to being salty. […]

American, Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Healthy Desserts, Holiday Treats, Kid friendly, Paleo, Sugar free, Whole30

Healthy Fruit Gummies – Blueberry, Cranberry Coconut and Turmeric Ginger (Refined Sugar free, Paleo , AIP)

A very happy ‘Holi’ to all those who celebrate this wonderful and colorful festival!  A riot of colors, splashes of water, water balloons and yummy puran poli (sweet lentil stuffed flatbreads) are the images that come to mind when I think of Holi!  Although we cannot afford to be that carefree now as we were […]

Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Fusion cuisine, Gluten Free Recipes, Paleo, Smoothies/Juice blends, Sugar free, Vegan, Whole30

Falooda Smoothie || 3 layered Noodle Smoothie (Paleo, Vegan, AIP)

What the heck is falooda?  The spelling is correct although the autocorrect kept changing it to ‘flood’ 🙂  Falooda is a famous smoothie cum ice cream dessert that was popularized in India during the Moghul Empire.  This dessert with slight variations is quite popular in Pakistan and other neighboring countries of India as well.  ‘Falooda’ […]

Chicken Dishes, Dairy Free, Gluten Free Recipes, Hyderabadi, Indian, Main Course

Easy Instant Pot Chicken Biryani || Instant Pot Spicy Chicken Pulao

I have probably stated this before and I have no shame in saying it again. Biryani is my weakness. Especially Chicken Biryani.  There is something about how the different components of this dish come together that makes this so, so attractive to me.  It is just a harmonious confluence of flavors and textures.  The perfectly […]

American, Autoimmune Protocol(AIP), Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Holiday Treats, Paleo, Sugar free, Vegan, Whole30

Mini Coconut Custard Tarts || Mini Custard Fruit Tarts (Vegan, Paleo, AIP)

     “Every accomplishment starts with the decision to try.” – Anonymous As always with my creations, I was struggling to get the right name for these babies too!  They look so cute …what should I call them?  Cutie Pie tarts? or  So-good-for-you tarts?  Well, what’s in a name right? Whatever you decide to call […]

American, Autoimmune Protocol(AIP), Cakes and Cookies, Dairy Free, Desserts, Healthy Desserts, Paleo, Whole30

Valentine’s Day Special Cake || Strawberry Banana Cake (Paleo, AIP)

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, […]

American, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, grain free, Main Course, Paleo, Whole30

Shrimp ‘Linguini’ with red sauce (Paleo, AIP)

Just like Pizza, I had thought pasta had gone out of my life too. But if you read my last post, you must have seen how I made ‘cauliflower pizza‘ and also a red tomato free sauce to spread over it? Well that sauce was dynamite guys …I should probably bottle it and sell it:) […]

American, Autoimmune Protocol(AIP), Breads, Dairy Free, Gluten Free Recipes, Nightshade free, Paleo, Vegan, Whole30

Cauliflower Pizza with tomato free pizza sauce (Paleo, AIP, Vegan)

OK so I am calling this a ‘pizza’ for lack of coming up with a better name but let me be very clear – this is nothing like your regular pizza!  It is way better I mean!  In terms of both taste and nutrient density and variety.  This is a pizza where the base is […]

American, Autoimmune Protocol(AIP), Breakfast, Dairy Free, Gluten Free Recipes, Healthy Desserts, Paleo, Vegan, Whole30

Coconut Stuffed Chocolate Crepes with Chocolate Sauce (Gluten free, Paleo, AIP, Vegan)

  As kids we were always taught at home that if you have nothing good to say then don’t say anything at all.  And that’s what I have always practiced. Why is it so hard then for some others to do the same? OK you might be thinking that someone actually might have said something […]