Flavorful Paleo and AIP recipes
There’s nothing like a freshly baked banana bread just out of the oven! The aroma in the kitchen while it’s baking is amazing right? When my kids were younger, I made banana bread pretty much every weekend. That used to be their afternoon snack when they came back from school. I would also sneak in […]
Flatbreads are very common in Indian cuisine and there are so many different varieties of them. Rotis, Naans, Parathas and stuffed Parathas. I have posted a few different recipes myself here like grain free Roti, grain free Naan , cassava methi paratha, Kheema paratha, sweet potato stuffed paratha Paratha has a bit more fat (oil) […]
In my pre-AIP and pre RA days, yoghurt was a staple in my diet. I had a cup of it twice daily! I liked plain unsweetened full fat yoghurt alongside my rice and curry. And also liked to have it slightly sweetened with fruits as a snack or as dessert. When I went dairy free, […]
I think I have mentioned many times before but I will say it again – Mexican food has always been my favorite cuisine and after starting AIP that’s the one I miss the most! But I am slowly making my AIP versions of my favorite recipes. I posted recently a recipe of Chicken tostadas which […]
Mangoes are my most favorite fruit. Yes there is nothing like mangoes! Anything goes when it’s mangoes 🙂 Yes I love to eat it as is! Love to make it into a lassi…or a smoothie…or just as mango pulp/puree to be had with pooris (deep fried bread)! My ‘Mango Pie‘ is pretty famous among our […]
Looking for an easy recipe that is a one pot and a complete meal? Most Sunday nights I make a big batch of soup. I make sure that the soup will have lots of veggies, good fats and protein. That way I can be sure that everyone eats their daily quota of veggies. I will […]
First time I ever had a ‘nourish bowl’ was when I visited Portland, Oregon a couple years ago when I was attending my NTA training workshop there. There was this lovely place very close to my hotel that just had different kinds of nourish bowls. I was impressed by the healthy options and even more […]
It’s amazing how the sight of foods that you grow up with bring you so much joy, right? Just like old TV commercials, the foods that you grew up with also make you feel nostalgic. Well, ‘Marie Biscuits’ are one such cookie that most of us from India are very familiar with. The marketing department […]
So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts! Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]
And the lockdown continues. The first few weeks I did not feel any different and I was enjoying having the full family at home. Since I worked from home, I did not miss going outside. In fact, I felt I was becoming more productive because I didn’t have to step out for bringing my daughter […]
For those of us for whom eating healthy is a way of life, salads are an easy and delicious way to get more vegetables in our diet. There are so many different salads you can create pairing different vegetables and fruits together. The sky is the limit truly! And then a good salad dressing can […]
I love watching ‘Chopped’, the food network show where competitors have to create fancy dishes using a set of basket ingredients. It’s so fun! Well, let’s say there’s a lot of fun nowadays in my kitchen since I have to work with whatever is available in my refrigerator and pantry:) Because of the shutdown, I […]