AIP Indian

AIP Indian, Autoimmune Protocol(AIP), Kerala, Paleo, Sadya recipes, Whole30

Jackfruit 101 and a recipe for ‘Kerala Style Jackfruit Stir fry’ (Paleo, AIP, Vegan)

 Not many folks are familiar with Jackfruit. Is it a fruit or a vegetable some will ask! And even fewer folks are aware that the ripe jackfruit is very different from the raw aka green or tender jackfruit.  Well if you are new to jackfruit (or rather if Jackfruit is new to you), no worries, […]

Kheema Paratha (paleo, AIP)
AIP Indian, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Paleo

Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP)

   To all my insta followers, sorry for the delay in posting this recipe!  I know I shared my Kheema Paratha recipe on instagram like 3 months ago and many folks asked me for the recipe. Somehow the holiday season happened after that and then between cooking and posting other recipes, this one was forgotten. […]

Paleo fish and veggie chowder
AIP Indian, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, Paleo, Whole30

Fish and Vegetable Curry Chowder (Paleo, AIP, Whole30)

  As usual I had trouble coming up with a name for this recipe. So there is fish, there are vegetables – actually lots of vegetables and then there is turmeric, ginger, garlic, curry leaves. And bacon. Yes can’t forget the bacon since that’s what takes this ‘chowdah’ over the top! I first made this recipe […]

Sweet Potato Stuffed Paratha
AIP Indian, Autoimmune Protocol(AIP), Gluten Free Recipes, Paleo, Whole30

Sweet Potato Stuffed Paratha || Sweet Potato Stuffed Flatbread (Paleo, AIP)

 As I have said before, I am so grateful for cassava flour.  In fact now thatI think about it, I should have included this in my thanksgiving thank you note 🙂 Seriously, cassava flour rotis/parathas are what enables me to still enjoy Indian curries in my Paleo/AIP world.  And no wonder I keep coming up […]

Instant Pot Gajar ka Halwa (Dairy free Carrot Halwa)
AIP Indian, Autoimmune Protocol(AIP), Dairy Free, Diwali Sweets, Gluten Free Recipes, Healthy Desserts, Instant Pot, Paleo

Instant Pot Carrot Halwa || Gajar ka Halwa (Paleo, AIP, Vegan)

Gajar ka Halwa is a special Indian dessert made from carrots (Gajar means carrots in Hindi) that has a texture somewhat in between a porridge and a fudge.  Grated carrots stewed with milk and sugar until all the milk evaporates off leaving a soft and fudgy mixture that tastes like caramelized carrots and milk.  Just […]

Grain free Savory Cassava flatbread
AIP Indian, Autoimmune Protocol(AIP), Breads, Fusion cuisine, Gluten Free Recipes, grain free, Paleo, Whole30

Cassava Fenugreek Flatbread || Grain free Methi Paratha (Paleo, AIP, Vegan)

Thank God for Cassava flour. Cassava parathas / tortillas are what makes me stick to my grain free diet. Because I cannot imagine life without curry. And these parathas help me stay sane. Being a ‘pro’ at making rotis since a young age, rolling these flatbreads is not at all daunting to me fortunately 🙂 […]

Chicken curry and dumpling soup (paleo, AIP)
AIP Indian, Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, Fusion cuisine, Gluten Free Recipes, Instant Pot, Kerala, Paleo, Soups, Whole30

Chicken Curry Dumpling Soup (Paleo, Whole30, AIP)

   Doesn’t the title make you drool?  I don’t know how I got this idea but one day I was sitting eat my lunch browsing through a recipe magazine, the kind that you get at the grocers these days and I saw a pic of ‘chicken and dumpling soup’ which made me drool. And then I […]