AIP Indian

Paleo and AIP Butter Chicken
AIP Indian, Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, Fusion cuisine, Indian, Keto, Paleo, Whole30

Indian ‘Butter’ Chicken (Paleo, AIP, Whole30, Keto)

   Chicken Tikka Masala and Butter Chicken are two quintessential Indian ‘curry’ dishes that you will always find in all Indian restaurants. Are these authentic Indian dishes? Not necessarily so. Are they really popular? Like heck they are!  Among the non-Indian populace that is! I personally would never order either of these dishes even in […]

AIP Indian, Anytime Snacks, Autoimmune Protocol(AIP), Breakfast, Dairy Free, Desserts, Gluten Free Recipes, Paleo, Vegan

Banana Coconut Pancake (Paleo, AIP, Vegan)

  There is something incredibly delicious about this combination of bananas and coconut! If you have not tried them together, then you need to rectify that! Of course both of these are tropical fruits and banana plants and coconut palms are found together in most homes in Kerala, which is in southern India. And therefore not […]

AIP Indian, Autoimmune Protocol(AIP), Dairy Free, Desserts, Diwali Sweets, Indian, Paleo, Sugar free, Vegan

Sweet Potato Kheer (Paleo, AIP, Vegan)

   Yes it is that time of the year again! The festival season!  Being a transplant from India settled in the US, the holiday season for us starts from September itself!  Our celebrations first begin with Onam which is a harvest festival celebrated by southern Indians (yes that would be us 🙂 ) followed by Diwali […]

AIP Indian, Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Healthy Desserts, Holiday Treats, Indian, Keto, Paleo

Coconut Ladoos || Coconut Snow Balls (Paleo, AIP, Keto)

 Festival season is the most challenging when you are on a restrictive diet! The Indian Festival season just started with ‘Ganesh Chathurthi’ which celebrates the birth of Lord Ganesha. The next couple months will bring more festivals including Onam (Kerala’s harvest festival) and Diwali, the Hindu New Year.  What all of these festivals have in […]

AIP Indian, Anytime Snacks, Autoimmune Protocol(AIP), Chicken Dishes, Gluten Free Recipes, Indian, Instant Pot, Kerala, Non-vegetarian dishes, Paleo

Steamed Chicken Dumplings || Chicken Ada || Instant Pot Chicken Dumplings (Paleo, AIP)

Ada is a traditional keralan food where different kinds of stuffings are stuffed inside a rice flour dough and then steamed by wrapping them in banana leaves!  As a kid, I loved the ‘Adas’ with the sweet coconut fillings. Yum! I have made a sweet potato version of these sweet coconut filling dumplings which you […]

AIP Indian, Autoimmune Protocol(AIP), Breads, Gluten Free Recipes, grain free, Indian, Paleo, Vegan, Whole30

Cassava Crepes || Cassava Rotis (No Knead, No Roll)

How is your summer coming along guys? Mine seems to be rolling by in fast forward motion and I am having trouble keeping up!  I just returned from spending time with family in India and although we had an awesome time, it was quite hectic since we traveled quite a bit trying to meet up […]

AIP Indian, Anytime Snacks, Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Kerala, Paleo, Vegan, Whole30

Sweet Plantain Fritters (Paleo, AIP, Vegan)

Plantain fritters are a traditional snack of Kerala and I have posted the traditional version of Pazham Pori (as it is called in malayalam) earlier.  Now of course I make the gluten free and grain free version using cassava flour.  I actually prefer the texture of this version now more than the traditional version. Also I do […]

AIP Indian, Autoimmune Protocol(AIP), Breads, Gluten Free Recipes, grain free, Indian, Instant Pot, Kerala, Main Course, Paleo, Vegan, Whole30

Instant Pot Kappa Puttu || Cassava ‘Rice’ (Paleo, AIP)

   Puttu is a breakfast food that originates from the southern Indian state of Kerala. It is usually made from rice flour. But a variation of that is using kappa (which is the malayalam word for cassava) and kappa puttu is mostly made using fresh kappa (cassava) since most households in kerala have cassava plants growing […]

AIP Indian, Autoimmune Protocol(AIP), Indian, Kerala, Paleo, Sadya recipes, Vegan, Whole30

Jackfruit 101 and a recipe for ‘Kerala Style Jackfruit Stir fry’ (Paleo, AIP, Vegan)

 Not many folks are familiar with Jackfruit. Is it a fruit or a vegetable some will ask! And even fewer folks are aware that the ripe jackfruit is very different from the raw aka green or tender jackfruit.  Well if you are new to jackfruit (or rather if Jackfruit is new to you), no worries, […]

Kheema Paratha (paleo, AIP)
AIP Indian, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Indian, Paleo

Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP)

   To all my insta followers, sorry for the delay in posting this recipe!  I know I shared my Kheema Paratha recipe on instagram like 3 months ago and many folks asked me for the recipe. Somehow the holiday season happened after that and then between cooking and posting other recipes, this one was forgotten. […]