Flavorful Paleo and AIP recipes
Happy Diwali to all! May the New Year bring health and happiness through out the world. This year because of COVID-19, everyone has veep stuck at home and now it’s almost the end of the year! For us Diwali starts off the holiday season. This year I have been so busy with my consulting practice […]
Holy Cow! Is it November already? Even with all of us being cooped us indoors because of COVID, the time seems to have flown by pretty fast! As for me, the past few months have been exceptionally busy! A few months ago, I started doing nutrition consulting for a functional medicine practice and between that […]
Yess! Finally! There is AIP pasta! It comes in a box and you don’t have to make the pasta from scratch! Yes, I have tried making cassava ‘noodles’ / pasta and although they did turn out pretty good, it was a lot of hard work. I made them using my Idiappam press , which […]
Blame it on the show! So I was watching a British reality show on Netflix ‘The Million Pound Menu’ where small street food stall owners compete against each other to get potential investors to invest big money in their business. The episode I was watching had two young women trying to sell ‘cookie dough’ in […]
, Please tell me you love Kale! Because in my house I am the only kale lover! The rest of the fam loves spinach but when it comes to kale, they are like ‘ahem..no thank you’. So I am the lone camper in the Kale camp! But this nutritionist mom can be sneaky and […]
There’s nothing like a freshly baked banana bread just out of the oven! The aroma in the kitchen while it’s baking is amazing right? When my kids were younger, I made banana bread pretty much every weekend. That used to be their afternoon snack when they came back from school. I would also sneak in […]
Flatbreads are very common in Indian cuisine and there are so many different varieties of them. Rotis, Naans, Parathas and stuffed Parathas. I have posted a few different recipes myself here like grain free Roti, grain free Naan , cassava methi paratha, Kheema paratha, sweet potato stuffed paratha Paratha has a bit more fat (oil) […]
In my pre-AIP and pre RA days, yoghurt was a staple in my diet. I had a cup of it twice daily! I liked plain unsweetened full fat yoghurt alongside my rice and curry. And also liked to have it slightly sweetened with fruits as a snack or as dessert. When I went dairy free, […]
When you end up baking the same cake two days in a row, two things you can be sure of – One, the cake is really good! And two, the recipe is a keeper! Yes! I first made this cake last Friday evening when my daughter was going to a friend’s place for sleepover (after […]
I think I have mentioned many times before but I will say it again – Mexican food has always been my favorite cuisine and after starting AIP that’s the one I miss the most! But I am slowly making my AIP versions of my favorite recipes. I posted recently a recipe of Chicken tostadas which […]
Mangoes are my most favorite fruit. Yes there is nothing like mangoes! Anything goes when it’s mangoes 🙂 Yes I love to eat it as is! Love to make it into a lassi…or a smoothie…or just as mango pulp/puree to be had with pooris (deep fried bread)! My ‘Mango Pie‘ is pretty famous among our […]
Looking for an easy recipe that is a one pot and a complete meal? Most Sunday nights I make a big batch of soup. I make sure that the soup will have lots of veggies, good fats and protein. That way I can be sure that everyone eats their daily quota of veggies. I will […]
Orange Chia Pudding (Dairy Free, Refined Sugar Free)
Instant Sweet Poha (Gluten Free, Dairy Free, Refined Sugar Free)|| Indian Sweet Flattened Rice
HOT AND SOUR CHICKEN SOUP (PALEO, WHOLE 30, AIP, EGG FREE)
Puffed Rice Snack Bars (Gluten Free, Dairy Free, Nut Free)
BAKED TANDOORI SALMON (PALEO, AIP MODIFIED)
