Flavorful Paleo and AIP recipes
Our ancestors did not just eat the meat of animals. They also ate the organs like liver, heart, brains and even testicles! Organ meat are one of the most nutrient dense foods and can be a great addition to your diet. They’re packed with nutrients, such as vitamin B12 and folate, and they’re also an […]
When it comes to the weather here in the North East, February is the worst month (in my opinion) because that is when we usually get the worst snow storms. Plus there are no holidays either! So its a tough month to get by! But then comes Valentine’s Day in the middle of the month […]
Hmm…with the Super Bowl coming this weekend, everyone is busy thinking about food! I know I am! The food, the brand new commercials and the half-time show are three things that make Super Bowl Night fun for me! As for the game, let’s just let it be. After years of trying to understand the game, […]
Nothing like warm crispy Pakoras(also called as pakodas or bhajias) and hot seaming chai on a rainy, gloomy day! It is funny that today as I sit down to write this recipe post, it is actually a very rainy day and it has been raining cats and dogs non stop for 8 hours since morning! […]
This creamy, delicious ‘no cook’ soup with avocado and cucumber is cool and refreshing! And it’s perfect to make on a hot summer day when you don’t want to put the stove on! This was just one of those recipes that I had been wanting to make for the longest of times. I had seen […]
One of the foods recommended in Ayurveda during winters is sesame seed. Sesame seeds are a power house of nutrients. Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. When consumed as part of a healthy diet, seeds can help reduce blood sugar.They are a good […]
These grain free pancakes are delish! I was not sure what to call them – ‘plantain’ pancakes or ‘banana’ pancakes since these are made of plantain flour and have bananas added in the batter 🙂 Well whatever the name, these are indeed very very tasty and I love to have these for breakfast. Now let […]
Happy New Year dearies! The past two weeks have been surreal – everything happening in ‘slow motion’ ….so, so relaxing! A mini reunion with my college girl friends in the charming town of New Orleans followed by another relaxing jaunt in Miami and Key West with the family was exactly what I needed to recharge […]
How are y’all doing? Christmas is less than a week away so hope all your shopping is done! Mine is all done plus I am going away on a trip tomorrow! A girls’ only trip with my besties:) Yay! Cannot wait! We are going to New Orleans. And I am flying from there straight to […]
Did you say chocolate? Ooh lala ! Two of the hardest things to resist while on AIP for me have been coffee and chocolate! So imagine my happiness when earlier this year when in Vancouver, WA where I had gone to attend a workshop as part of my NTA curriculum, I came across Paleo chocolate […]
As usual I had trouble coming up with a name for this recipe. So there is fish, there are vegetables – actually lots of vegetables and then there is turmeric, ginger, garlic, curry leaves. And bacon. Yes can’t forget the bacon since that’s what takes this ‘chowdah’ over the top! I first made this recipe […]
Many folks get intimidated with the thought of elimination diets. They think it would be too restrictive and boring. They worry that they might never get to enjoy a meal again. And they would be so wrong! The AIP diet, even though it eliminates all foods with any kind of allergenic potential like dairy, gluten, […]
Instant Pot Kale, Quinoa and Sausage Soup (Gluten Free, Dairy Free)
EASY CARAMEL BANANA CUSTARD (AIP, VEGAN)
GLUTEN FREE UPMA (SAVORY INDIAN BREAKFAST PORRIDGE)
2 in 1 recipe of Chocolate Pudding and Chocolate Ice Cream (Paleo, AIP, Vegan)
Cashew Coconut Ladoos (Refined sugar free, Dairy free, Gluten Free)
