Latest Posts

AIP Indian, Autoimmune Protocol(AIP), Indian, Kerala, Paleo, Sadya recipes, Vegan, Whole30

Jackfruit 101 and a recipe for ‘Kerala Style Jackfruit Stir fry’ (Paleo, AIP, Vegan)

 Not many folks are familiar with Jackfruit. Is it a fruit or a vegetable some will ask! And even fewer folks are aware that the ripe jackfruit is very different from the raw aka green or tender jackfruit.  Well if you are new to jackfruit (or rather if Jackfruit is new to you), no worries, […]

Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, Fusion cuisine, Gluten Free Recipes, Indian, Paleo, Whole30

Crispy Masala Chicken Wings || Baked Spicy Chicken Wings (Paleo, Whole30, AIP)

 Who doesn’t like chicken wings right? Buffalo Chicken wings with hot sauce poured all over it and with a side of creamy blue cheese dressing used to be one of my favorite dishes to order at restaurants!  In fact , that used to be one of the specials offered at our work cafeteria too and […]

Kheema Paratha (paleo, AIP)
AIP Indian, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Indian, Paleo

Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP)

   To all my insta followers, sorry for the delay in posting this recipe!  I know I shared my Kheema Paratha recipe on instagram like 3 months ago and many folks asked me for the recipe. Somehow the holiday season happened after that and then between cooking and posting other recipes, this one was forgotten. […]

American, Autoimmune Protocol(AIP), Book Review, Chicken Dishes, Paleo, Soups

Review of ‘The Nutrient Dense Kitchen’ and a recipe for ‘Chicken and Leek Soup’

Disclosure: This post may contain affiliate links. An affiliate link means that I will get a commission for purchases made using this link however your price remains the same regardless.  A few months ago when Mickey Trescott announced that she was coming up with a second book I knew immediately that this one would be […]

Chicken Tabbouleh (Paleo, AIP)
Autoimmune Protocol(AIP), ebooks, Paleo, Seasonal

‘Chicken with Tabbouleh’ from ‘AIP by Season’

Hooray! New Cookbook on the block! This recipe of ‘Marinated Chicken with Tabbouleh’ is just a glimpse of all the gorgeous recipes you can find in this brand new cookbook ‘AIP by Season’ that just launched today! Ever since my fellow AIP blogger and good friend, Samantha Teague from ‘The Unskilled Cavewoman’  reached out to me […]

Autoimmune Protocol(AIP), Indian, Kerala, Keto, Main Course, Non-vegetarian dishes, Paleo, Whole30

Chicken Liver Masala || Kerala Style Chicken Liver (Paleo, Whole30, AIP, Keto)

 Our ancestors did not just eat the meat of animals. They also ate the organs like liver, heart, brains and even testicles! Organ meat are one of the most nutrient dense foods and can be a great addition to your diet. They’re packed with nutrients, such as vitamin B12 and folate, and they’re also an […]