Whole30

Dairy Free, Indian, Kerala, Nightshade free, Paleo, Sadya recipes, Soups, Vegan, Vegetable dishes, Whole30

Okra Yoghurt Soup (Vendakka Pachadi)

In Kerala cuisine, Pachadi is a side dish which is made using yoghurt. I have posted recipe for ash gourd pachadi or kumabalanga pachadi and beetroot pachadi before.  Pachadi can be made using different vegetables and sometimes even fruits like pineapple  are used. Although I make okra coconut milk curry often, I had never tried […]

Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Fusion cuisine, Gluten Free Recipes, Healthy Desserts, Paleo, Sugar free, Vegan, Whole30

Sweet Potato dumplings with sweetened coconut filling (Sweet Potato Kozhukkatta)

  Its amazing how creative you can get when you are forced to be on a restrictive diet. As a kid, ‘Kozhukkatta’ used to be the occasional sweet treat my mom would make for us. Usually she would make it as an evening snack to be had with tea. I loved these dumplings made with rice flour […]

Appetizers, Asian, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Main Course, Non-vegetarian dishes, Paleo, Quick and Healthy, Seafood dishes, Whole30

Crispy Fish bites (Paleo, Gluten free)

 I recently started eating Flounder and I love its delicate flavor and its soft, flaky texture.  Since it doesn’t have a strong flavor of its own, it can easily take in the flavor of the marinade the you cook it in. So I have been experimenting cooking it with different spices. It tastes great just […]

Anytime Snacks, Autoimmune Protocol(AIP), Dairy Free, Desserts, Fusion cuisine, Paleo, Smoothies/Juice blends, Sugar free, Vegan, Whole30

Mango Coconut Lassi (Vegan, Paleo, AIP)

  Lassi is a traditional North Indian yoghurt drink which is highly refreshing on hot, summery days.  Most common is the plain sweet lassi with only added sugar and no flavor.  The thick sweetened cream on top used to be the best part for me. Yum! Mango lassi is a popular, modern variation of this […]

American, Autoimmune Protocol(AIP), Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Sugar free, Vegan, Whole30

‘No Bake’ Blueberry Mini Pies (Paleo,AIP)

A lovely afternoon.  A lovely lunch. With a lovely lady. I had been wanting to invite my next door neighbor over for lunch since a few months now. Finally, it happened last week. This lovely lady is actually an octagenarian but behaves nothing like how a typical 80+ yr old would! She is bubbly, energetic, […]

Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Main Course, Nightshade free, Paleo, Soups, Vegan, Whole30

Vegetable Minestrone soup (Vegan,Paleo, AIP)

I am sure you will agree that there is no food more comforting than a warm bowl of soup.  In my house they are welcome on any nights but especially on cold, wintery nights. Although spring is here, last weekend ended up being chilly. As I was wondering what to cook for dinner on sunday night, I noticed […]

Autoimmune Protocol(AIP), Indian, Kerala, Main Course, Nightshade free, Paleo, Whole30

Spicy Baked Fish in banana leaves (Meen Pollichathu)

Fish roasted in banana leaves is a specialty of Kerala cuisine and if you have ever taken a houseboat tour in the backwaters of Kerala you would have most certainly been offered this culinary treat! Traditionally, ‘Kari meenu’ or pearl spot fish is used for this where an entire fish is marinated in spices, coated […]

Tapioca pearl khichri (paleo, AIP)
Anytime Snacks, Autoimmune Protocol(AIP), Breakfast, Indian, Maharashtrian, Paleo, Vegan, Whole30

Tapioca Pearl and Sweet Potato Khichri (Paleo, AIP)

Tapioca or Yucca or Cassava has become one important component of my diet these days since I am avoiding all grains and all other starches. I mostly just boil fresh yucca pieces (after peeling and chopping them) with sea salt. Or eat them with onion chutney. And they taste delicious! I also have been making the tapioca […]

Asian Style Chicken Nuggets (paleo, AIP, gluten free)
Appetizers, Autoimmune Protocol(AIP), Chicken Dishes, Fusion cuisine, Gluten Free Recipes, Kid friendly, Main Course, Paleo, Whole30

Asian Style Chicken Bites (Gluten Free, Paleo, AIP)

  Indo Chinese cuisine is pretty popular in India with the craze first starting sometime in the early 90s I believe. I was in college those days and we would sneak out from college to have lunch at one of these make shift stalls outside our campus to have delicious lip smacking ‘chicken manchurian’ soup and […]