Flavorful Paleo and AIP recipes
Looking for a chicken soup that is easy to make and is restorative to the body? I have just the right soup for you! This past week, my husband and I both caught Covid and the symptoms were pretty bad. We both had fever, body ache and a really bad sore throat. The throat hurt […]
These AIP Blueberry Crumble Bars are amazing. And they are super easy to make too with ingredients easily available in your AIP pantry! I have posted AIP Strawberry Crisp recipe before which is great too. However, this time I wanted to make a grain free crumble bar since I was making a gluten free blueberry […]
This post contains product affiliate links which means that I may earn a small commission if you make a purchase using these links which helps me to maintain my site. Your cost remains the same regardless of where you purchase from. Banana Pancakes are a favorite in our house. We all love them! I have […]
Are you a lover of fried fish? Even if you are not a big fan of fish, fried fish always makes things interesting! In my house, we are all seafood lovers so we thrive on all kinds of fish – baked, pan fried, curried, sautéed, soups or chowders and so on and so forth! If […]
Asparagus is a spring vegetable and you get the best tasting asparagus then. That’s why eating foods that are in season is recommended as they are more nutrient dense than when produced off-season! I usually only bake asparagus. I like to cut the thick stems off a couple inches from the bottom and then spread […]
It is raw (green) mango season in India now and that’s when homemade pickles are usually made! Homemade Indian Pickles are fermented naturally and have probiotic bacteria in them and the mix of spices used – like fenugreek, mustard and asafetida – also work as a digestive aid, appetite stimulant and as a palate […]
One of the things my clients always ask for is for more AIP snack options! My go to AIP snacks are mostly bananas, baked or boiled sweet potato (I always have some in my refrigerator), a smoothie with 2/3 veggies and a fruit, olives, carrots and celery with guacamole, coconut chips with chopped dates or […]
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]
Bread on a grain free diet? Is that even possible? Yes, it is possible! I have tried to make different kinds of grain free bread before – The sweet potato dinner rolls that I have made before are the closest to bread that I have had in a long time! And they are pretty good! […]
Chicken Alfredo is a dish that I had not eaten in years! Even before I started eating gluten free, dairy and cheese used to sit heavily on my stomach so I always used to order pasta with red sauce. And now in my Paleo and AIP world, tomato sauce is a big ‘no’. This change […]
Prior to starting AIP, Mexican food used to be my most favorite food. Yes I would chose that even over Indian any day! Of course Indian food would be a close second! And then when I started AIP, it became challenging to eat both of these cuisines since tomatoes and night shade spices are the […]
Happy New Year folks! Hope you had a restful and relaxing holiday season! I am so excited for 2022 and I have lined up a whole list of recipes for recipe development for the blog. I will also be making some changes to my nutrition consultation offerings and will also be doing more nutrition videos […]