Autoimmune Protocol(AIP)

Paleo fish and veggie chowder
AIP Indian, American, Autoimmune Protocol(AIP), Dairy Free, Fusion cuisine, Gluten Free Recipes, Paleo, Whole30

Fish and Vegetable Curry Chowder (Paleo, AIP, Whole30)

  As usual I had trouble coming up with a name for this recipe. So there is fish, there are vegetables – actually lots of vegetables and then there is turmeric, ginger, garlic, curry leaves. And bacon. Yes can’t forget the bacon since that’s what takes this ‘chowdah’ over the top! I first made this recipe […]

The Global Paleo AIP Kitchen
Anytime Snacks, Appetizers, Autoimmune Protocol(AIP), ebooks, Gluten Free Recipes, Indian, Paleo

Review of ebook ‘Global Paleo AIP Kitchen’ and a recipe for ‘Indian Fish Cutlets’

Many folks get intimidated with the thought of elimination diets. They think it would be too restrictive and boring. They worry that they might never get to enjoy a meal again. And they would be so wrong!   The AIP diet, even though it eliminates all foods with any kind of allergenic potential like dairy, gluten, […]

Sweet Potato Stuffed Paratha
AIP Indian, Anytime Snacks, Autoimmune Protocol(AIP), Gluten Free Recipes, Indian, Paleo, Vegan, Whole30

Sweet Potato Stuffed Paratha || Sweet Potato Stuffed Flatbread (Paleo, AIP)

 As I have said before, I am so grateful for cassava flour.  In fact now thatI think about it, I should have included this in my thanksgiving thank you note 🙂 Seriously, cassava flour rotis/parathas are what enables me to still enjoy Indian curries in my Paleo/AIP world.  And no wonder I keep coming up […]

Pumpkin Caramel Flan / Pie (Paleo, AIP)
American, Autoimmune Protocol(AIP), Dairy Free, Desserts, Healthy Desserts, Paleo, Sugar free, Thanksgiving dishes

Pumpkin Caramel Flan (Paleo, AIP)

Thanksgiving being just around the corner, I am finally beginning to seriously plan out the menu. For me it’s double work because I have to plan for AIP alternatives for myself. For main course, it’s not much an issue since I pretty much try to cook everything paleo and /AIP. But when it comes to […]

Acorn Squash Stir Fry Indian Style
AIP Indian, Autoimmune Protocol(AIP), Fusion cuisine, Indian, Paleo, Thanksgiving dishes, Vegan, Vegetable dishes, Whole30

Indian Style Acorn Squash (Paleo, AIP, Vegan)

With Thanksgiving just around the corner, I am sure at least some of you are still planning menus just like me even though most of you might be one step ahead  and are all set with your menu and your shopping!  Well for me the activity starts right from October since we celebrate Dassera and […]

Instant Pot Gajar ka Halwa (Dairy free Carrot Halwa)
AIP Indian, Autoimmune Protocol(AIP), Dairy Free, Desserts, Diwali Sweets, Gluten Free Recipes, Healthy Desserts, Indian, Instant Pot, Paleo, Sugar free, Vegan

Instant Pot Carrot Halwa || Gajar ka Halwa (Paleo, AIP, Vegan)

Gajar ka Halwa is a special Indian dessert made from carrots (Gajar means carrots in Hindi) that has a texture somewhat in between a porridge and a fudge.  Grated carrots stewed with milk and sugar until all the milk evaporates off leaving a soft and fudgy mixture that tastes like caramelized carrots and milk.  Just […]

Asian Style Cauliflower and mushroom stew (paleo, AIP, Vegan)
AIP Indian, Asian, Autoimmune Protocol(AIP), Fusion cuisine, Gluten Free Recipes, Paleo, Vegan, Whole30

Asian Style Cauliflower and Mushroom Stew (Paleo, AIP, Vegan)

I wonder if other food bloggers ever face this problem that I end up with many times – ‘What should I call this dish?’ Lol!  I am guessing they probably do!  Anyways, this time the newest issue of ‘Better Homes and Garden’ came to my rescue as I was scratching my head for a name […]

Grain free Savory Cassava flatbread
AIP Indian, Autoimmune Protocol(AIP), Breads, Fusion cuisine, Gluten Free Recipes, grain free, Indian, Paleo, Vegan, Whole30

Cassava Fenugreek Flatbread || Grain free Methi Paratha (Paleo, AIP, Vegan)

Thank God for Cassava flour. Cassava parathas / tortillas are what makes me stick to my grain free diet. Because I cannot imagine life without curry. And these parathas help me stay sane. Being a ‘pro’ at making rotis since a young age, rolling these flatbreads is not at all daunting to me fortunately 🙂 […]

Chicken curry and dumpling soup (paleo, AIP)
AIP Indian, Autoimmune Protocol(AIP), Chicken Dishes, Dairy Free, Fusion cuisine, Gluten Free Recipes, Indian, Instant Pot, Kerala, Paleo, Soups, Whole30

Chicken Curry Dumpling Soup (Paleo, Whole30, AIP)

   Doesn’t the title make you drool?  I don’t know how I got this idea but one day I was sitting eat my lunch browsing through a recipe magazine, the kind that you get at the grocers these days and I saw a pic of ‘chicken and dumpling soup’ which made me drool. And then I […]

Vietnamese shrimp and noodle salad - paleo, AIP
Autoimmune Protocol(AIP), Gluten Free Recipes, Paleo, Salads, Vegan, Vegetarian dishes, Whole30

Vietnamese Style Shrimp Noodle Salad (Paleo, AIP)

Ever since I discovered sweet potato noodles, menu options for me have expanded considerably!  I now buy them from our local Asian supermarket where they are considerably cheaper than elsewhere. Of course the online option is so, so convenient that its ok if we pay a little extra!  But since we regularly go to this […]