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EASY PEASY 5 MIN AVOCADO CUCUMBER SOUP! Just 5 ingredients! Perfect for those hot summer days when you don’t want to put the stove on! This is a ‘no cook’ soup! For AIP ELIMINATION, just skip the green chili! I add a lot of cilantro ( since I love it!) but you can add less of it too! So yummy! Hope you give it a try! RECIPE: Ingredients: 2 mini cucumbers, chopped 1/2 of a ripe avocado 1 or 1/2 green serrano or halopeno chili ( omit for AIP) 1/2 cup fresh cilantro ( use 1/4 cup for mild cilantro taste) 1/4 tsp salt 1 tbsp fresh lemon juice 1/4 cup or a little more coconut milk Blend all together to get a smooth creamy soup! #summerrecipes #avocadocucumbersoup #cook2nourish #nourishingrecipes #easyrecipes #aipdiet #autoimmune #healingrecipes

CHILLI CHICKEN is a very popular Indian chicken dish that is a blend of Indian and Chinese cuisine(known as IndoChinese!) Try my version and lmk how you like it! In my recipe post(on my website), I have mentioned how you can make this AIP without chillies😊 #chillichicken #indianrecipes #healthyindian #cook2nourish

GRAIN FREE AND EGG FREE BANANA BREAD! That is actually delicious! Has such a great texture! This would be AIP elimination compliant too except for sunflower seed butter. But seeds are one of the first things I encourage my clients to reintroduce so this recipe is something you can try! I love @sunbutter and have recently started baking with it! It gave an amazing richness and texture to the banana bread! I hope you can try this recipe!Lmk how you like it! 💕 #grainfreebaking #glutenfreebaking #dairyfree #eggfreebaking #aiprecipes #aipdiet #nourishing #cook2nourish

MANGO Season calls for MANGO LASSI right? So easy to make too! If you cannot get ripe fresh mangoes where you live, you can also use frozen or canned mango pulp. I love @so_delicious ‘s unsweetened coconut yogurt. You can use any other dairy free yogurt as well! So Yummy! 😋 My kids are both grown up now but still love Mango Lassi and always order it when we go to any Indian restaurant 😀 #mangolassi #mangoseason #dairyfree #aip #allergenfreerecipes #cook2nourish

Orange Chia Pudding! This is such a delicious recipe. I wanted to share because I think the addition of orange slices takes this chia pudding to a whole new level! And second reason I wanted to share this recipe is because chia seeds have a ton of health benefits. For this reason, chia seed pudding is a recipe that’s included in my healthy weight loss program. I also encourage my clients who are doing AIP to reintroduce chia seeds as one of the first reintros! - Chia seeds are high in protein and healthy fats - Chia seeds are also rich in calcium and iron - Chia seeds have anti-inflammatory properties - Chia seeds are good for blood sugar control - Chia seeds have both soluble and insoluble fiber and so is great for your gut! Now will you try this orange chia pudding that’s so good for you and has the added benefits of Vit C with the oranges? So easy and so yummy! 😋 It makes for a good healthy breakfast or a great snack or even dessert! #chiapudding #chiabenefits #healthyrecipes #cook2nourish #bloodsugarbalance #antiinflammatory #dairyfree #healthybreakfast

CHAAT is the quintessential street food of India. But it mostly has gluten and dairy and so I didn’t have it for years. In my cookbook, AIP INDIAN FUSION, I have the recipe of an AIP chicken chaat using homemade cassava tortilla chips! That is an amazing recipe that you must try! Today I am sharing this quick and easy chickpea chaat recipe as I have been able to reintroduce chickpeas back into my diet! @sietefoods grain free tortilla dip chips are PERFECT for this gluten free chaat! They are amazing guys! Even my family loves it! Quick, easy and DELICIOUS! You can replace potatoes with white sweet potatoes for nightshade free! Do you love chaat? #desichaat #healthydesi #glutenfreechaat #dairyfreechaat #healthyIndian #glutenfreeindian #dairyfreeindian

SWEET POHA! Poha is flattened rice that you can buy from your local Indian grocery store or online. -It is much more nutritious than rice because it undergoes less processing than rice and hence it retains its nutrients. -Poha is rich in fiber and also iron! - It has resistant starch which is great food for the good bacteria in our large intestine! This is a snack my mom used to make for us when we got home from school. So delicious! I have used only natural sugar and added nuts and seeds to the recipe to make it more nutritious! I have found that I can tolerate poha much better than rice( yes rice is inflammatory to me if I eat it a lot and so I have to limit how much I eat) Hope you can try this recipe! #poha #resistantstarch #sweetpoha #instantpoha #cook2nourish #healthyindianrecipes #glutenfree #dairyfree #refinedsugarfree #weightlossrecipes

Looking for a dairy and egg free mayo? This garlic mayo could just do it for you! This is a recipe for a garlic spread that is a Lebanese recipe I believe that’s called as Toum. I have tried making Toum before however was unsuccessful! This recipe by @arazada worked out great! Thanks to @vid.sid for sharing this recipe on her feed which prompted me to give it a try! Thank you Vidya for also helping me do a conversion of the 7oz to a cup measure (3/4 th cup) and the recipe worked out great! Hope you guys can try it! I have used it as a dressing on salads, as a dip for pan fried fish and as a mayo for my fish tacos! It is so yum! #toum #garlicmayo #aip #aipmayo #dairyfreemayo #eggfreemayo #veganmayo #aipdiet #aiprecipes #dairyfreerecipes #eggfreerecipes #cook2nourish #healthyindianrecipes #eatrealfood #autoimmunedisease #antiinflammatorydiet

This easy peasy creamy tahini dressing is my recent favorite dressing! So rich and creamy! Just YUM! I love to put it on any salad but it tastes particularly delicious with grilled shrimp and / boiled white peas! #tahinidressing #yummysalads #healthyeating #cook2nourish #healthyindian #weightlossrecipes #saladdressing