Flavorful Paleo and AIP recipes
Cheese was never a big part of my diet and so I did not really miss it when I started AIP. I have seen some nut free and AIP cheese recipes like this zucchini cheese by Gutsy by Nature and this AIP Mozarella cheese by BonAipetit. As I started health coaching last year, many […]
December doesn’t feel like December this year. Normally, December would be jam packed with holiday events and parties…and this year there is not one social event so far on our calendars! And It’s been like that this entire past year ….both crazy and lazy at the same time. Crazy because work has been busy and […]
Happy Diwali to all! May the New Year bring health and happiness through out the world. This year because of COVID-19, everyone has veep stuck at home and now it’s almost the end of the year! For us Diwali starts off the holiday season. This year I have been so busy with my consulting practice […]
There’s nothing like a freshly baked banana bread just out of the oven! The aroma in the kitchen while it’s baking is amazing right? When my kids were younger, I made banana bread pretty much every weekend. That used to be their afternoon snack when they came back from school. I would also sneak in […]
Flatbreads are very common in Indian cuisine and there are so many different varieties of them. Rotis, Naans, Parathas and stuffed Parathas. I have posted a few different recipes myself here like grain free Roti, grain free Naan , cassava methi paratha, Kheema paratha, sweet potato stuffed paratha Paratha has a bit more fat (oil) […]
In my pre-AIP and pre RA days, yoghurt was a staple in my diet. I had a cup of it twice daily! I liked plain unsweetened full fat yoghurt alongside my rice and curry. And also liked to have it slightly sweetened with fruits as a snack or as dessert. When I went dairy free, […]
When you end up baking the same cake two days in a row, two things you can be sure of – One, the cake is really good! And two, the recipe is a keeper! Yes! I first made this cake last Friday evening when my daughter was going to a friend’s place for sleepover (after […]
Mangoes are my most favorite fruit. Yes there is nothing like mangoes! Anything goes when it’s mangoes 🙂 Yes I love to eat it as is! Love to make it into a lassi…or a smoothie…or just as mango pulp/puree to be had with pooris (deep fried bread)! My ‘Mango Pie‘ is pretty famous among our […]
Rotis or Chapatis are an essential component of Indian cuisine. And that’s because you need some kind of bread to sop up all those delicious curries and stews correct? One of the things that helped me stay compliant on AIP early on was my discovery of cassava flour and the fact that I could […]
It’s amazing how the sight of foods that you grow up with bring you so much joy, right? Just like old TV commercials, the foods that you grew up with also make you feel nostalgic. Well, ‘Marie Biscuits’ are one such cookie that most of us from India are very familiar with. The marketing department […]
So until a couple years ago, I had never heard of broccoli sprouts. I was familiar with legume sprouts like mung bean sprouts but had never heard of broccoli sprouts! Actually broccoli sprouts were identified as a superfood pretty recently only about two decades ago! The New York Times first wrote about the research showing the incredible […]
For those of us for whom eating healthy is a way of life, salads are an easy and delicious way to get more vegetables in our diet. There are so many different salads you can create pairing different vegetables and fruits together. The sky is the limit truly! And then a good salad dressing can […]