Vegan

Autoimmune Protocol(AIP), Caribbean, Fusion cuisine, Paleo, Quick and Healthy, Salads, Vegan, Vegetarian dishes

Caribbean Chow/Indian Chaat Style Salad (Paleo, AIP)

I think you can guess from the title of my post that I was struggling to come up with a proper name for this creation 🙂 It started with me coming across a caribbean mango cucumber chow recipe on a recipe forum. My sensory buds tingled at the mention of mango. And with cilantro and lime thrown […]

Dairy Free, Indian, Kerala, Main Course, Paleo, Vegan, Vegetable dishes, Vegetarian dishes

Vegetable Korma – Navratan Style (Vegan, Paleo)

Navratan Korma is a rich, creamy and highly delectable dish of vegetables, fruit, nuts and paneer.  It is very rich since butter/ghee, heavy cream and cashew nut paste is used to make the gravy. A blend of different spices is used in this curry along with several garnishes like nuts, seeds and herbs like mint […]

Anytime Snacks, Autoimmune Protocol(AIP), Breakfast, Dairy Free, Gluten Free Recipes, Healthy Desserts, Paleo, Quick and Healthy, Vegan

Sweet Fried Plantains (Paleo, Vegan, AIP)

Some will say plantains, bananas …what’s the difference? Well, both of them belong to the Banana family however there are some differences. Plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient – you can make both savory and sweet dishes with them. Both Green plantains as well as ripe yellow plantains are used […]

Autoimmune Protocol(AIP), Breakfast, Dairy Free, Kid friendly, Paleo, Quick and Healthy, Smoothies/Juice blends, Vegan

‘So good for you’ smoothies!

Juice or smoothie? If you have wondered about that, let me quickly assure you that both of these are super beneficial for you. And you can use both to improve the health of your family! When you juice (using a juicer that has filters) you are removing the insoluble fiber – the pulp. Although fiber is […]

American, Autoimmune Protocol(AIP), Gluten Free Recipes, Nightshade free, Paleo, Quick and Healthy, Soups, Vegan, Vegetarian dishes

Roasted Butternut Squash Soup (with Cranberries)

Winter is here after all. Sigh. The last few weeks I have been visiting all our local farms to try  and stock up on all the fresh apples of this season. Along with apples, there have been a good bounty of pumpkins and squash as well. This past weekend when I scouted the farms again to […]

Anytime Snacks, Dairy Free, Desserts, Diwali Sweets, Healthy Desserts, Sugar free, Vegan

Happy Diwali!: Chocolate Nut Burfi (Vegan, Sugar free)

With Diwali just being around the corner….it falls on Oct 30th this year,  it is going to coincide with Halloween and we know what that means, right? Yes, just sugar overload! The traditional Diwali sweets mostly all require dairy and tons of sugar.  Oh boy! This past year has been one where I have spent […]

Anytime Snacks, Breakfast, Dairy Free, Fusion cuisine, Gluten Free Recipes, Vegan, Vegetarian dishes

Quinoa Masala Dosa (Rice and quinoa crepes with potato filling)

These dosas came out fabulous as good as the traditional ones with rice and urad dal. Necessity is indeed the mother of invention.  From Wells to Velcro and from tyres to test tube babies! Humans are a determined species indeed.  And when someone who loves the typical south indian dosa made with rice and urad […]

Indian, Kerala, Sadya recipes, Vegan

Tangy Bitter gourd curry (Paavakka Varutharachathu) and a round up of Onam Sadya recipes

Happy Onam to all those who celebrate this festival which celebrates food! Onam sadya (feast) includes an array of delectable, comforting vegetarian dishes made from the choicest and freshest vegetables which include a variety of gourds, pumpkins, green beans, carrots, cabbage as well as starchy vegetables like taro root, elephant’s foot and green plantains.  Coconut […]

Anytime Snacks, Breakfast, Gluten Free Recipes, Indian, Kerala, Paleo, Vegan, Vegetarian dishes

Tapioca(Cassava) with onion chutney – “Kappa and Ulli chamanthi”

Cassava or Yuca root , called as ‘Kappa’ in Malayalam, is widely grown in southern India especially in Kerala and thereby is a staple in Kerala cuisine.  Tapioca/Cassava is common in many other cuisines like South American and South Asian.  For folks who get confused between tapioca and Cassava, they both essentially refer to the […]