Flavorful Paleo and AIP recipes
When I first started on AIP almost 5 years ago, the biggest challenge for me was not being able to eat rice. Rice and curry had been my comfort food for 40 plus years and not being able to eat that was hard. I was never a big fan of wheat rotis or chapatis. […]
One of the main reasons why I have been able to stay grain free(largely!) for the last 4 1/2 years is because I try to create grain free versions of my comfort foods. My comfort foods are the foods that I grew up with. I was born and raised in Mumbai, which is western India […]
Yet another chicken curry you ask? Well…I can only say that this is one chicken curry that you definitely need to try! If you eat once, you will remember forever! Really, what’s so different about it? Kormas have their origins in the Mughal empire and they typically consist of meat cooked in a thick sauce […]
Hi guys! Spring is here finally! It’s hard to think that we have been under varying stages of lockdown for more than a year now! But I guess we have many things to be thankful for! Thank God for technology like FaceTime and WhatsApp Video calls which have made us stay connected with friends and […]
Happy Holi! The festival of colors is tomorrow but this year once again the Holi spirit is low because of COVID-19. It’s hard to imagine that a full year has passed since everyone has been under various stages of lockdown! Hence to feel the Holi spirit, the only way left was for me to cook […]
Goat meat also called as mutton is quite popular in India more than beef since many Indian communities consider cow to be sacred and do not eat beef. I used to love the mutton curry that my dad used to make on Sundays when we were growing up. It was an elaborate process and my […]
Happy Diwali to all! May the New Year bring health and happiness through out the world. This year because of COVID-19, everyone has veep stuck at home and now it’s almost the end of the year! For us Diwali starts off the holiday season. This year I have been so busy with my consulting practice […]
Mangoes are my most favorite fruit. Yes there is nothing like mangoes! Anything goes when it’s mangoes 🙂 Yes I love to eat it as is! Love to make it into a lassi…or a smoothie…or just as mango pulp/puree to be had with pooris (deep fried bread)! My ‘Mango Pie‘ is pretty famous among our […]
Rotis or Chapatis are an essential component of Indian cuisine. And that’s because you need some kind of bread to sop up all those delicious curries and stews correct? One of the things that helped me stay compliant on AIP early on was my discovery of cassava flour and the fact that I could […]
This curry is Paleo, Whole30 and can be easily made AIP compliant! There are so many different varieties of shrimp curry originating from Kerala. And growing up, my mom used to make all of them! Shrimp is often combined with some starchy vegetable like green plantains or taro root or yam. The traditional Keralan […]
The very mention of ‘Halwa’ is likely to cause increased salivation in most Indians! And if you have been on a gluten free diet, then halwa just gets tossed out of your life 🙁 Halwa had always been my favorite, favorite dessert! Actually growing up my mom used to occasionally make ‘Broken Wheat […]
How long have you been on the Autoimmune Protocol (AIP) diet? Have you been feeling like you need a good curry recipe that will make you feel pampered? Then all you need is this ‘Chicken Kofta Curry‘ which is nothing but delicious soft chicken meatballs cooked in a creamy, smooth curry sauce. Sounds so yum […]