Flavorful Paleo and AIP recipes
Beef Cutlets are a specialty of Kerala’s Christian community. Growing up in Mumbai, we had ‘Mallu (short for malayalee which in turn means someone who belongs to Kerala 🙂 ) Christian’ neighbors. Kunjimol aunty always hosted great parties – be it Christmas or Easter or her kids’ birthday parties! One of the appetizer dishes was […]
Some will say plantains, bananas …what’s the difference? Well, both of them belong to the Banana family however there are some differences. Plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient – you can make both savory and sweet dishes with them. Both Green plantains as well as ripe yellow plantains are used […]
One of the reasons I find the Paleo diet not only ‘doable’ but in fact, enjoyable is due to the fact that it allows me to go back to my Keralan roots! And yes pun intended there. You see root vegetables are the only starches allowed in Paleo and in AIP (autoimmune protocol). These root vegetables include […]
Did I read ‘A healthy recipe challenge’? Wow, now that’s the kind of thing that gets my attention! And a challenge hosted by dear Angie of Fiesta Friday? Now that is one that I cannot ignore, can I? Especially considering the fact that for the last 18 months I have been scouring for knowledge combing through […]
What do you do with all those pumpkins you had around your house for decoration? I am sure most of you do use (I do hope you do because seriously otherwise there would be so much wastage of food !) up the pumpkin flesh. Very simple to cut the pumpkin into 2-4 big pieces and […]
Winter is here after all. Sigh. The last few weeks I have been visiting all our local farms to try and stock up on all the fresh apples of this season. Along with apples, there have been a good bounty of pumpkins and squash as well. This past weekend when I scouted the farms again to […]
These dosas came out fabulous as good as the traditional ones with rice and urad dal. Necessity is indeed the mother of invention. From Wells to Velcro and from tyres to test tube babies! Humans are a determined species indeed. And when someone who loves the typical south indian dosa made with rice and urad […]
Cassava or Yuca root , called as ‘Kappa’ in Malayalam, is widely grown in southern India especially in Kerala and thereby is a staple in Kerala cuisine. Tapioca/Cassava is common in many other cuisines like South American and South Asian. For folks who get confused between tapioca and Cassava, they both essentially refer to the […]
This dish is a fine example of a ‘spur of the moment’ dish – A lazy sunday morning where breakfast happens late and then more laziness till about 1 PM. What do people want to eat for lunch? No response. Two heads poring over the iPad doing God knows what. Then when hunger pangs do […]
In our family, we do have some differences when it comes to food preferences…but there is one thing that we all have in common and that’s our love for seafood! Oh boy, I am so glad that our kids have both developed a palate for fish just like my husband and I. We love our seafood in […]
Idiappam is one of the many breakfast dishes of Kerala. Rice noodles made from scratch and steam cooked in small rounds/mounds to resemble idlis. For breakfast they are often paired with egg curry. Another way to eat these for breakfast is by dipping in slightly sweetened coconut milk. Yum! That is still my favorite way […]