American

American, Dairy Free, Desserts, Healthy Desserts, Sugar free

Perfect Chocolate Cake – a ‘healthier’ version (Gluten Free, dairy free, refined sugar free)

I have probably said this before and will say it again – “Chocolate makes the world go around!” And there is something about ‘chocolate cake’ that makes everyone drool! And when it comes to both my children, they usually look for only one word in the dessert menu – yeah you guessed it – chocolate! […]

American, Cakes and Cookies, Dairy Free, Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Sugar free, Vegan, Whole30

Mango Cashew Cake (Mango Cashew Pie)

In the raw cakes world, this would be called a vegan cheese cake. But I found that my followers were a little confused when I posted my first vegan cheese cake made with berries and cashews. So I will just call it ‘cashew cake’. Although it has cashews, coconut and dates too. And maple syrup. […]

American, Autoimmune Protocol(AIP), Desserts, Gluten Free Recipes, Healthy Desserts, Paleo, Sugar free, Vegan, Whole30

‘No Bake’ Blueberry Mini Pies (Paleo,AIP)

A lovely afternoon.  A lovely lunch. With a lovely lady. I had been wanting to invite my next door neighbor over for lunch since a few months now. Finally, it happened last week. This lovely lady is actually an octagenarian but behaves nothing like how a typical 80+ yr old would! She is bubbly, energetic, […]

American, Anytime Snacks, Breakfast, Dairy Free, Desserts, Gluten Free Recipes, Quick and Healthy, Sugar free, Vegan

Easy ‘No Bake’ Breakfast Bars (GLUTEN FREE, Refined Sugar free, Vegan)

Healthy snacks are a big thing for me. I am constantly trying to make snacks that are nutritious and wholesome and that will satisfy two growing kids. One of whom is a teenager!  The hunger pangs start as soon as they get home from school although I make it a point to pack a healthy […]

American, Autoimmune Protocol(AIP), Gluten Free Recipes, Nightshade free, Paleo, Quick and Healthy, Soups, Vegan, Vegetarian dishes

Roasted Butternut Squash Soup (with Cranberries)

Winter is here after all. Sigh. The last few weeks I have been visiting all our local farms to try  and stock up on all the fresh apples of this season. Along with apples, there have been a good bounty of pumpkins and squash as well. This past weekend when I scouted the farms again to […]

American, Anytime Snacks, Cakes and Cookies, Healthy Desserts, Holiday Treats

Healthy Peanut Butter Cookies (Peanut Butter Jelly cookies)

Last time I asked my husband to get peanut butter for the kids snacks, he got a giant jar of it. Which of course the kids were only too happy about.  But that instantly got me thinking about utilizing this peanut butter into other recipes!  I had also been wanting to bake healthy recipes and had purchased […]