Latest Posts

Main Course

Turkey/Chicken Enchiladas

Thanksgiving leftovers are always a challenge.  Left over Turkey is the easiest to deal with. So many options abound – soups, wraps and of course, enchiladas!  This time I decided to do a spicy enchilada using chipotle chillies and fire roasted tomatoes.  The sauce was spicy, had a great smoky flavor and overall delicious. One […]

Uncategorized

The truth about coconut and coconut oil

Show me the evidence! If you asked me the question ‘Is coconut good or bad for you’ about 5 years ago, I would not have had an answer simply because I had not done enough research at that time to prove it one way or the other.  However, as I embarked on this journey to […]

Indian, Kerala, Main Course, Sadya recipes, Soups, Vegan, Vegetarian dishes

South Indian Lentil and vegetable curry || Kerala Sambhaar || South Indian Tangy Vegetable Stew

    Sambhaar is a spicy and tangy curry (soup) made of lentils and vegetables.  This is a curry that is typical ‘South Indian’ cuisine and each of the four southern states of Tamil Nadu, Karnataka, Andhra Pradesh and Kerala have their slightly different versions of sambhaar. Sambhaar is eaten with rice but most commonly […]

Cakes and Cookies

ChocoNutty Bars

Do you ever crave for something sweet and ‘chocolatey’ in the middle of the day? Well I certainly do …and sometimes also after a meal.  So this is one bar that will satisfy your craving for chocolate and at the same time also deliver some healthful stuff since it has coconut as well as walnuts […]

Sandwiches and Wraps

Chicken Fajita Wraps

When you have kids, you have no choice but to innovate in the kitchen just so you can get them to eat something!  Packing school lunches is a real challenge because you want to pack them something that is not messy and something that does not need to be warm . But at the same […]

Indian, Soups

Tomato and Lentil soup (Rasam)

Rasam is a lentil and tomato soup that is a typical South Indian dish that is eaten with rice, usually as the final accompaniment to rice in a sadya, which is a traditional south indian feast.  It is hot and tangy – other than tomatoes and lentils it has garlic, cumin, black pepper and lots […]