This cabbage sabzi (vegetable side dish) was one of the first things I learned to cook when I started paying attention to my amma’s cooking. This is a very simple and easy recipe with really a very few ingredients yet the beauty of this dish lies in its simplicity. Many of my friends like this […]
Latest Posts
Kerala Style Fish Curry (with green mangoes or kodampuli)
Here’s my recipe for Kerala style Fish curry using coconut milk. The hallmark of the kerala fish curry is the tangy or sour taste which it gets from either Kodampuli (kokum) or from green (raw) mangoes. In my video I have used raw(green) mangoes but you can use the same recipe for making Fish […]
Easy Blueberry Crostada (Blueberry Pie)
by Indira
0 comments
July is the season for colorful berries – I love to go picking berries with my two children and in our enthusiasm we usually end up with more berries than our freezer can handle! Anyways this past weekend we got really great fresh blueberries and I decided to bake a blueberry pie. I searched […]
Subscribe to Our Newsletter

Hey guys! This week on my instagram live, I will be chatting with Effie from @risingabovera. Effie is an RA warrior managing her life with a combination of different strategies. Effie also created a book ‘Keeping it Real with Arthritis’ with real stories from people living with the disease. So join us this Wednesday at 12 PM EST as we chat about everything RA! Please note that I am moving my Instagram Live to a new time 12 PM EST / 9.30 PM IST so even other international folks can join! rheumatoidarthritis #ratalk #livingwithra #autoimmunedisease #chronicpain #arthritis #instagramlive
1 day ago

NEW RECIPE ALERT! Kale and Shrimp salad with a herbed dressing! Quick ‘Under 30 mins’ salad that is packed with nutrient dense foods! Kale is the base and the dressing is from fresh parsley, garlic, lemon juice and evoo. All foods with a high nutrivore score! This week is ‘salad a day’ challenge week @drsarahballantyne so I thought of making this gorgeous salad! It comes together in under 30 mins! #kalesalad #parsley #herbeddressing #saladrecipe #salad #paleo #keto #whole30 #aip #autoimmuneprotocol #nutrivore #nutrientdense #whole30
5 days ago

Time for a good authentic curry chicken! Did you watch the Oscars last night? It was so fun to watch! Especially enjoyed all the performances and my favorite one was the ‘Naatu Naatu’ dance! So happy it won the Oscar for the best song! It sure is a catchy number and the dance steps are so fun!
This Curry Chicken is an authentic recipe except that I toned down on the heat. So you will still get all the aromatic flavors without it being too spicy for you! This is not AIP elimination compliant because of the non AIP spices but I have included notes in my recipe on how you can make it AIP compliant! And of course my cookbook, AIP INDIAN FUSION has lots of curry recipes that are 100% AIP COMPLIANT! But if you have reintroduced spices, I highly encourage you to give my recipe a try! I am sure it won’t disappoint! #currychicken #paleodiet #healthyindianfood #instantpotrecipes #naatunaatu #instantpotcurrychicken #instantpot #easycurrychicken #coconutcurrychicken #cook2nourish
1 week ago






I can’t believe it’s been two years since I launched this baby! It was certainly a TON of work to make this book but it was worth every effort since so many of you have shared how much you love the book! I am so grateful that I was able to create this healing cookbook - I always wanted to write a cookbook with traditional Indian recipes that I had learned from my mom and it’s amazing that when I finally did write it, it was more than just a cookbook! This book has the power to heal! How cool is that! The AIP diet is an elimination diet where you completely avoid all potentially inflammatory foods (dairy, grains, nuts, eggs, soy, nightshades and legumes) and ADD in nutrient dense healing foods to reduce inflammation and support your immune system. If you suffer from an autoimmune condition like rheumatoid arthritis, psoriasis, psoriatic arthritis, Hashimoto’s thyroiditis etc, do try the AIP diet and my cookbook! Btw, the print copy of the book is now available in the US, UK and Canada via amazon! If you are located elsewhere in the world, you can get the ebook from my website. If you already have my cookbook, please do recommend it to others so they can benefit too! And would appreciate it if you can leave a review on amazon as reviews helps others find my book! And thank you once again for your support- I am so grateful every single time someone leaves a positive review! From the bottom of my heart🙏 ~ Indira ❤️ #aipdiet #aipindianfusion #autoimmuneprotocol #aipcookbook #aiprecipes #eliminationdiet #autoimmunedisease #rheumatoidarthritis #psoriasis #hashimotosthyroiditis #hypothyroidism #healthyindian #allergenfreecookbook #allergenfreerecipes #cook2nourish
2 weeks ago



Happy Holi! Holi is the festival of colors and celebrates the arrival of spring! Although spring here in the Northeast America is still a few weeks away, we can still start celebrating right? Making my gluten free and grain free Gujiyas would be a delicious way to celebrate! Swipe left to see how lovely they look! Have you tried them yet? If not grab the recipe from my bio! #glutenfreeguijyas #holisweets #happyholi #indianfestivals #grainfree #glutenfreeindian #healthyindianrecipes #cook2nourish #aipdiet #dairyfree #grainfreerecipes #aipindian #autoimmunedisease
2 weeks ago

SESAME CASHEW SNACK BALLS GREAT FOR SEED CYCLING! Seed cycling is a great way to balance your female hormones and works great for both young women as well as perimenopausal women. And I have a delicious way to do it! Doing seed cycling can eliminate troublesome period and PMS symptoms like uterine cramping, headaches,acne etc. Give it a try! I make these snack bites and just add one to my 16 year old’s lunch snack and just after 1 month she reported easier periods! #seedcycling #sesameballs #periodproblems #femalehormones #balancinghormonesnaturally #cook2nourish
3 weeks ago

Hey Guys! So excited to share that for next week’s insta live, we will have a special guest! Yes Dr Sarah (@drsarahballantyne ) herself! We will be chatting about nutrient density and about all the new resources available on her new website Nutrivore.com! If you have any specific questions, please comment below! Mark your calendar for the date and time - 3 PM EST / 12 PM PST on March 8th! See you there! #nutrientdensity #nutritiontalk #nutrivore #thepaleomom #instalive #autoimmunedisease #autoimmuneprotocol #healthydiet
3 weeks ago

Check out EVIL BONE WATER from @evilbonewater This is the product I wanted to share with you and the one I mentioned on my Live today. I found it to be extremely effective for pain - both joint and muscle pain. I have used my fair share of topical pain relieving ointments and creams, so trust me - this one works! My husband’s acupuncturist recommended it to him and it so happened that my neck was hurting whole of last week so I thought of giving it a try! And bingo, my neck was like 70% better within a couple hours! So if you have pain due to RA or fibromyalgia, I highly recommend it! Btw, full disclosure- I am NOT receiving any commissions from promoting this! It’s such a great product though that I had to share! #painrelief #rheumatoidarthritis #rapain #inflammation #rheumatoidarthritispain #painrelief #oilforpain #chinesemedicine #fibromyalgia #autoimmunedisease #chronicpain
3 weeks ago

HOW LONG TO STAY ON AIP: AIP consists of two phases: AIP ELIMINATION AND REINTRODUCTION. You need to do both phases right to get the benefits! Are you AIPing the right way? #aipcoach #rheumatoidarthritis #rawarrior #antiinflammatorydiet #reduceinflammation #reducepain #painandinflammation #rheumatoidarthritisdiet #healingdiet #eliminationdiet #aip #healingnaturally #foodismedicine
3 weeks ago