Flavorful Paleo and AIP recipes
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]
‘Get the rainbow on your plate’ – This is something I frequently tell my clients. Eating a variety of vegetables is one of the ways to ensure nutrient density in your diet. In addition to having various minerals and vitamins, colored vegetables also have phytonutrients in them and these phytonutrients function as antioxidants slowing the […]
Ever since I discovered sweet potato noodles, menu options for me have expanded considerably! I now buy them from our local Asian supermarket where they are considerably cheaper than elsewhere. Of course the online option is so, so convenient that its ok if we pay a little extra! But since we regularly go to this […]