Flavorful Paleo and AIP recipes
Kale is the star of this recipe! I used shrimp as the protein because it cooks pretty fast and it goes really well with all leafy greens! I created this salad as part of the ‘salad a day challenge’ that Dr Sarah Ballantyne posted on her instagram page. I have always loved salads for […]
Buffalo Chicken Salad used to be one of my favorite salads many years ago when I used to work as a research analyst. The company had an impressive cafeteria with lots of varieties which included ‘healthy’ stations like a salad bar and a freshly prepared food station which used to be different every day […]
, Please tell me you love Kale! Because in my house I am the only kale lover! The rest of the fam loves spinach but when it comes to kale, they are like ‘ahem..no thank you’. So I am the lone camper in the Kale camp! But this nutritionist mom can be sneaky and […]
I love watching ‘Chopped’, the food network show where competitors have to create fancy dishes using a set of basket ingredients. It’s so fun! Well, let’s say there’s a lot of fun nowadays in my kitchen since I have to work with whatever is available in my refrigerator and pantry:) Because of the shutdown, I […]
‘Get the rainbow on your plate’ – This is something I frequently tell my clients. Eating a variety of vegetables is one of the ways to ensure nutrient density in your diet. In addition to having various minerals and vitamins, colored vegetables also have phytonutrients in them and these phytonutrients function as antioxidants slowing the […]
Ever since I discovered sweet potato noodles, menu options for me have expanded considerably! I now buy them from our local Asian supermarket where they are considerably cheaper than elsewhere. Of course the online option is so, so convenient that its ok if we pay a little extra! But since we regularly go to this […]