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Can you guess where I am? Yes, I am in India 🇮🇳! Just reached yesterday and already had some fantastic home cooked meals! This one was made by my sis! 3 different varieties of fish - Pompfret, Rawas ( Indian Salmon) and Sardines. All pan fried perfection! Then there is kappa (mashed yuca) with chicken curry, cabbage sauteed with coconut and a simple cucumber salad. Many folks ask me how to do AIP/ Paleo in India? Some of my clients crib that they don’t get cassava flour, cauliflower rice or sweet potato noodles etc. Well, to all of you - here’s how you do it! Just focus on good quality protein, vegetables including some starchy vegetables.This meal includes some non AIP spices and chillies but you can create a similar meal that is completely AIP too! Swipe left to see my dessert! All my fave fruits! #aipindian #indianpaleo #grainfree #healthyindian #glutenfree #dairyfree #autoimmunedisease #aip #aipreintro #aipindianfusion

Mangoes are in season and I cannot have enough of them! I like to make a batch of this Mango Kulfi and enjoy it throughout the summer! It is dairy free and AIP! Grab the recipe from my website - Click Link in bio! #mangoicecream #mangokulfi #cook2nourish #mangoseason #aiprecipes #autoimmunedisease #autoimmuneprotocol #aipdiet #rheumatoidarthritis #dairyfree #nutfree #eggfree

Hi guys! Join me on Instagram Live Chat this Friday at 4 PM EST as I chat with my good friend and fellow RA warrior, Eileen Laird about her latest book, Healing Mindset. In this book, Eileen discusses various mind-body techniques to help support autoimmune health. I love this book for the really practical tips it provides for stress relief and I have been recommending it to all my clients! Hope you can join the conversation on Friday! See you there! #autoimmunedisease #RA #healingstrategies #healingmindset #mindbodyconnection #autoimmuneprotocol #aip #mindfulness #cook2nourish #phoenixhelix

NEW RECIPE ALERT! AIP Blueberry Crumble bars. This is an easy, quick and delicious dessert that you can make this weekend! Check out my latest blog post and/ YouTube video for the recipe! Click Link in bio! #aipdessert #aipcrumble #blueberrycrumblebars #cleandesserts #allergenfree #grainfree #nutfree #glutenfreecrumblebar #glutenfreerecipes #aiprecipes #aipdiet #dairyfree #cook2nourish #autoimmunedisease #autoimmuneprotocol

AIP Fish Tenders! These are so delicious- crisp on the outside and tender inside! Made with @bethblends grain free flour blend! Check out my latest blog post for this recipe along with the creamy cilantro dip! So yum! https://cook2nourish.com/2022/05/aip-fish-tenders-aip-fish-sticks-with-creamy-cilantro-dip-gluten-free-dairy-free-nut-free-egg-free.html #aipfish #aiprecipes #grainfree #glutenfreefishtenders #glutenfree #nutfree #eggfree #autoimmuneprotocol #autoimmunedisease #aipdiet #cook2nourish

This was my dinner last night! Yes it’s totally possible to make this Indian ‘Thaali’ with lamb curry, cassava rotis and okra sabzi on a weeknight! Cooking is therapy for me and so after a long day at work yesterday decided to cook something special last night! I cooked the lamb in the Instant Pot ( recipe on my website - click link in bio!) This curry is tomato free but has some chilli peppers and other AIP reintro spices however I include instructions to create an AIP version. If you would like more recipes and meals like these, you should get my cookbook AIP Indian Fusion which has 114 100% AIP recipes. It’s available on amazon.com and has a 4.8 star rating! For international folks, Ebook can be downloaded from my website. Happy Wednesday! #aip #aipdiet #autoimmunedisease #aipindian #cook2nourish #healthyindian #aipindian #lambcurry #goatcurry #instantpotrecipes