Eat well, feel well and lose weight too? Is that possible? Yes it is indeed possible with the RENEW nutrition coaching group program!

RENEW is a 4 week online group coaching program to help you gently detox and start eating healthy!

Do the 4 week ‘Low Carb, No refined sugar’ diet Challenge (using lots of delicious recipes!) and come out victorious and RENEWED!

You will not only FEEL GREAT (higher energy, reduced inflammation and better mental focus)

but you will also LOOK GREAT and also LOSE WEIGHT as a perk!

Watch this short 1 minute video to learn more about the program:

https://youtu.be/9rTbMJqtV0U

TO ENROLL IN THE GROUP PROGRAM, CLICK HERE !

TO ENROLL IN THE GROUP PLUS 1:1 NUTRITIONAL CONSULTATION, CLICK HERE! – Recommended for those with autoimmune conditions or other chronic conditions like diabetes, thyroid disease etc.

Client Testimonials

“I highly recommend RENEW. It provides a great overall nutrition plan and specific recipes/guides to follow. Love how Indira teaches us to “balance our plate” – simple way to view each meal and make smart choices.” – Leigh, SC

“I learnt a lot about having the right foods and came across some interesting and yummy recipes too while doing the RENEW program. It’s about learning to eat healthy, without compromising on taste and making it a part of our lifestyle. Indira answered all of my questions with patience and gave good guidance.” – Smitha, CT

“RENEW and Indira helped me realize that a busy mom of two young kids can also eat healthy and stay healthy and not compromise on her health. I loved her meal plan options, recipes and flexibility in choosing the things that I like. I have hypothyroidism and weight loss has always been difficult. But by following the RENEW nutrition plan, in just 1 month, I could see the difference in my skin, hair and overall well being and lose some weight too. Most of us know the theory of healthy eating. As someone who practices what she preaches, Indira and RENEW helped me understand the theory better and helped me put that into practice” – Manjusha, CT

“Coming in to the program, I was a bit skeptical. This is the first time I was going on a balanced diet program. I was worried about my energy levels while on diet. The first couple of days, body adjusted to the new diet but then it was smooth after that. It helped to see a weekly plan. It comforted the mind that there are many options to eat, so food won’t get boring. Indira understands this and proactively provides those options.I had to travel during the 4 weeks for work but now I was seeing healthier options (even at airports). The program has changed me for the better. I chose healthier balanced food now. It has slowly become a habit.” – M.B, CT

NEXT GROUP STARTS ON Jan 17th 2021!

What is included in the program?

4 online sessions (one per week) with nutritional education and coaching
Weekly Meal plans for the 4 weeks (special plan provided for vegetarians) with recipes included.
Detailed Grocery list included for easy shopping!
Access to secret facebook group of program participants where participants can discuss anything and everything about the program, ask questions, clarify things and get guidance from a certified Nutritional therapist
Individual nutritional assessment can be purchased additionally (at a discounted cost) for customized diet and supplement recommendations (Group with 1:1 nutritional consultation).

TO ENROLL IN THE GROUP PROGRAM, CLICK HERE !

TO ENROLL IN THE GROUP PLUS 1:1 NUTRITIONAL CONSULTATION, CLICK HERE! – Recommended for those with autoimmune conditions or other chronic conditions like diabetes, thyroid disease etc.

THE NEXT SESSION WILL BE STARTING ON January 17th 2021!

The RENEW program has 3 components:

Nutrition education – How to eat well, tips for proper digestion, how to deal with cravings, exercise and stress relief tips etc
A 4 week ‘real food’ plan with delicious recipes!
A support group (so that you don’t feel OVERWHELMED!)

RENEW IS NOT A ‘DIET PLAN’ BUT A NEW WAY OF EATING AND LIVING. You will experience so many benefits after completing this program that you will want to continue with this new way of eating forever!