RENEW – An online nutrition coaching program

 

Eat well, feel well and lose weight too? Is that possible? Yes it is indeed possible with the RENEW nutrition coaching group program!

I am so excited to announce that the first class starts this spring on May 31st!  RENEW is a 4 week online group coaching program to help you gently detox and start eating healthy!

Do the 4 week ‘Low Carb, No refined sugar’ diet  Challenge (using lots of delicious recipes!) and come out victorious and RENEWED!

You will not only FEEL GREAT (higher energy, reduced inflammation and better mental focus)

but you will also LOOK GREAT ( you will lose between 10 to 20% of your body weight)

THE NEXT SESSION WILL BE STARTING IN SEPTEMBER 2019.

PLEASE SEND AN EMAIL TO COOK2NOURISH@GMAIL.COM TO BE WAITLISTED AND/INFORMED ABOUT THE NEXT SESSION! 

THE NEXT SESSION WILL BE STARTING IN SEPTEMBER 2019.

PLEASE SEND AN EMAIL TO COOK2NOURISH@GMAIL.COM TO BE WAITLISTED AND/INFORMED ABOUT THE NEXT SESSION! 

What is included in the program?

  • 4 online sessions (one per week) with nutritional education and coaching
  • Weekly Meal plans for the 4 weeks (special plan provided for vegetarians) with recipes included.
  • Detailed Grocery list included for easy shopping!
  • Access to secret facebook group of program participants where participants can discuss anything and everything about the program, ask questions, clarify things and get guidance from a certified Nutritional therapist

The RENEW program has 3 components:

  1. Nutrition education – How to eat well, tips for proper digestion, how to deal with cravings etc
  2. An actual 4 week ‘no sugar / low carb’ challenge
  3. A support group (so that you don’t feel OVERWHELMED!)

RENEW IS NOT A ‘DIET PLAN’ BUT A NEW WAY OF EATING AND LIVING. THE CHANCES ARE THAT AFTER COMPLETING THIS PROGRAM, YOU WILL WANT TO CONTINUE WITH THIS NEW WAY OF EATING FOREVER!

 

THE NEXT SESSION WILL BE STARTING IN SEPTEMBER 2019.

PLEASE SEND AN EMAIL TO COOK2NOURISH@GMAIL.COM TO BE WAITLISTED AND/INFORMED ABOUT THE NEXT SESSION!