Tag: benefits

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To be ‘gluten-free’ or not? : Gluten Unraveled

These days you see ‘gluten-free’ everywhere  – in the print media ,on TV and of course all over the social networks. There has been a deluge of  ‘gluten free’ labeled foods in the supermarket.  There are also restaurants that are ‘gluten-free’ friendly with menus offering ‘gluten-free items’. The last time I had read about ‘gluten’ and its effect on health, which […]

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The truth about coconut and coconut oil

Show me the evidence! If you asked me the question ‘Is coconut good or bad for you’ about 5 years ago, I would not have had an answer simply because I had not done enough research at that time to prove it one way or the other.  However, as I embarked on this journey to […]