These days you see ‘gluten-free’ everywhere – in the print media ,on TV and of course all over the social networks. There has been a deluge of ‘gluten free’ labeled foods in the supermarket. There are also restaurants that are ‘gluten-free’ friendly with menus offering ‘gluten-free items’. The last time I had read about ‘gluten’ and its effect on health, which […]
Tag: benefits
The truth about coconut and coconut oil
Show me the evidence! If you asked me the question ‘Is coconut good or bad for you’ about 5 years ago, I would not have had an answer simply because I had not done enough research at that time to prove it one way or the other. However, as I embarked on this journey to […]