Nutritional Consulting
- Do you have a chronic health condition, autoimmune or otherwise, that is slowing you down?
- Do you have chronic pain and / fatigue?
- Do you suffer from digestive problems like acid reflux, bloating and / constipation?
- Do you want to shed a few pounds and look and feel younger?
If you answered yes to any of the questions above, then nutritional therapy has the potential to help you.
As a Nutritional therapy Practitioner (NTP) trained by the Nutritional Therapy Association , I have expertise in treating digestive disorders and autoimmune diseases. I have healed my own self from the disability and pain of rheumatoid arthritis, which is an autoimmune condition. I understand what it means to live with chronic pain. When medications alone did not work for me, I looked to healing myself naturally – with diet, supplements and lifestyle changes. Now with all those changes, I have been able to reduce the dose of my medications and more importantly, I have been able to lead a close to normal life pursuing my passions. Read more of my story here.
Some conditions that I have been successful in treating in my clients by helping reduce pain, disability and inflammation and improve quality of life!
- Hashimoto’s Thyroiditis
- Type 2 Diabetes
- Joint Pains
- Rheumatoid Arthritis
- Osteoarthritis
- Chronic Fatigue
- Hypothyroidism
- Psoriasis
- Psoriatic Arthritis
- Weight Gain
- GERD
- Ulcers
- IBS
- Constipation
Expertise
working with
vegetarians
I have experience working with vegetarian clients too and have helped them heal successfully by using an elimination diet template that is based off of AIP philosophy.
In addition to working with vegetarian clients, I provide full and complete support in helping you implement the diet plan by providing recipes as well as meal plans (if needed)
Life Changing
"INDIRA HAS CHANGED MY LIFE! I am a 20 year old college student that got diagnosed with Rheumatoid Arthritis about a year ago. My joints got so bad that it was difficult to get out of bed. After months of frustration and medication not working as well as it should, I decided to see Indira in an attempt to change my diet and see if that would yield any results. I have never dieted before and I love sweets, so I was incredibly nervous. 6 months later, I often wake up and forget I even have RA!! She is a lifesaver. She showed me how to look for foods that trigger flare ups, and directed me to foods that are healthy, reduce inflammation, and taste good! She supported me along my dieting journey, always supplying me with more eating tips and great recipes. I soon noticed a change in my symptoms, and when my blood labs came back they were so great my doctor thought I had started a new medication! Anyone can follow a diet, but Indira’s positive attitude, knowledge, and care for her clients is unmatched. I would highly encourage ANYONE struggling with Rheumatoid Arthritis (or any other autoimmune disease) to see Indira ASAP, so that your quality of life can be improved like mine has.”
Mia, Age 20
OptimizePress
Feasible Diet plan
“Indira helped me realize that a busy mom of two young kids can also eat healthy and stay healthy and not compromise on her health. I loved her meal plan options, recipes and flexibility in choosing the things that I like. I have hypothyroidism and weight loss has always been difficult. But by following Indira’s nutrition plan, in just 1 month, I could see the difference in my skin, hair and overall well being and i lost weight too.”
Manjusha, Age 40
OptimizePress
Great for the whole family
“As life takes over, sometimes it is hard to remember that taking care of yourself is also a priority. This was a lesson that I learnt from Indira who not only taught me this but lives this herself!. By following her program, not only did my overall health improve but I am now so motivated to do better for my family’s well being and health as well. Indira is amazing with the way she patiently helps customize a diet unique to your needs. I highly recommend working with her.”
Dr.Su, Age 44
OptimizePress
BOOK YOUR CONSULTATION NOW!
If you feel like you could benefit from a consultation from me, please fill the contact form below and we can schedule a 15 min free consultation. After that we can decide if you would be a good fit for receiving ‘personalized’ nutritional advice (diet, supplements and lifestyle changes). I offer the following packages for clients:
Initial Consultation /Analysis: One 2 hour session (to discuss detailed history, food habits and symptoms) following which you will need to submit a detailed questionnaire. Upon analysis of all the history and symptoms, I will provide a detailed diet and supplement plan. The diet will be customized based on your needs and your lifestyle —> BOOK NOW
One Follow up Consultation: One ‘1 hour’ session following an initial consultation to evaluate progress and update treatment plan as needed —> BOOK NOW
3 month Nutritional Coaching Plan: One 2 hour session (to discuss detailed history, food habits and symptoms) following which you will need to submit a detailed questionnaire. Upon analysis of all the history and symptoms, I will provide a detailed diet and supplement plan. – plus 3 follow up sessions with unlimited email support (to answer all your questions as you implement the diet plan) within the 6 week coaching period . —> BOOK NOW
6 month Nutritional Coaching Plan: One 2 hour session (to discuss detailed history, food habits and symptoms) following which you will need to submit a detailed questionnaire. Upon analysis of all the history and symptoms, I will provide a detailed diet and supplement plan. Plus 6 follow up sessions with unlimited email support within the 12 week coaching period. —> BOOK NOW
In addition to the above standard packages, I can also provide customized packages depending upon your specific situation. I also provide cooking lessons (1:1 or group) to clients who need them. I can also order functional medicine testing as needed like testing for heavy metals, stool testing, Organic Acid test (OAT), food sensitivity testing etc. My coaching includes 1:1 support(via email or WhatsApp) to ensure that you can implement the diet plan. I provide customized recipes and meal plans that can work for your lifestyle.
What is Nutritional therapy?
Nutritional therapy is holistic, evidence based, comprehensive and personalized approach to health and healing. A nutritional therapist uses specific tools and relies on the body’s innate intelligence for assessing nutritional deficiencies and addresses those weaknesses through a nutrient dense, whole foods diet, natural supplements and lifestyle changes.
Nutritional therapy is highly successful in reversing many chronic conditions including diabetes, digestive disorders and autoimmune diseases.
What can I expect in a consulting session?
You will be asked to provide your detailed health history and a 3 day food journal. Then a comprehensive questionnaire will be administered to you to evaluate your nutritional deficiencies and weaknesses. Based on the information gathered from all the above, the nutritional therapist can create a symptom burden graph (like the one shown in the pic below) and assess what key areas you need support with. Based on this, they can provide you with a detailed diet, supplement and lifestyle recommendations aimed at improving your foundations of digestion, fatty acids, blood sugar balance, mineral balance and hydration.
