*: You can slice bananas and place in a container or ziploc in the freezer in advance. Frozen bananas give a good texture to the smoothie. Collagen or pea protein also give a good texture as well as increase the nutrient potential.
SCRAMBLED EGGS WITH BROCCOLI
Servings: 3
Ingredients:
3/4 head broccoli
6 eggs
1/3 cup water
3/4 teaspoon coarse sea salt
ground black pepper, to taste
1 1/2 tablespoons extra virgin olive oil
Instructions:
1. Finely mince the broccoli. Whisk eggs, water, salt, and pepper in bowl until uniform.
2. Heat the oil in a skillet. Add the finely minced broccoli and sauté until bright green.
3. Pour in the egg mixture.
4. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.
5. Remove from heat while eggs are still slightly runny as they will continue to cook in the pan for another minute or two.
BANANA CHIA PUDDING
Servings: 3
Ingredients:
3 bananas
1/2 cup chia seeds
1 1/2 teaspoons cinnamon
2 1/4 cups almond milk
1 1/2 tablespoons protein powder (collagen protein or pea protein)
3 tablespoons chopped walnuts
Instructions:
Mash half of the banana in a small bowl. Add in the chia seeds, cinnamon, milk, and protein powder, and mix to combine. Allow the chia seeds to rest for 10 – 15 minutes, or overnight.
When ready to eat, slice remaining banana.
Divide the pudding evenly between bowls. Add slices of banana and garnish with some chopped walnuts.
