CANTALOUPE PAPAYA SMOOTHIE

SERVINGS: 1

Ingredients:

Blend everything well until smooth

*: You can slice bananas and place in a container or ziploc in the freezer in advance. Frozen bananas give a good texture to the smoothie. Collagen or pea protein also give a good texture as well as increase the nutrient potential.

SCRAMBLED EGGS WITH BROCCOLI

Servings: 3

Ingredients:

Instructions:

1. Finely mince the broccoli. Whisk eggs, water, salt, and pepper in bowl until uniform.

2. Heat the oil in a skillet. Add the finely minced broccoli and sauté until bright green.

3. Pour in the egg mixture.

4. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.

5. Remove from heat while eggs are still slightly runny as they will continue to cook in the pan for another minute or two.

BANANA CHIA PUDDING

Servings: 3

Ingredients:

Instructions:

  1. Mash half of the banana in a small bowl. Add in the chia seeds, cinnamon, milk, and protein powder, and mix to combine. Allow the chia seeds to rest for 10 – 15 minutes, or overnight.
  2. When ready to eat, slice remaining banana.
  3. Divide the pudding evenly between bowls. Add slices of banana and garnish with some chopped walnuts.

Fermented Vegetables / Drinks:

Beet Kanji: https://cook2nourish.com/2017/05/probiotic-101-recipe-homemade-probiotic-drink-beet-kanji.html

Fermented vegetables: https://youtu.be/rCsoIFF6xng?si=Cnhf9ZMlVkwuBvFO

Kombucha: https://youtu.be/pUu7zY1pfvA

QUINOA UPMA (CLICK LINK FOR RECIPE)

CAULIFLOWER PILAF (CLICK LINK FOR RECIPE)

GLUTEN FREE PASTA FIGIOLI

Servings: 4

Ingredients:

INSTRUCTIONS:

  1. In a large soup pot, heat the olive oil over medium-high heat and add the celery, onion, and garlic. Saute to about 5 minutes to soften.
  2. Add the tomato sauce, broth, beans, vegetables, seasonings, and bring the soup to a boil.
  3. Add the 1 cup of uncooked pasta, reduce heat to medium-low, and cook the soup for about 8 more minutes until the pasta has softened.
  4. Remove the rosemary sprig if you used it. Serve the soup in bowls with fresh parsley, if desired.

RAINBOW SALAD WITH TERIYAKI DRESSING (CLICK LINK TO GET THE RECIPE)

CREAMY MUSHROOM SOUP(CLICK LINK TO GET THE RECIPE)

KALE AND CHICKPEA SALAD WITH COCONUT BASIL DRESSING (CLICK LINK FOR THE RECIPE) – REPLACE SHRIMP IN RECIPE WITH COOKED OR CANNED CHICKPEAS)

BAKED SPAGHETTI SQUASH (CLICK LINK FOR RECIPE)

INSTANT POT RAJMA (CLICK LINK FOR THE RECIPE)

SWEET POTATO CHICKPEA BUDDHA BOWL (CLICK LINK FOR THE RECIPE)

SEAWEED SALAD (CLICK LINK FOR THE RECIPE)

LENTIL WALNUT TACOS (CLICK LINK FOR THE RECIPE)

– USE GRAIN FREE OR GLUTEN FREE TORTILLAS FOR THE TACOS

BLACK EYED PEAS MASALA (CLICK LINK FOR THE RECIPE)

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